[PDF] Fit Fun And Fabulous eBook

Author : Dr. Kathleen A. Hartford
Publisher : BalboaPress
Page : 145 pages
File Size : 45,45 MB
Release : 2011-05-20
Category : Health & Fitness
ISBN : 1452533873

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You now hold in your hands the key to becoming Fit, Fun and Fabulous at Any Age. By the time you complete the steps outlined in this 12-week rejuvenation program, you will be well on your way to enjoying a healthier, more vibrant life. Learn why you have stubborn weight gain in your stomach, hips and thighs, why you or your loved ones suffer with high blood pressure, high cholesterol or osteoporosis, and how these conditions are related to accelerated aging. More importantly, learn how to stop and even reverse the accelerated aging process that can rob you of your longevity and vitality. Following the Fit, Fun and Fabulous lifestyle approach will bring you in line with the same lifestyle approaches supported by the: National Institute Health Arthritis Foundation American Heart Association American Cancer Society American Diabetes Association Your health is now in your hands with this all-inclusive program. Reclaim your biological youth, vibrant health and robust energy for a lifetime!

Author : Bethany Hamilton
Publisher : Zondervan
Page : 249 pages
File Size : 28,15 MB
Release : 2014-05-06
Category : Juvenile Nonfiction
ISBN : 0310731070

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Bethany Hamilton has become a fitness expert by virtue of being a professional athlete who has excelled—and she's done it while overcoming incredible challenges. Whether you know Bethany or not, whether you surf or not, everyone has challenges, and in Surfer Style, Bethany shares some of her core experiences with body, mind and spirit. Sharing her expertise as an athlete, New You helps young girls develop a healthy lifestyle, understand their changing bodies, gain confidence, and establish a pattern of healthy living starting at a young age. This book includes workouts specially developed for young girls by Bethany’s personal trainer, recipes and information on healthy eating based on “Bethany’s food pyramid,” which follows the Mediterranean diet, and advice on deepening your spiritual health, for a total body wellness book perfect for growing girls. This isn't a book about Bethany, this is a book about wellness, becoming your best “you,” through physical and spiritual balance, because spiritual health is just as important as physical health.

Author : Rosalia Laurent
Publisher :
Page : 120 pages
File Size : 29,8 MB
Release : 2021-11-14
Category :
ISBN :

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Inspiration, Motivational, Daily Planner, Fit Fun Fabulous to inspire women from all walks of life

Author : Karena Dawn
Publisher : Rodale
Page : 290 pages
File Size : 48,36 MB
Release : 2015-05-05
Category : Health & Fitness
ISBN : 1623365694

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Karena Dawn and Katrina Scott, the founders of the Tone It Up fitness and health brand, have taken the world by storm with their fun, energetic, girlfriend-to-girlfriend approach to getting fit. In their Tone It Up book, the girls' genuine, relatable philosophy is boiled down to a 28-day program that incorporates fitness routines, nutritional advice, and mental and spiritual practices to transform readers' bodies, attitudes, and lives. Dawn and Scott take a holistic approach to fitness, including the same principles in their book that make their brand so popular--a sense of community, empowerment, and lightheartedness in every healthy, feel-good technique they recommend. Dawn and Scott will help readers get: • FIT. With daily fitness challenges, workout plans, healthy-eating tips, and delicious recipes, readers will be on their way to the strong, sexy body they're after. • FIERCE. Dawn and Scott will empower readers to be their best self-motivators by aligning their minds and bodies with their intentions through visualization exercises, daily meditations, confidence-boosting tips, and dares to move outside their comfort zones. • FABULOUS. This is the fun stuff: beauty, sparkle, friendship, inspiration, joy, and all the things that give readers that unmistakable glow so they radiate from the inside out!

Author : Cris Caivano
Publisher : Courier Dover Publications
Page : 163 pages
File Size : 16,24 MB
Release : 2018-01-16
Category : Health & Fitness
ISBN : 0486818888

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Expert guide, suitable for those at every level of fitness, presents more than 80 exercises for increased flexibility and resilience. Exercises are based on yoga, Pilates, tai chi, other disciplines. 350 black & white photographs.

Author : Connie E. Sokol
Publisher : Cedar Fort
Page : 0 pages
File Size : 34,32 MB
Release : 2011
Category : Mormon women
ISBN : 9781462101740

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Uses humor, personal examples, and real-life experiences to teach women how to refresh their daily lives.

Author : Jonathan Laurent
Publisher :
Page : 100 pages
File Size : 31,26 MB
Release : 2021-11-15
Category :
ISBN :

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Fit Fun Fabulous Pink: Not Just Another Notebook: Great gift for young teen girls and women/ Would be a great fit to compliment ones mood, personality, fashion and since of style: 100 pages, 9 3/4" x 7 1/2

Author : Lisa Papademetriou
Publisher : Scholastic Inc.
Page : 196 pages
File Size : 47,70 MB
Release : 2008
Category : Juvenile Nonfiction
ISBN : 054504667X

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Amy Flowers, going into the 7th grade at the super-exclusive Allington Academy, wants to be in with the popular crowd-- but at what price?

Author : Fiona Thomas Hargraves
Publisher : Allen & Unwin
Page : 209 pages
File Size : 25,52 MB
Release : 2014-05-27
Category : Health & Fitness
ISBN : 1741763363

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Fiona Thomas Hargraves' Fit and Fabulous for life after babies is concise, factual, instructive, and, above all, respectful of women. It guides rather than directs. Written with warmth, humour and attention to detail, this book is a valuable guide for all women. Dr Vijay Roach, Obstetrician Chairman, The Gidget Foundation Whether you are a stay-at-home mum of one baby with a partner who comes home on time every day or a single working mum of four, mothering is the busiest job you'll ever have. It's 24-7 and relentless. And where exactly in all of this do you find the time to exercise, get rid of that baby belly, eat well and look after yourself? Health and fitness expert Fiona Thomas Hargraves knows what it's like, because she's been there. She knows that women this busy need a plan. And she's got one. Fit and Fabulous for life after babies is for any woman who is thinking about getting pregnant, already pregnant, just had a baby or has ever had a baby. It's written for real people who live in the real world not in the world of celebrities or empty promises. Fit and Fabulous offers genuine solutions for women who already have quite enough to do and are unlikely to count crunches let alone calories. If truly followed, readers can forget about going WC on and off diets for good. Taking care of the physical, emotional and practical needs of mothers, this book shows you how to keep yourself fit and healthy while holding down the most challenging 24-hour job in the world. Fit and Fabulous: for life after babies is a fabulous guide for me and all mums looking for a realistic, no fads, supportive and informative blueprint to work with in the ultimate goal of getting me back. Nicole Sheffield Mother of 4, General Manager, Lifestyle Channel and Lifestyle FOOD, and Sunrise All-Star