[PDF] Fitter Faster eBook

Author : Robert Davis
Publisher : AMACOM
Page : 256 pages
File Size : 38,83 MB
Release : 2017-05-11
Category : Health & Fitness
ISBN : 0814437729

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A lifetime of fitness in just minutes a day. I don't have time . . . I'm too tired . . . I hate gyms . . . These are among the most common excuses for not exercising. But the truth is that getting in shape requires less time and effort than you might think. Examining everything from pre-workout stretches to post-workout protein shakes, this science-backed book slices through fitness fads and misconceptions to reveal how you can exercise quickly and effectively. For example, is it best to exercise in the morning? Does aerobic activity burn more fat than weight lifting? You'll also learn how to get and stay motivated, what equipment to buy (and what not to waste money on), which dietary supplements really help, and how to combat muscle soreness. Fitter Faster explains how to: Find the right balance between cardio, strength, and stretching * Slash workout times with high-intensity interval training * Prevent boredom * Enhance fat-burning The accompanying Fitter Faster Plan, developed with celebrity trainer Brad Kolowich, Jr., pulls everything together. Requiring as little as 15 minutes a day, these quick workouts maximize efficiency-allowing you to reap the greatest benefit in the shortest possible time...all without ever having to set foot in a gym. With photographs illustrating each exercise routine, this eye-opening book will forever change the way you work out- and help you get fitter faster.

Author : David Kingsbury
Publisher : Seven Dials
Page : 489 pages
File Size : 33,52 MB
Release : 2018-05-03
Category : Health & Fitness
ISBN : 1409174786

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. Drop up to 4 pounds a week, safely and sustainably, with the revolutionary 8 week fat-loss plan from acclaimed celebrity personal trainer, David Kingsbury. Most diets don't work because they aren't personalised to YOU. David has combatted that, providing tailored menus and movement plans that can be applied to anyone. Split into three sections, the route to a healthier, slimmer you has never been so easy: 1) THE PLAN - how to tailor your calorie intake and movement regime to achieve your personal goals 2) THE RECIPES - over 70 easy, delicious and healthy meals to ensure weight-loss while keeping you satisfied 3) MOVEMENT - simple exercise routines that provide results fast Using the methods that have worked on the actors and actresses in X Men, Wolverine and Mamma Mia 2 to name a few, David's easy, achievable plan will help you get the body you've always dreamed of, for good.

Author : Miranda Banks
Publisher : John Wiley & Sons
Page : 256 pages
File Size : 48,67 MB
Release : 2012-01-24
Category : Business & Economics
ISBN : 1118319656

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Through her work as a performance psychologist with elite professional sportspeople, Miranda Banks knows the challenges faced by those striving to achieve. Enriched by real-life stories from high-performing people in sport and business, Fitter, Faster, Stronger, Smarter provides you with a cohesive and practical framework for reaching your full potential. Using a unique combination of performance psychology, mental-skills training and behavioural modification, Miranda will inspire you to bring out your best performances. Whether you want to climb the corporate ladder, play a better game of tennis or feel fulfilled and happy, FFSS provides you with strategies and a pathway for reaching your goals.

Author : David Kingsbury
Publisher : Hachette UK
Page : 489 pages
File Size : 13,97 MB
Release : 2018-05-03
Category : Health & Fitness
ISBN : 1409174786

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. Drop up to 4 pounds a week, safely and sustainably, with the revolutionary 8 week fat-loss plan from acclaimed celebrity personal trainer, David Kingsbury. Most diets don't work because they aren't personalised to YOU. David has combatted that, providing tailored menus and movement plans that can be applied to anyone. Split into three sections, the route to a healthier, slimmer you has never been so easy: 1) THE PLAN - how to tailor your calorie intake and movement regime to achieve your personal goals 2) THE RECIPES - over 70 easy, delicious and healthy meals to ensure weight-loss while keeping you satisfied 3) MOVEMENT - simple exercise routines that provide results fast Using the methods that have worked on the actors and actresses in X Men, Wolverine and Mamma Mia 2 to name a few, David's easy, achievable plan will help you get the body you've always dreamed of, for good.

Author : Krista Stryker
Publisher : Tiller Press
Page : 272 pages
File Size : 19,41 MB
Release : 2020-03-31
Category : Health & Fitness
ISBN : 1982136480

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Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

Author : Margaret Webb
Publisher : Rodale
Page : 306 pages
File Size : 39,44 MB
Release : 2014-10-07
Category : Sports & Recreation
ISBN : 1623361699

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One part personal quest to discover running greatness after age 50, one part investigation into what the women's running boom can teach athletes about becoming fitter, stronger, and faster as we age, Older, Faster, Stronger is an engrossing narrative sure to inspire women of all ages. A former overweight smoker turned marathoner, Margaret Webb runs with elite older women, follows a high-performance training plan devised by experts, and examines research that shows how endurance training can stall aging. She then tests herself against the world's best older runners at the world masters games in Torino, Italy. Millions of women have taken up running in recent decades--the first generation of women to train in great numbers. Women are qualifying for the Olympic marathon in their 50s, running 100-mile ultra marathons in their 60s, completing Ironmans in their 80s, competing for world masters records in their 90s. What are the secrets of these ageless wonders? How do they get stronger and faster long after their "athletic prime"? Is there an evolutionary reason women can maintain endurance into advanced years? Webb immerses herself in these questions as she as she trains to see just how fast she can get after 50.

