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Author : Jose Antonio
Publisher : Basic Health Publications, Inc.
Page : 156 pages
File Size : 39,84 MB
Release : 2004
Category : Family & Relationships
ISBN : 9781591200994
This book covers general dietary guidelines for healthy eating for active children as well as tips on pre- and post-exercise nutrition, staying hydrated while exercising, and healthy snacks.
Author : Jeff Galloway
Publisher : Meyer & Meyer Verlag
Page : 218 pages
File Size : 32,24 MB
Release : 2006-10
Category : Children
ISBN : 1841261939
This book is loaded with motivation and practical information about blending exercise and healthy eating naturally into today's busy lifestyle. It is a guide for parents, teachers, youth leaders and anyone who wants to enhance the life of a child by introducing him or her to enjoyable exercise. From the Contents:? A guide for parents, teachers, youth leaders on how to make exercise fun? Research showing how fit kids learn better, are more successful? Research on how the body, bones, etc. respond positively to exercise? Activities by age group? Research on Childhood obesity and what can be.
Author : Joline Godfrey
Publisher : Ten Speed Press
Page : 236 pages
File Size : 25,65 MB
Release : 2013-06-04
Category : Family & Relationships
ISBN : 1607744082
This combination parenting and personal finance book helps parents teach their children key money skills--such as saving, spending, budgeting, investing, building credit, and donating--that they'll need to become financially secure adults. In this updated edition of Raising Financially Fit Kids, Joline Godfrey shares knowledge gleaned from two decades of preparing children and families for financial independence and stewardship, philanthropic effectiveness, and meaningful economic lives. At the heart of the book are three big ideas: • Financial education is not just about the money; it’s about building great families and raising self-confident kids who have the tools to realize their dreams. • Financial sustainability means living within one’s means and acquiring skills to create and manage human and financial capital. • Giving wisely is a global citizen’s responsibility. Designed for parents, grandparents, mentors, advisors, and educators, Raising Financially Fit Kids uses ten core money skills applied across five developmental life stages: children, tweens, middle schoolers, high schoolers, and twenty-somethings. Each stage includes age-appropriate activities that make financial fitness fun, from mall scavenger hunts to financial film festivals. In this global economic landscape, we all need financial fluency. Whether your child is five, fifteen, or twenty-five years old, it’s never too late to teach financial literacy. Raising Financially Fit Kids prepares your children for the complexities of living in a global economy and helps your family up your game from good to great.
Author : Len Saunders
Publisher : LaChance Publishing LLC
Page : 0 pages
File Size : 22,32 MB
Release : 2010
Category : Children
ISBN : 9781934184264
Addressing the childhood obesity crisis that is facing today's youth, this simple and effective guide to exercise and nutrition provides a comprehensive plan for encouraging children to live healthier, more active lifestyles. Not limited to diet alone, this guide examines the psychology behind sports and how parents can help to positively encourage their children to participate. Reducing the use of technology, keeping healthy sleep patterns, minimizing snacking, and staying hydrated are topics also addressed in this handbook, which helps parents make healthy lifestyles fun and exciting.
Author : Steven A. Dowshen
Publisher :
Page : 208 pages
File Size : 45,95 MB
Release : 2004
Category : Children
ISBN : 9781405304764
Ditch the junk food, get off the sofa and get ready to get fit kids! Written by experts from KidsHealth, this practical, illustrated guide covers every aspect of nutrition and exercise to help you raise healthy and active children. Addresses the challenges of sedentary life-styles and the availability of fast food, there are also tips on how to choose the right kind of exercise and meals, with easy-to-follow activities and recipes. Covers every stage of a child's development from birth to adulthood. This is the only guide you'll need to bring up fit kids in a fat world.
Author : Brandon McIntosh
Publisher : Createspace Independent Pub
Page : 126 pages
File Size : 44,85 MB
Release : 2012-10-01
Category : Health & Fitness
ISBN : 9781478201397
Parents, do you want to help your children lead active, healthy lives? Do you want to learn more about nutrition? This guide will help you. As the most important influence in your child's life, you can't afford to miss it.
Author : Harvey Diamond
Publisher : Grand Central Publishing
Page : 270 pages
File Size : 30,14 MB
Release : 2020-06-09
Category : Health & Fitness
ISBN : 1538752786
Discover why Fit for Life's easy-to-follow weight-loss plan has made this enduring classic one of the bestselling diet books of all time! It's the program that shatters all the myths: Fit for Life the international bestseller that explains how to change both your figure and your life. Nutritional specialist Harvey and Marilyn Diamond explain how you can eat more kinds of food than you ever ate before without counting calories...and still lose weight! The natural body cycles, permanent weight-loss plan that proves it's not only what you eat, but also when and how, Fit for Life is the perfect solution for those who want to look and feel their best. Join the millions of Americans who are Fit for Life and begin your transformation with: The vital principles that bring you permanent weight loss and high energy The Fit for Life secrets of timing and food combining that work with your natural body cycles A 4-week meal plan, menus, shopping tips, and exercise Delicious recipes and more.
Author : Robert Duffy
Publisher : BX.Plans Ltd.
Page : 204 pages
File Size : 18,26 MB
Release : 2020-07-27
Category : Health & Fitness
ISBN : 1910843938
One in three children in the U.K. are now classed as ‘obese’. This shocking statistic is the inspiration for Fit Kids; a children’s fitness book aimed at increasing physical activity without the need for specialist equipment and an excessive amount of time. Based on the Royal Canadian Air Force Fitness Plan the progressive exercises will help all children 7-17 years old achieve and maintain their ideal level in only 15 minutes a day. The activities in this book are supposed to be FUN! They focus on playing and games as opposed to running on a stationary treadmill or jogging without a purpose. Each exercise is designed to ensure that children look forward to their twelve-minute session each day. Setting this habit early means that they will be less likely to look for excuses as to why they can’t exercise when they are older. It sets them up to enjoy fitness for life. Fully illustrated, with integral progress charts, fitness can be fun. Chapters include: healthy eating; fitness in schools; why exercise is important; age appropriate activities and much more. With a minimum of space and just 15 minutes a day, Fit Kids is ideal for fitness at home and in the school.
Author : Charles B. Corbin
Publisher : Human Kinetics
Page : 146 pages
File Size : 29,98 MB
Release : 2007
Category : Exercise
ISBN : 9780736065115
Grade level: 6, 7, 8, 9, e, i, s, t.
Author : J. S. Jackson
Publisher : Open Road Media
Page : 81 pages
File Size : 40,83 MB
Release : 2014-10-21
Category : Juvenile Nonfiction
ISBN : 1497693047
People come in all shapes and sizes. That’s the way God makes us. How boring would it be if we all looked the same? Some things we can’t change, like how tall we are or the color of our eyes. Some things we can, like how we treat other people or how we take care of our bodies. This book is about taking care of our bodies so they work the best they can. You’ll find that life is a lot more fun when you have a body that works well.