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"Why would someone sell nearly everything he owns, then pack up and travel for three years--along--on a motorcycle? Culture. Cuisine. Connection. Discover the world through people and food with adventurer Allan Karl. Explore 35 countries on five continents: Witness their beauty through stunning photographs. Meet their peoples through individual stories of collision and connection. Taste their cultures through the flavors and foods in 40 signature recipes. The stories, photographs, and recipes in FORKS give readers an opportunity to cross into unfamiliar and often dangerous territories, explore unique world cultures, and chart an extraordinary expedition around the world, all while savoring the flavors of local food. A book to satisfy seasoned explorers, armchair travelers, and culinary adventurers alike." -- Dust jacket.
The much-anticipated final volume of Rob Davis's dark and inventive trilogy The Motherless Ovenand The Can Opener's Daughtermay have raised more questions than they answered, but The Book of Forks explains everything. Castro Smith finds himself imprisoned within the mysterious Power Station, writing his Book of Forks while navigating baffling daily meetings with Poly, a troubled young woman who may be his teacher, his doctor, his prison guard . . . or something else entirely. Meanwhile, back home, Vera and Scarper's search for their missing friend takes them through the chaotic war zone of the Bear Park and into new and terrifying worlds. With The Book of Forks, Rob Davis completes his abstract adventure trilogy by stepping inside Castro's disintegrating mind to reveal the truth about the history of the world, the meaning of existence, and the purpose of kitchen scales.
The #1 New York Times bestseller answers: What if one simple change could save you from heart disease, diabetes, and cancer? For decades, that question has fascinated a small circle of impassioned doctors and researchers—and now, their life-changing research is making headlines in the hit documentary Forks Over Knives. Their answer? Eat a whole-foods, plant-based diet—it could save your life. It may overturn most of the diet advice you’ve heard—but the experts behind Forks Over Knives aren’t afraid to make waves. In his book Prevent and Reverse Heart Disease, Dr. Caldwell Esselstyn explained that eating meat, dairy, and oils injures the lining of our blood vessels, causing heart disease, heart attack, or stroke. In The China Study, Dr. Colin Campbell revealed how cancer and other diseases skyrocket when eating meat and dairy is the norm—and plummet when a traditional plant-based diet persists. And more and more experts are adding their voices to the cause: There is nothing else you can do for your health that can match the benefits of a plant-based diet. Now, as Forks Over Knives is introducing more people than ever before to the plant-based way to health, this accessible guide provides the information you need to adopt and maintain a plant-based diet. Features include: Insights from the luminaries behind the film—Dr. Neal Barnard, Dr. John McDougall, The Engine 2 Diet author Rip Esselstyn, and many others Success stories from converts to plant-based eating—like San’Dera Prude, who no longer needs to medicate her diabetes, has lost weight, and feels great! The many benefits of a whole-foods, plant-based diet—for you, for animals and the environment, and for our future A helpful primer on crafting a healthy diet rich in unprocessed fruits, vegetables, legumes, and whole grains, including tips on transitioning and essential kitchen tools 125 recipes from 25 champions of plant-based dining—from Blueberry Oat Breakfast Muffins and Sunny Orange Yam Bisque to Garlic Rosemary Polenta and Raspberry-Pear Crisp—delicious, healthy, and for every meal, every day.
2019 ScreenCraft Cinematic Book Competition Semifinalist 2018 International Book Awards Winner in Fiction: General 2017 IAN Book of the Year Award for Outstanding Women’s Fiction 2017 Readers’ Favorite Gold Medal for New Adult Fiction 2017 NYC Big Book Awards Winner for Women’s Fiction 2017 National Indie Excellence Book Awards Winner: Contemporary Fiction 2017 National Indie Excellence Book Awards Finalist: Women's Fiction 2017 Independent Press Awards Distinguished Favorites: New Fiction 2017 Best Book Awards Finalist: Best New Fiction For readers who love Adriana Trigiani, Jennifer Weiner and Liane Moriarty, Forks, Knives, and Spoons is a light-hearted, thought-provoking coming of age story that takes readers on a nostalgic journey back to the 1980s and 1990s. Romantic, witty and warm. There are three kinds of guys: forks, knives, and spoons. That is the final lesson that Amy York’s father sends her off to college with, never suspecting just how far his daughter will take it. Clinging to the Utensil Classification System as her guide, Amy tries to convince her skeptical roommate, Veronica Warren, of its usefulness as they navigate the heartbreaks and soul mates of college and beyond. Beginning in 1988, their freshman year at Syracuse University, Amy and Veronica meet an assortment of guys—from slotted spoons and shrimp forks to butter knives and sporks—all while trying to learn if the UCS holds true. On the quest to find their perfect steak knives, they learn to believe in themselves—and not to settle in love or life.
Discover how to “feed your family a plant-based diet that is delicious, cost-effective, and easy” (Mayim Bialik, author of Mayim’s Vegan Table) with this complete and accessible cookbook filled with more than 125 delicious and kid-friendly recipes and plenty of tips for raising a whole-foods-loving family. After the trailblazing film Forks Over Knives helped spark a medical and nutritional revolution, more and more people continue to adopt a whole-food, plant-based lifestyle. Now, doctors Alona Pulde and Matthew Lederman share those same values for the entire family. Filled with more than 125 quick and easy recipes, helpful tips, and the latest in scientific findings, Forks Over Knives Family teaches you why whole food, plant-based eating is the best way to keep your family well-nourished through the years. Beginning with pregnancy and moving into the teenage years, this guide tackles all the most important topics to keep your family’s health on track, from dealing with allergies to traveling to parties and play dates, and more. Providing an in-depth look at the role of nutrition at every stage of a child’s development and bolstered by easy-to-understand tips and tricks, “Forks Over Knives Family serves up delicious, whole food recipes that everyone in your house will enjoy” (Michelle and Matt, authors of the New York Times bestseller Thug Kitchen).