Author : Mike Trueman
Publisher : Vertebrate Publishing
Page : 252 pages
File Size : 32,91 MB
Release : 2015-05-01
Category : Sports & Recreation
ISBN : 1898573956

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In August 1979 twenty-seven-year-old Mike Trueman set sail from the south-west coast of Wales, en route to Cornwall. The young army helicopter pilot was helping to move his friend's yacht from Northern Ireland to the south coast of England. But as they sailed out into the Irish Sea, the sky turned progressively darker and the winds gathered pace. Over the next twenty-four hours the two young sailors battled to survive force-10 gales in what became known as the Fastnet disaster and which claimed the lives of fifteen sailors off the coast of Ireland. Almost seventeen years later, Trueman was at Camp 2 at 6,400 metres on Mount Everest as the May 1996 tragedy unfolded high above him. As stricken guides, clients and Sherpas tried to survive the fierce storms which engulfed the upper mountain, Trueman was able to descend and - using his twenty-four years of experience as an officer in the British Army - coordinate the rescue effort from Base Camp. The Storms is the remarkable memoir of a British Army Gurkha officer. Trueman, a veteran of twenty expeditions to the Himalaya, gives a candid account of life inside expeditions to the highest mountain in the world. He gives a unique personal perspective on the 1996 Everest storm, as well as on the fateful day in May 1999 when Briton Mike Matthews disappeared high on the mountain after he and Trueman had summited.

Author : Mike Clayton
Publisher : Management Pocketbooks
Page : 109 pages
File Size : 26,58 MB
Release : 2014-08-15
Category : Business & Economics
ISBN : 1908284412

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Get off to a flying start as a new manager, with the help of this time-saving ebook. Each chapter can be read in five minutes or less (ideal for reading in your coffee break or on the train) yet the tips you'll pick up can benefit you throughout your whole career. The short chapters are structured so that you can read them in any order, dipping into your chosen topic as the need arises. Topics include: assertiveness, career development, decision making, handling difficult conversations, interviewing (and being interviewed), learning, listening, managing meetings, negotiating, NLP, organising yourself, persuading, presenting, rapport, report writing, self-confidence, stress management, time management and transactional analysis. Each comes with an exercise to help you put your newly-gained know-how into action straight away. Now you don't need to search through numerous lengthy management books trying to unearth the gems that will actually be of use in your everyday work - Mike Clayton has done that hard work for you, distilling some of the most helpful business models and presenting you with the essence: clear, succinct summaries of the techniques that will serve you best. Quick Tips For Managers will be helpful to experienced managers too, as a concise refresher.

Author : Matt Roberts
Publisher : Bloomsbury Publishing
Page : 208 pages
File Size : 10,7 MB
Release : 2019-04-18
Category : Health & Fitness
ISBN : 1472964470

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Matt Roberts' Younger, Fitter, Stronger is a ground-breaking fitness manual designed to guide the mid-life man towards a lifestyle that will ensure youthfulness is retained, strength is maintained or increased, and physical and mental performance are maximised. Drawing on more than 20 years of personal training experience with thousands of clients, Matt Roberts brings you a powerful combination of cutting-edge science and transformative workouts. The benefits and results speak for themselves: boosted energy, improved muscle mass, a revitalised sex drive, more restful sleep – even better-looking skin and hair. You'll look and feel as good – or better – than you did in your 20s. The day-by-day 8-week plan is based on ground-breaking recent studies that have discovered the anti-ageing benefits of boosting testosterone and human growth hormone (HGH) levels through the targeted use of exercise and diet. Raising levels of these hormones is key to maintaining health and fitness in mid-life, and it can be achieved.

Author : Robert J. Davis
Publisher :
Page : pages
File Size : 45,2 MB
Release : 2022-02-15
Category :
ISBN : 9781736967720

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A lifetime of fitness in just minutes a day. I don't have time . . . I'm too tired . . . I hate gyms . . . These are among the most common excuses for not exercising. But the truth is that getting in shape requires less time and effort than you might think. Examining everything from pre-workout stretches to post-workout protein shakes, this science-backed book slices through fitness fads and misconceptions to reveal how you can exercise quickly and effectively. For example, is it best to exercise in the morning? Does aerobic activity burn more fat than weight lifting? You'll also learn how to get and stay motivated, what equipment to buy (and what not to waste money on), which dietary supplements really help, and how to combat muscle soreness. Fitter Faster explains how to: Find the right balance between cardio, strength, and stretching * Slash workout times with high-intensity interval training * Prevent boredom * Enhance fat-burning The accompanying Fitter Faster Plan, developed with celebrity trainer Brad Kolowich, Jr., pulls everything together. Requiring as little as 15 minutes a day, these quick workouts maximize efficiency-allowing you to reap the greatest benefit in the shortest possible time...all without ever having to set foot in a gym. With photographs illustrating each exercise routine, this eye-opening book will forever change the way you work out- and help you get fitter faster.