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The Rocky Mountain region's diverse geography overflows with edible plant species. From salsify to pearly everlasting, currants to pine nuts, Foraging the Rocky Mountains guides you to 85 edible wild foods and healthful herbs of the region. This valuable reference guide will help you identify and appreciate the wild bounty of the Rocky Mountain states. This guide also includes:: detailed descriptions of edible plants and animals tips on finding, preparing, and using foraged foods recipes suitable for the trail and at home detailed, full-color photos a glossary of botanical terms
Throughout human history, plants have provided us with food, clothing, medicine and shelter. The Rocky Mountains are home to a diversity of plant species that have helped native peoples and settlers survive through the centuries. EDIBLE AND MEDICINAL PLANTS OF THE ROCKIES describes 333 common trees, shrubs, flowers, ferns, mosses and lichens that have been used by people from ancient times to the present. This comprehensive guide contains: * More than 700 color photographs and illustrations * An introduction explaining the use of wild plants, including gathering, preparing and cooking * Food, medicinal and other uses for each species * Clear descriptions of the plants and where to find them * Warnings about plant allergies, poisons and digestive upsets * A special section at the end detailing 46 of the more common poisonous plants in the Rockies region.
The Rocky Mountains Edible Wild Plants Foraging Guide is the ultimate companion for nature enthusiasts and adventurers alike. With detailed information on a wide variety of edible plants found in the stunning Rocky Mountain region, this guide is a valuable resource for those interested in sustainable foraging and those wanting to learn more about the natural flora of this iconic mountain range. Highlights: 1. Comprehensive Guide: This book provides extensive coverage of over 100 different edible wild plants that can be found throughout the Rocky Mountains. It includes detailed descriptions, photographs, and habitat information for each plant, making identification easy and reliable. 2. Detailed Profiles: The guide offers in-depth profiles for each plant, highlighting their nutritional value, medicinal properties, and historical uses. It also includes tips on when and where to find these plants, ensuring a successful foraging experience. 3. Beautiful Photography: The guide features stunning, full-color photographs of each plant, allowing users to visually identify them and appreciate their natural beauty. 4. Sustainable Foraging Practices: In addition to providing information on edible plants, this guide promotes sustainable foraging practices, emphasizing the importance of responsible harvesting and preservation of natural resources. Benefits: Empowers foragers: This guide equips users with the knowledge to confidently identify and harvest edible plants in the Rocky Mountains, fostering a deeper connection to the natural environment. Nutritional and medicinal value: By understanding the nutritional benefits and medicinal properties of wild plants, users can enhance their overall well-being and explore natural remedies. Cost-effective and sustainable: Foraging for edible wild plants is not only a cost-effective way to enhance meals but also a sustainable approach to food sourcing that reduces reliance on commercial agriculture. The Rocky Mountains Edible Wild Plants Foraging Guide is suitable for both beginners and experienced foragers. It serves as a valuable reference for nature enthusiasts, hikers, campers, and anyone interested in exploring the natural bounty of the Rocky Mountains. This guide can be used to plan foraging excursions, identify edible plants on the go, or simply expand knowledge about the region's flora. Quality Assurance: Authoritative Information: The guide is written by experts in the field of wild plant foraging, ensuring accurate and reliable information. Detailed Descriptions: Each plant description is meticulously researched, providing comprehensive details for proper identification. Photographs: The inclusion of high-quality photographs enhances the accuracy of plant identification. Embark on a wild culinary adventure in the breathtaking Rocky Mountains with The Rocky Mountains Edible Wild Plants Foraging Guide. Learn about, identify, and responsibly harvest delicious and nutritious plants from this picturesque region. Grab your copy now and unlock the secrets of sustainable foraging!
Distributed by the University of Nebraska Press for Caxton Press The Rocky Mountain Wild Foods Cookbook contains recipes and preparation methods for 28 varieties of wild plants easily found in the Rocky Mountains and the West.
“A stunning look at the natural abundance of the mountain states—with clear guidance on identification, gathering techniques, and uses.” —Jennifer McGruther, author of The Nourished Kitchen The Mountain States offer a veritable feast for foragers, and with Briana Wiles as your trusted guide you will learn how to safely find and identify an abundance of delicious wild plants. The plant profiles in Mountain States Foraging include clear, color photographs, identification tips, guidance on how to ethically harvest, and suggestions for eating and preserving. A handy seasonal planner details which plants are available during every season. Thorough, comprehensive, and safe, this is a must-have for foragers in Idaho, Montana, Wyoming, Utah, Colorado, eastern Oregon, eastern Washington, and northern Nevada.
Recommended as a Great Summer Read by Colorado Public Radio In Mushrooms of the Rocky Mountain Region, Vera Evenson, curator of the Sam Mitchel Herbarium of Fungi at the Denver Botanic Gardens, covers species of mushrooms found in Colorado, New Mexico, Utah, and Wyoming. This comprehensive guide features introductory chapters on the basics of mushroom structure, life cycles, and habitats. Profiles for 220 mushroom species include color photographs, keys, and diagrams to aid in identification, and tips on how to recognize and avoid poisonous mushrooms.
From grassland fairy circles to alpine nano-shrooms, the Rocky Mountain region invites mushroom hunters to range though a mycological nirvana. Accessible and scientifically up-to-date, The Essential Guide to Rocky Mountain Mushrooms by Habitat is the definitive reference for uncovering post-rain rarities and kitchen favorites alike. Dazzling full-color photos highlight the beauty of hundreds of species. Easy-to-navigate entries offer essential descriptions and tips for identifying mushrooms, including each species' edibility, odor, taste, and rumored medicinal properties. The authors organize the mushrooms according to habitat zone. This ecology-centered approach places each species among surrounding flora and fauna and provides a trove of fascinating insights on how these charismatic fungi interact with the greater living world.