From the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called “the prescription you need to live a long, healthy life”—a plan to transition to a delicious whole-foods, plant-based diet in just twenty-eight days. The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film’s doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate and adopting a whole-food, plant-based diet instead. Now, The Forks Over Knives Plan shows you how to put this life-saving, delicious diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman (featured in the documentary) use every day in their nutritional health practice—a simple plan that focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients like protein and calcium. In just four short weeks you’ll learn how to stock your refrigerator, plan meals, combat cravings, and discover all the tips and tricks you’ll need to eat on the go and snack healthily. You’ll also get 100 simple, tasty recipes to keep you on the right track, beautiful photographs, a 28-day eating guide, and advice throughout the book from people just like you. Whether you’re already a convert and just want a dietary reboot, or you’re trying a plant-based diet for the first time, The Forks Over Knives Plan makes it easier than ever to transition to this healthiest way of eating…and to maintain it for life.
Once upon a time, salad was iceberg lettuce with a few shredded carrots and a cucumber slice, if you were lucky. A vegetable side was potatoes—would you like those baked, mashed, or au gratin? A nice anniversary dinner? Would you rather visit the Holiday Inn or the Regency Inn? In Grand Forks, North Dakota, a small town where professors moonlight as farmers, farmers moonlight as football coaches, and everyone loves hockey, one woman has had the answers for more than twenty-five years: Marilyn Hagerty. In her weekly Eatbeat column in the local paper, Marilyn gives the denizens of Grand Forks the straight scoop on everything from the best blue plate specials—beef stroganoff at the Pantry—to the choicest truck stops—the Big Sioux (and its lutefisk lunch special)—to the ambience of the town's first Taco Bell. Her verdict? "A cool pastel oasis on a hot day." No-nonsense but wry, earnest but self-aware, Eatbeat also encourages the best in its readers—reminding them to tip well and why—and serves as its own kind of down-home social register, peopled with stories of ex–postal workers turned café owners and prom queen waitresses. Filled with reviews of the mom-and-pop diners that eventually gave way to fast-food joints and the Norwegian specialties that finally faded away in the face of the Olive Garden's endless breadsticks, Grand Forks is more than just a loving look at the shifts in American dining in the last years of the twentieth century—it is also a surprisingly moving and hilarious portrait of the quintessential American town, one we all recognize in our hearts regardless of where we're from.
Manual plus DVD feature illustrated instructions and video tutorials of 25 treatment protocols, including basic tuning fork technique, pace of application, body mechanics and application methods for both the physical and energetic body. Second Edition includes new expanded 8-page instructional color photo section featuring additional self-treatment protocol, detailed instructions for correct hand positioning, sound balancing techniques for the subtle body, and treatment applications for Chair Massage and Sport Therapy. Manual features:1) A treatise and exploration on the healing aspects of vibration, sound & music 2) 25 illustrated treatment protocols for Treating Others and Self Treatment3) Expanded 8-page instructional color photo section 4) A complete Sound Healing system utilizing tuning forks + music in the key of Ohm. DVD demonstrates:1) Tuning Fork Technique 2) Pace of Application and Body Mechanics 3) Tuning Fork Application Methods for the physical & energetic body 4) 20 illustrated Protocols for Treating Others, utilizing acu-points and anatomical placements 5) How to include Singing and Crystal Bowls in a Sound Healing session. Manual is 116 pages and DVD is 26 min.
Award-winning food writer Bee Wilson's secret history of kitchens, showing how new technologies - from the fork to the microwave and beyond - have fundamentally shaped how and what we eat. Since prehistory, humans have braved sharp knives, fire, and grindstones to transform raw ingredients into something delicious -- or at least edible. But these tools have also transformed how we consume, and how we think about, our food. In Consider the Fork, award-winning food writer Bee Wilson takes readers on a wonderful and witty tour of the evolution of cooking around the world, revealing the hidden history of objects we often take for granted. Technology in the kitchen does not just mean the Pacojets and sous-vide machines of the modern kitchen, but also the humbler tools of everyday cooking and eating: a wooden spoon and a skillet, chopsticks and forks. Blending history, science, and personal anecdotes, Wilson reveals how our culinary tools and tricks came to be and how their influence has shaped food culture today. The story of how we have tamed fire and ice and wielded whisks, spoons, and graters, all for the sake of putting food in our mouths, Consider the Fork is truly a book to savor.
From Peri Wolfman and Charles Gold -- authors of the best-selling The Perfect Setting -- comes the book that showcases one of today's favorite collectibles, vintage Forks, Knives & Spoons. Part of the fun in collecting is the search for new and unusual pieces, and Peri and Charley have amassed delicate coin silver tea spoons, bone-handled knives with rusted steel blades, wood-handled forks with decorative rivets, and picnic ware with bright Bakelite handles. They share the history behind the countless unusual serving pieces -- baked-potato forks, bread knives, and olive spoons among them -that date to Victorian times, and they identify the 29 place setting pieces still in manufacture today. The resource section offers advice on the care, cleaning, and storage of silver, steel, Bakelite, bone, and more. There are also names and addresses of some of the best places to shop for old silver and tableware. Charley's photographs capture the matte beauty of old steel, the warm gleam of silver, the glow of bone, and they offer inspiration for table settings. But the book's biggest bonus is the more than 35 recipes that are tasty ideas for putting your old finds to new use. In Forks, Knives & Spoons, Peri Wolfman and Charles Gold have created a book that both collectors and cooks are bound to relish.