[PDF] Flipping The Switch eBook

Author : John G. Miller
Publisher : Penguin
Page : 146 pages
File Size : 26,2 MB
Release : 2005-12-29
Category : Business & Economics
ISBN : 1101221259

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In his bestselling book QBQ! The Question Behind the Question, John G. Miller revealed how personal accountability helps to create opportunity, overcome obstacles, and achieve goals by eliminating blame, complaining, and procrastination. The result? Stronger organizations, more dynamic teams, and healthier relationships. Now Miller takes readers to the next level to show how they can use the power of the QBQ! and personal accountability every day. When a light switch is flipped the flow of energy that is released reaches the lightbulb in an instant, bringing it to life. Similarly, asking the right kind of question-a QBQ-is the first step to empowering what Miller calls the Advantage Principles-five essential practices that will lead to a richer experience in every aspect of life: - LEARNING: live an engaged and energized life through positive personal growth and change - OWNERSHIP: attain goals by becoming a solution-oriented person who solves problems - CREATIVITY: find new ways to achieve by succeeding "within the box" - SERVICE: build a legacy by helping others succeed - TRUST: develop deep and rewarding relationships With compelling real-life stories and keen insights, Miller demonstrates how anyone can find success and satisfaction by "flipping the switch."

Author : Eric Brende
Publisher : Harper Collins
Page : 257 pages
File Size : 10,41 MB
Release : 2004-08-03
Category : Biography & Autobiography
ISBN : 0060570040

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On a mission to prove that modern technological advances make lives more inconvenient and less healthy, Brende and his wife lived for 12 months among an energy-free farming community.

Author : Jez Rose
Publisher : John Wiley & Sons
Page : 214 pages
File Size : 20,15 MB
Release : 2016-05-16
Category : Self-Help
ISBN : 0857086790

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A hilarious argument for change from international behaviour expert Jez Rose Do you ever wonder why achieving results is such a struggle? Do you want that to change? Let Jez show you how to train your brain differently by uncovering strategies used by some of the most successful people in the world. Using real-world examples the former comedian examines why some people struggle to achieve, despite trying, while others appear to achieve extraordinary results. Jez will show you why we behave the way we do and how to change for the better. By changing the way we think, our behaviour and approach to life will also change. Aware that our success is also a result of other people, Flip the Switch will show you how to improve the behaviour and thought patterns of those around you too. Practical exercises to get you thinking differently Learn how to change for the better using a variety of techniques Get the confidence to go after what you want, when you want Become extraordinary by adopting Jez's down to earth and charismatic approach Flip the Switch: Achieve Extraordinary Things with Simple Changes to How You Think will change how you approach success and leave you ready to take on the world.

Author : John G. Miller
Publisher : Penguin
Page : 136 pages
File Size : 26,42 MB
Release : 2004-09-09
Category : Business & Economics
ISBN : 9780399152337

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The lack of personal accountability is a problem that has resulted in an epidemic of blame, victim thinking, complaining, and procrastination. No organization—or individual—can successfully compete in the marketplace, achieve goals and objectives, provide outstanding service, engage in exceptional teamwork, or develop people without personal accountability. John G. Miller believes that the troubles that plague organizations cannot be solved by pointing fingers and blaming others. Rather, the real solutions are found when each of us recognizes the power of personal accountability. In QBQ! The Question Behind the Question®, Miller explains how negative, ill-focused questions like “Why do we have to go through all this change?” and “Who dropped the ball?” represent a lack of personal accountability. Conversely, when we ask better questions—QBQs—such as “What can I do to contribute?” or “How can I help solve the problem?” our lives and our organizations are transformed. THE QBQ! PROMISE This remarkable and timely book provides a practical method for putting personal accountability into daily actions, with astonishing results: problems are solved, internal barriers come down, service improves, teams thrive, and people adapt to change more quickly. QBQ! is an invaluable resource for anyone seeking to learn, grow, and change. Using this tool, each of us can add tremendous worth to our organizations and to our lives by eliminating blame, victim-thinking, and procrastination. QBQ! was written more than a decade ago and has helped countless readers practice personal accountability at work and at home. This version features a new foreword, revisions and new material throughout, and a section of FAQs that the author has received over the years.

Author : Suze Casey
Publisher : Hay House, Inc
Page : 334 pages
File Size : 26,77 MB
Release : 2012-04-19
Category : Body, Mind & Spirit
ISBN : 1401935575

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Tired of beating yourself up for not living what you know to be true? Ready to light your passions and let them fuel your dreams and desires? What if you could reset old thought patterns, "flipping the switch" without thinking about it? What if there was an autopilot option for positive thinking? There is, and you can access it through Belief Re-patterning! Solidly based in cognitive learning theory, educational psychology, and years of observation, this proactive technique developed by author and teacher Suze Casey rebuilds neural pathways and connections, allowing you to think, act, and feel differently. You didn’t arrive with an owner’s manual for your mind; and neither did your parents, friends, or children. Well, Belief Re-patterningcan be just what you’re looking for—full of activities that acknowledge your Inner Critic, strengthen your Inner Coach, and ignite your inner motivation. You’re going to have a conversation with yourself; it might as well be compassionate, encouraging, conscious, supportive, purposeful, and authentic! In this book, you’ll discover guaranteed ways to quickly, and almost effortlessly, get back on track when life’s stressors have pulled you off.

