[PDF] Five Steps To Happiness eBook

Author : Murphy Enda
Publisher : Liberties Press
Page : 237 pages
File Size : 41,53 MB
Release : 2013-06-01
Category : Family & Relationships
ISBN : 1909718181

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Life is there to be enjoyed, not endured' In Five Steps to Happiness, Cognitive Behavioural Therapist Enda Murphy guides the reader through the five kinds of thinking and behaviour that lead to panic attacks, anxiety and depression. With a unique and simple style, free from psychobabble, Enda explains the reasons why most of us have these five habits. He clarifies what mental health actually is and investigates why we keep driving the thinking and behaviour that causes our unhappiness. He explains where our emotions come from and challenges our perception of what we think is normal. The five habits are also described in exercises throughout the book which teach the reader how they manifest themselves and how to identify the triggers behind them. With many of his ex clients allowing him to use their stories, Enda is able to demonstrate the development of each habit through a stage-by-stage examination of each client's experience. It is this clear and exact approach that makes Murphy's book so effective at getting to the root of why we experience mental distress. Through Cognitive Behavioural Therapy, Enda teaches the reader methods whereby those of us who experience mental health difficulties can introduce into our lives, skills to change our destructive thinking and behaviours. While primarily a book for those who are experiencing anxiety and depression, it is also one for those wishing to understand why these conditions occur, those whose families and friends may be suffering and also therapists and health professionals who would like to learn more about how Cognitive Behavioural Therapy works in real life.

Author : Ella Dove
Publisher : Hachette UK
Page : 288 pages
File Size : 29,94 MB
Release : 2019-07-11
Category : Fiction
ISBN : 1409184595

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AS SEEN ON ITV'S LORRAINE 'An up-lit treasure' Red magazine When struggling actress Heidi has a life-changing accident aged 32, her world falls apart. Stuck in hospital and unable to walk, her only companion is Maud, the elderly lady in the bed next to hers. Heidi misses her flatmate, her life, her freedom - surely 32 is too young to be an amputee? But when Maud's aloof but attractive grandson Jack pays a visit to the ward, Heidi realises that her life isn't over just because it's different. It might not look like the life she dreamed of, but it's the one she's got - and there's a lot she still wants to tick off her bucket list. With Jack at her side, will Heidi take the first step back to happiness? Or is there one more surprise still in store...? A feel-good read based on the inspiring true story of journalist Ella Dove. Sometimes all it takes is one small step...

Author : MARIE R. GOULD
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 12,95 MB
Release : 2015-12-11
Category :
ISBN : 9781519164971

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This is a simple yet powerful self help programme with a variety of personal experience, theory and practical activities. When incorporated into daily life it will assist individuals as well as corporate clients, to lead a happy, fulfilled and ultimately blissful life. It looks at how our minds affect our outcomes in life and gives strategies to work this to our full advantage. The author has personal experience of debilitating stress-related anxiety. These are her own self-taught strategies to help live a more normal life. Some very simple techniques to learn to overcome challenges, issues and obstacles and lead a far happier and more positive life. A programme where you can pick up time and time and time again. It's about learning to love yourself, be grateful, live in the moment and visualise the life you want and so deserve to live.

Author : Shawn Achor
Publisher : Crown Currency
Page : 258 pages
File Size : 18,12 MB
Release : 2010-09-14
Category : Self-Help
ISBN : 0307591565

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INTERNATIONAL BESTSELLER • An engaging, deeply researched guide to flourishing in a world of increasing stress and negativity—the inspiration for one of the most popular TED Talks of all time “Powerful [and] charming . . . A book for just about anyone . . . The philosophies in this book are easily the best wire frames to build a happy and successful life.”—Medium Happiness is not the belief that we don’t need to change; it is the realization that we can. Our most commonly held formula for success is broken. Conventional wisdom holds that once we succeed, we’ll be happy; that once we get that great job, win that next promotion, lose those five pounds, happiness will follow. But the science reveals this formula to be backward: Happiness fuels success, not the other way around. Research shows that happy employees are more productive, more creative, and better problem solvers than their unhappy peers. And positive people are significantly healthier and less stressed and enjoy deeper social interaction than the less positive people around them. Drawing on original research—including one of the largest studies of happiness ever conducted—and work in boardrooms and classrooms across forty-two countries, Shawn Achor shows us how to rewire our brains for positivity and optimism to reap the happiness advantage in our lives, our careers, and even our health. His strategies include: • The Tetris Effect: how to retrain our brains to spot patterns of possibility so we can see and seize opportunities all around us • Social Investment: how to earn the dividends of a strong social support network • The Ripple Effect: how to spread positive change within our teams, companies, and families By turns fascinating, hopeful, and timely, The Happiness Advantage reveals how small shifts in our mind-set and habits can produce big gains at work, at home, and elsewhere.

Author : Neha Sangwan
Publisher : Hay House
Page : 362 pages
File Size : 10,23 MB
Release : 2015
Category : Health & Fitness
ISBN : 1401942466

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Details a five-step process for learning how to communicate effectively in order to improve health, strengthen relationships, and reduce stress, while becoming comfortable with having honest exchanges.

Author : Daniel Wong
Publisher : Morgan James Publishing
Page : 259 pages
File Size : 40,76 MB
Release : 2012-03-01
Category : Education
ISBN : 161448127X

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The Happy Student is written by a student for students. Daniel Wong doesn't have a PhD in education or psychology, but his transformation from unhappy overachiever to happy straight-A student has given him unique insight into what motivates students intrinsically. By sharing with readers his personal story and the five-step program he has developed, unmotivated students everywhere will understand how they, too, can find deep satisfaction in the pursuit of academic success.

Author : Bill Burnett
Publisher : Knopf
Page : 274 pages
File Size : 39,42 MB
Release : 2016-09-20
Category : Self-Help
ISBN : 110187533X

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#1 NEW YORK TIMES BEST SELLER • At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage • “Life has questions. They have answers.” —The New York Times Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of designers seeks to solve. In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.

Author : Ramesh Venkateswaran
Publisher : Harper Collins
Page : 200 pages
File Size : 41,5 MB
Release : 2021-12-21
Category : Self-Help
ISBN : 9354892183

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We live in a fast-paced and highly competitive world. The last few years have seen changes not witnessed in centuries. Have all these developments increased our sense of well-being? Data seems to suggest otherwise! The Happiness Trail shows us an attainable, contextual way to achieve two seemingly complementary goals, happiness and success, that we many a time discover to be contradictory. In this book Ramesh Venkateswaran lays down five easy-to-follow approaches to a happy and successful life, which he calls the five I's: Integrity, Interact, Involve, Imbibe and Impact. Armed with this road map, the ever-elusive happiness seems within reach and success a natural consequence.

Author : Dave Robson
Publisher : Fastprint Publishing
Page : 0 pages
File Size : 40,39 MB
Release : 2010
Category : Happiness
ISBN : 9780955021039

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Wouldn't it be great to know your life's purpose? Are you ready to crack the self-limiting beliefs that stop you reaching your limitless creative potential? This book sets out to show you how to achieve exactly these goals and more by taking you through a step-by-step process in which you rebuild your life, starting by creating a firm foundation.