[PDF] Five Steps To Happy eBook

Author : Ella Dove
Publisher : Hachette UK
Page : 288 pages
File Size : 45,62 MB
Release : 2019-07-11
Category : Fiction
ISBN : 1409184595

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AS SEEN ON ITV'S LORRAINE 'An up-lit treasure' Red magazine When struggling actress Heidi has a life-changing accident aged 32, her world falls apart. Stuck in hospital and unable to walk, her only companion is Maud, the elderly lady in the bed next to hers. Heidi misses her flatmate, her life, her freedom - surely 32 is too young to be an amputee? But when Maud's aloof but attractive grandson Jack pays a visit to the ward, Heidi realises that her life isn't over just because it's different. It might not look like the life she dreamed of, but it's the one she's got - and there's a lot she still wants to tick off her bucket list. With Jack at her side, will Heidi take the first step back to happiness? Or is there one more surprise still in store...? A feel-good read based on the inspiring true story of journalist Ella Dove. Sometimes all it takes is one small step...

Author : Murphy Enda
Publisher : Liberties Press
Page : 237 pages
File Size : 36,80 MB
Release : 2013-06-01
Category : Family & Relationships
ISBN : 1909718181

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Life is there to be enjoyed, not endured' In Five Steps to Happiness, Cognitive Behavioural Therapist Enda Murphy guides the reader through the five kinds of thinking and behaviour that lead to panic attacks, anxiety and depression. With a unique and simple style, free from psychobabble, Enda explains the reasons why most of us have these five habits. He clarifies what mental health actually is and investigates why we keep driving the thinking and behaviour that causes our unhappiness. He explains where our emotions come from and challenges our perception of what we think is normal. The five habits are also described in exercises throughout the book which teach the reader how they manifest themselves and how to identify the triggers behind them. With many of his ex clients allowing him to use their stories, Enda is able to demonstrate the development of each habit through a stage-by-stage examination of each client's experience. It is this clear and exact approach that makes Murphy's book so effective at getting to the root of why we experience mental distress. Through Cognitive Behavioural Therapy, Enda teaches the reader methods whereby those of us who experience mental health difficulties can introduce into our lives, skills to change our destructive thinking and behaviours. While primarily a book for those who are experiencing anxiety and depression, it is also one for those wishing to understand why these conditions occur, those whose families and friends may be suffering and also therapists and health professionals who would like to learn more about how Cognitive Behavioural Therapy works in real life.

Author : Ella Dove
Publisher : TRAPEZE
Page : 336 pages
File Size : 47,61 MB
Release : 2019-12-26
Category : Fiction
ISBN : 9781409184584

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'An up-lit treasure' Red magazine Life can change in a heartbeat... When struggling actress Heidi has a life-changing accident aged 32, her world falls apart. Stuck in hospital and unable to walk, her only companion is Maud, the elderly lady in the bed next to hers. Heidi misses her flatmate, her life, her freedom - surely 32 is too young to be an amputee? But when Maud's aloof but attractive grandson Jack pays a visit to the ward, Heidi realises that her life isn't over just because it's different. It might not look like the life she dreamed of, but it's the one she's got - and there's a lot she still wants to tick off her bucket list. With Jack at her side, will Heidi take the first step back to happiness? Or is there one more surprise still in store...? A feel-good read based on the inspiring true story of journalist Ella Dove. Sometimes all it takes is one small step...

Author : Daniel Wong
Publisher : Morgan James Publishing
Page : 259 pages
File Size : 30,57 MB
Release : 2012-03-01
Category : Education
ISBN : 161448127X

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The Happy Student is written by a student for students. Daniel Wong doesn't have a PhD in education or psychology, but his transformation from unhappy overachiever to happy straight-A student has given him unique insight into what motivates students intrinsically. By sharing with readers his personal story and the five-step program he has developed, unmotivated students everywhere will understand how they, too, can find deep satisfaction in the pursuit of academic success.