Author : John G. Miller
Publisher : Penguin
Page : 161 pages
File Size : 27,96 MB
Release : 2016-10-18
Category : Business & Economics
ISBN : 0143129910

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From the bestselling author of QBQ! The Question Behind the Question comes a workbook to help you on your journey to embrace personal accountability. Who Moved My Cheese? showed readers how to adapt to change. Fish! helped raise flagging morale. Execution guided readers to overcome the inability to get things done. QBQ!: The Question Behind the Question, now a classic bestselling guide celebrating 15 years in print, addresses the most important issue in business and society today: personal accountability. This brand-new workbook and study guide will take you deeper into the material, allowing you to explore and absorb how to replace blame, complaining, and procrastination with personal accountability, by asking the simple question, "What can I do better next time?" Instead of, "Who dropped the ball?" "Why do they keep messing up?" or "Why do we have to go through all these changes?" you will begin to ask, "How can I improve this situation?" "What can I contribute?" and "How can I make a difference?" The perfect companion to QBQ! and a powerful tool for individuals, teams, and organizations, this deceptively simple workbook presents a bold new way to solve problems, improve teamwork, increase productivity, and pave the way for extraordinary success.

Author : Jennifer A. Palermo
Publisher : AuthorHouse
Page : 265 pages
File Size : 42,37 MB
Release : 2012-07-28
Category : Self-Help
ISBN : 1477244840

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YOU CAN FLIP THE SWITCH AND TURN OFF BULIMIA PERMANENTLY WITHOUT DRUGS OR THERAPY Flipping the Switch: Freedom from Bulimia provides you, the reader, with a better understanding of what your disorder is, how you acquired it, why it perpetuates, and what it will take for you to recover successfully. This book offers a comprehensive self-guided recovery program to help you flip the switch and turn off bulimia permanently. For the first time, the answers sought by anyone who has ever suffered from an eating disorder, are available in written form to be used in the privacy of their own home. While everyones journey of recovery is different, this book can help get you started on the right path to finally accomplish what you have been waiting so long to do- triumphantly succeed in breaking your addiction to food and reclaiming the life youve lost to bulimia. This book challenges the idea that one is powerless over addiction and provides hope to those who have tried traditional eating disorder therapy with no success. Flipping the Switch dissects the process of how addiction rewires the brain. Empowered with this information you will be able to go from self-destruction to self-reconstruction upon completion of this book. The author wrote this book after her personal 22 year struggle with bulimia finally came to an end. Frustrated with traditional recovery programs, the author felt compelled to devise her own self-reconstruction method. Having gone through the recovery process herself, she has keen insight of the obstacles one faces as a food addict and understands how difficult becoming abstinence can be. Armed with the knowledge and strategies presented here, you will understand what is needed to break the cycle of addiction and be prepared to face bulimia head on. The step-by-step recovery plan and transitional diet offered here helps you make the transition from binge eating to "normal" eating in a non-threatening manner.

Author : John G. Miller
Publisher : Penguin
Page : 226 pages
File Size : 34,1 MB
Release : 2016-10-18
Category : Business & Economics
ISBN : 0143129929

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"Outstanding! hits the nail on the head in every way: Practical content, terrific stories, and an easy read. Miller has provided a road map for organizations to become exceptional--just follow the path laid out. Definitely a must read!" --Dave Ramsey, author of Total Money Makeover and host of The Dave Ramsey Show Every day outstanding organizations do things and promote values that ensure they will retain customers, grow revenues, increase market share, and build their reputations. People in these organizations hold values and take actions-- individually and collectively--that are not always easy or obvious but are fundamentally powerful. Informed by his own commitment to the concept of personal accountability and enlivened by compelling true stories from exceptional organizations, in this insightful and accessible book John Miller identifies the principles and behaviors that distinguish such organizations from the pack and provides readers with ways to integrate them into their own work. With its pithy entries that carry significant impact, Outstanding is by turns a playbook, a guide, and an inspiration. It is filled with practical ideas that can--and should--be used every single day by individuals and teams from the boardroom to the stockroom for creating a distinguished organization with which customers and stakeholders will want to work.

Author : James W. Clement
Publisher : Simon and Schuster
Page : 320 pages
File Size : 10,23 MB
Release : 2019-12-31
Category : Health & Fitness
ISBN : 1982115416

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How can you lose weight, ease chronic conditions, and stay healthier longer? Discover how to “rewrite your health destiny” (David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain) with this accessible book that teaches you how to flip the switch on your metabolism with intermittent fasting, protein cycling, and keto. Within each of us is an ancient mechanism that eliminates toxic materials, initiates fat burning, and protects cells from becoming dysfunctional—or turning cancerous. It’s called autophagy, and when it’s turned on, the complex operation not only can slow down the aging process, it can optimize biological function as a whole, helping to stave off all manner of diseases and affording us the healthy life spans we never thought possible. It’s the body’s ultimate switch to life. So how can we positively activate this switch? How frequently should we fast and for how long? Which foods dial up autophagy or, conversely, turn it down? How much exercise and what types are recommended? What’s the sweet spot between intermittent fasting, protein cycling, and ketogenic eating? Backed by a wealth of scientific data and featuring a gallery of guidelines to follow for lasting results, “The Switch offers a paradigm shift in the way we think about health—and how to avoid decline and illness. This is a must read” (Mark Hyman, #1 New York Times bestselling author).