[PDF] Five Steps To Freedom eBook

Author : Phil Golding
Publisher : BalboaPress
Page : 209 pages
File Size : 49,46 MB
Release : 2012-02-03
Category : Self-Help
ISBN : 1452503060

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Do you spend much of your time feeling unfulfilled, lonely, angry, anxious or depressed? Are you running on empty? Do you frequently find yourself with people who are not there for you, or do you cut yourself off for fear of being hurt? 5 Steps to Freedom reveals a sustainable pathway out of suffering and into self-confidence and peace of mind. It is said that we must learn to emotionally stand on our own two feet before we can find fulfilment in our lives. This means knowing how to truly care for ourselves without depending on outside props that often trap us into unhealthy life-style choices or destructive relationships. This personal balance provides us with the confidence to step out into life and step in closer to other people without getting hurt. 5 Steps to Freedom contains the key ingredients for emotional healing, inner peace, selfawareness and self-confidence. It introduces a set of clear and effective guidelines that show you how to take care of your own feelings and needs. It shows you how to create the life that you want. Fear and confusion can be transformed into a pathway to understanding and healing. You not only learn how to give to yourself, but you can have plenty left over to freely give to others. With the right understanding and the right approach, every situation, positive or negative, can be turned to your benefit. 5 Steps to Freedom shows you how to claim your potential and live it.

Author : John Waterhouse
Publisher :
Page : 0 pages
File Size : 10,71 MB
Release : 2003
Category : Body, Mind & Spirit
ISBN : 9780875168425

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Spiritual Mind Treatment is a five-step mental and spiritual thought process that first redirects harmful thinking patterns away from the problem, then places the mind in total alignment with the divine Mind through the use of self-affirming terms. In this book, each step is carefully considered followed by exercises that develop the personal application and expression of that step. FIVE STEPS TO FREEDOM introduces Spiritual Mind Treatment an integral part of the New Thought way of life in terms that help the beginner transition from praying the traditional one-way method, to personally directing the process on a positive course of action. This proactive method of prayer looks at life with a new set of eyes, reinforcing the personal relationship with God from a fresh perspective and a new understanding.

Author : Murphy Enda
Publisher : Liberties Press
Page : 237 pages
File Size : 49,62 MB
Release : 2013-06-01
Category : Family & Relationships
ISBN : 1909718181

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Life is there to be enjoyed, not endured' In Five Steps to Happiness, Cognitive Behavioural Therapist Enda Murphy guides the reader through the five kinds of thinking and behaviour that lead to panic attacks, anxiety and depression. With a unique and simple style, free from psychobabble, Enda explains the reasons why most of us have these five habits. He clarifies what mental health actually is and investigates why we keep driving the thinking and behaviour that causes our unhappiness. He explains where our emotions come from and challenges our perception of what we think is normal. The five habits are also described in exercises throughout the book which teach the reader how they manifest themselves and how to identify the triggers behind them. With many of his ex clients allowing him to use their stories, Enda is able to demonstrate the development of each habit through a stage-by-stage examination of each client's experience. It is this clear and exact approach that makes Murphy's book so effective at getting to the root of why we experience mental distress. Through Cognitive Behavioural Therapy, Enda teaches the reader methods whereby those of us who experience mental health difficulties can introduce into our lives, skills to change our destructive thinking and behaviours. While primarily a book for those who are experiencing anxiety and depression, it is also one for those wishing to understand why these conditions occur, those whose families and friends may be suffering and also therapists and health professionals who would like to learn more about how Cognitive Behavioural Therapy works in real life.

Author : Shannon Lee
Publisher :
Page : 24 pages
File Size : 28,96 MB
Release : 2011-04-14
Category :
ISBN : 9780615442716

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Self-help book using a simple and direct 5-step process for walking through the process of self-forgiveness.

Author : Diane L. Ross
Publisher : Independently Published
Page : 240 pages
File Size : 36,44 MB
Release : 2019-03-08
Category : Body, Mind & Spirit
ISBN : 9781797960975

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Tired of being trapped by the negative energy in your life and in your mind? Inspired by A Course in Miracles, these simple steps can lead to a life of freedom and joy. Citing the latest research in neuroplasticity, Diane combines science with spirituality to help you create positive neural pathways in you brain and let go of negative thought patterns. Included are stories from both earthly and cosmic realms that will guide you on a journey to self-love and love of others. Author of the highly acclaimed, Meditations for Miracles, Diane also addresses issues such as addictions, preempting violence, becoming your authentic self and discovering your life's purpose. Borrowing from NLP (neruolinguistic programming), hypnosis and ancient meditation techniques, this technique will help create heaven on earth. These easy steps will help you live in the moment, love unconditionally and surrender to the divine.

Author : Neil T Anderson
Publisher : Monarch Books
Page : 203 pages
File Size : 27,81 MB
Release : 2017-09-22
Category : Religion
ISBN : 0857218549

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Churches have made many converts but far too few real disciples. Many Christians struggle to take hold of basic biblical truth and live it out. We often take a painfully long time to mature. This is not because we lack resources or teaching, but because we struggle to connect with truth This is where the Freedom in Christ course comes in. It is specifically designed to help Christians take hold of who they are in Christ, resolve personal and spiritual conflicts through genuine repentance, and move on to maturity.

Author : Joe Dallas
Publisher : Harvest House Publishers
Page : 82 pages
File Size : 23,96 MB
Release : 2013-07-01
Category : Religion
ISBN : 0736953361

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Porn has become so commonplace, even among Christians, that its use has woven itself into the daily lives of countless men and women, disrupting marriages and short-circuiting believers’ effectiveness for God. Users of pornography know their habit is wrong, but they ask, “What can I do to stop? How do I say no when porn tempts me?” Author Joe Dallas has worked for more than 25 years with Christian men caught in the porn trap and has developed a five-step plan for breaking the cycle and developing a practical structure anyone can implement to keep himself from the destructiveness of pornography. This concise and user-friendly manual is a must-have for the modern Christian man wanting to make a clean break from porn. With an emphasis on biblically-based principles, Five Steps to Breaking Free from Porn points the way to freedom and gives readers the tools they need to put the porn habit behind them forever.