Author : Marci Shimoff
Publisher : Simon and Schuster
Page : 381 pages
File Size : 48,92 MB
Release : 2008-09-04
Category : Self-Help
ISBN : 1847375936

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Everyone wants to be happy, yet so many people are the opposite of that, with increasing numbers of anti-depressants being dispensed each year. Clearly we need a new approach to life. Happy for No Reasonpresents startling new ideas and a practical programme that will change the way we look at creating happiness in our lives. Marci Shimoff combines the best in cutting-edge scientific research into happiness with interviews with over 100 genuinely happy people, and lays out a powerful, holistic, seven-step formula for raising our 'happiness set point'. Our happiness levels are like a neuro-physiological thermostat - we can actually re-programme ourselves to a higher level of peace and wellbeing as happiness is dependent on internal, not external, factors. Happy for No Reasonwill set readers quickly and easily on a path to lasting joy.

Author : Samantha Baca
Publisher :
Page : 0 pages
File Size : 45,21 MB
Release : 2024-02-18
Category : Fiction
ISBN : 9781963930009

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I had one job. One responsibility. Lust wasn't a distraction that I had time for, and love was even further off the table. My career was demanding and required my undivided attention which left little time for romance. But when my sister went missing after meeting a guy from the same dating app as the beautiful- way too young for me- college student that I had been assigned to protect, everything changed. Keeping Hannah safe was my top priority, along with finding my sister. But the closer Hannah and I got, the more clouded my vision became. She was as sweet as she was innocent and things needed to stay that way. The only problem was that in order to keep her safe- she had to stay with me until the threat was handled. Living in cramped quarters, I was up close and personal with all of the reasons why I couldn't get involved with Hannah. With chemistry so combustible it could set the world on fire, we knew we had to keep our distance. One wrong move could be fatal with her stalker constantly five steps ahead.

Author : Geshe Kelsang Gyatso
Publisher : Tharpa Publications US
Page : 375 pages
File Size : 10,31 MB
Release : 2011-01-01
Category : Religion
ISBN : 1906665125

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This inspiring book explains how to meditate on eight beautiful verses that comprise one of Buddhism’s best-loved teachings, Eight Verses of Training the Mind. Composed by the great Tibetan Bodhisattva, Geshe Langri Tangpa, this short poem shows how we can transform all life’s difficulties into valuable spiritual insights. Geshe Kelsang Gyatso reveals practical ways in which we can use this timeless wisdom to find meaning and lasting happiness in our busy modern lives.

Author : Elisabeth Joy LaMotte
Publisher :
Page : 260 pages
File Size : 37,4 MB
Release : 2008
Category : Family & Relationships
ISBN : 9780882823294

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A guide for adult children of divorce that discusses how to identify their inherited distrust of relationships and go on to have rich, fulfilling, and lasting relationships of their own.

Author : MARIE R. GOULD
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 45,23 MB
Release : 2015-12-11
Category :
ISBN : 9781519164971

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This is a simple yet powerful self help programme with a variety of personal experience, theory and practical activities. When incorporated into daily life it will assist individuals as well as corporate clients, to lead a happy, fulfilled and ultimately blissful life. It looks at how our minds affect our outcomes in life and gives strategies to work this to our full advantage. The author has personal experience of debilitating stress-related anxiety. These are her own self-taught strategies to help live a more normal life. Some very simple techniques to learn to overcome challenges, issues and obstacles and lead a far happier and more positive life. A programme where you can pick up time and time and time again. It's about learning to love yourself, be grateful, live in the moment and visualise the life you want and so deserve to live.

Author : Bill Burnett
Publisher : Knopf
Page : 274 pages
File Size : 35,56 MB
Release : 2016-09-20
Category : Self-Help
ISBN : 110187533X

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#1 NEW YORK TIMES BEST SELLER • At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage • “Life has questions. They have answers.” —The New York Times Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of designers seeks to solve. In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.