[PDF] Finding Your Own North Star Journal eBook

Author : Martha Beck
Publisher : Harmony
Page : 402 pages
File Size : 15,64 MB
Release : 2002-01-29
Category : Self-Help
ISBN : 0812932188

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New York Times bestselling author and Life Designs, Inc. creator Martha Beck shares her step-by-step program that will guide you to fulfill your own potential and create a joyful life. In this book, you'll start by learning how to read the internal compasses already built into your brain and body--and why you may have spent your life ignoring their signals. As you become reacquainted with your own deepest desires, you'll identify and repair any unconscious beliefs or unhealed emotional wounds that may be blocking your progress. This will change your life, but don't worry--although every life is unique, major transformations have common elements, and Beck provides a map that will guide you through your own life changes. You'll learn how to navigate every stage, from the first flickering appearance of a new dream to the planning and implementation of your own ideal life. Based on Dr. Beck's work as a Harvard-trained sociologist, research associate at Harvard Business School, instructor at Thunderbird Business School, and especially on her experiences with her clients over the last six years, Finding Your Own North Star offers thoroughly tested case studies, questionnaires, and exercises to help you articulate your core desires and act on them to build a more satisfying life. “Explorers depend on the North Star when there are no other landmarks in sight. The same relationship exists between you and your right life, the ultimate realization of your potential for happiness. I believe that a knowledge of that perfect life sits inside you just as the North Star sits in its unaltering spot.” -- Martha Beck

Author : Bill George
Publisher : John Wiley & Sons
Page : 189 pages
File Size : 18,45 MB
Release : 2011-01-07
Category : Business & Economics
ISBN : 1118039548

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Based on Bill George’s bestselling book True North, this personal guide offers leaders a comprehensive method for identifying their unique “True North.” The book offers methods for personal reflection and includes targeted exercises that help leaders hone in on the purpose of their leadership and developing their authentic leadership skills.

Author : Martha Beck
Publisher : Rodale
Page : 370 pages
File Size : 25,75 MB
Release : 2008-03-18
Category : Health & Fitness
ISBN : 1594868123

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A life coach columnist for O magazine challenges opinions about will power being a key element in weight loss, introducing an unconventional program that incorporates a series of four-day habit-changing steps that culminate in an overall healthier lifestyle. Reprint.

Author : Sherry Cummins
Publisher :
Page : 0 pages
File Size : 35,67 MB
Release : 2023-10-08
Category : Self-Help
ISBN :

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Unlocking Your North Star: Finding Purpose on the Path to a Happy and Meaningful Life Companion Study Guide is designed to help facilitate the personal growth, to assist the seeker on their path in finding purpose and fulfillment through a happy and meaningful life. It is an activity journal of sorts with questions meant to be pondered and answered to bring the reader to a greater understanding of self. It is meant to be used along with Unlocking Your North Star: Finding Purpose on the Path to a Happy and Meaningful Life to stimulate the reader's mind and facilitate change and forward momentum in their own personal journey.

Author : Martha Beck
Publisher : Rodale Books
Page : 258 pages
File Size : 11,19 MB
Release : 2009-06-09
Category : Self-Help
ISBN : 1623361974

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In Steering by Starlight, renowned life coach Martha Beck, Ph.D., describes the step-by-step process she uses with her private clients to help them navigate the terrain of their best lives. Bringing together cutting-edge research in psychiatry, neurology, and related fields in an accessible, substantive, original way, Dr. Beck offers powerful methods for solving the problems that beset ordinary people. Using her trademark wisdom, empathy, and engaging style, she connects you with proven, effective strategies that have worked for the hundreds of people she has coached. For those who have found your North Stars, this book will be an invaluable tool to stay the course and overcome obstacles. For those who still feel adrift, it will provide a way to find true North and follow the path of best destiny. Dr. Beck identifies three stages along the path to recapturing a satisfying life: • "The Stargazer" helps you understand why it is so easy to lose yourself and offers strategies for sighting your North Star • "The Mapmaker" uses this newly clarified perspective to evaluate your situation and plot a course for upcoming years • "The Pathfinder" discusses the adventures that may be encountered as you travel along this new life course Whether you are seeking better relationships, a more focused career direction, a more harmonious lifestyle, or the achievement of specific fitness goals, the colorful anecdotes, case studies, and exercises in Steering by Starlight will point the way.

Author : Martha Beck
Publisher : Hachette UK
Page : 352 pages
File Size : 31,18 MB
Release : 2021-04-13
Category : Self-Help
ISBN : 0349426015

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OPRAH'S BOOK CLUB PICK A NEW YORK TIMES BESTSELLER 'A roadmap on the journey to truth and authenticity... [The Way of Integrity] is filled with aha moments and practical exercises that can guide us as we seek enlightenment' Oprah Winfrey 'This radiant book will not only change your life, but perhaps even save it' Elizabeth Gilbert 'Martha Beck's genius is that her writing is equal parts comforting and challenging. A teacher, a mother, a sage, she holds our hand as she leads us back home to ourselves' Glennon Doyle _____________________ Bestselling author, life coach and sociologist Martha Beck explains why 'integrity' - being in harmony with ourselves - is the key to a meaningful and joyful life In The Way of Integrity, Beck presents a four-stage process that anyone can use to find integrity, and with it, a sense of purpose, emotional healing, and a life free of mental suffering. Much of what plagues us-people pleasing, staying in stale relationships, negative habits-all point to what happens when we are out of touch with what truly makes us feel whole. Inspired by The Divine Comedy, Beck uses Dante's classic hero's journey as a framework to break down the process of attaining personal integrity into small, manageable steps. She shows how to read our internal signals that lead us towards our true path, and to recognize what we actually yearn for versus what our culture sells us. With techniques tested on hundreds of her clients, Beck brings her expertise as a social scientist, life coach and human being to help readers to uncover what integrity looks like in their own lives. She takes us on a spiritual adventure that not only will change the direction of our lives, but bring us to a place of genuine happiness.

Author : Stuart A. Kallen
Publisher : Greenhaven Press, Incorporated
Page : 0 pages
File Size : 12,41 MB
Release : 2001
Category : Juvenile Nonfiction
ISBN : 9780737705362

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Fulfills the standards: "Culture," "Individuals, Groups, and Institutions," and "Global Connections" from the National Council for the Social Studies Curriculum Standards for High School. Fulfills the standards: "Chronological Thinking," "Historical Comprehension," and "Historical Research Capabilities" from the National History Education Standards for World History, Grades 5-12.

Author : Nancy Rider Hunt
Publisher : Peter Pauper Press, Inc.
Page : 88 pages
File Size : 44,32 MB
Release : 2007-03
Category :
ISBN : 9781593598648

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In this celebration of the bitch within, retro women bust down the walls without breaking a nail or mussing their hair. Nancy Rider Hunt, whose cards and magnets are sold nationwide, illustrated Bitch? Moi? With campy photo collages.If you find yourself wondering if he's worth shaving your legs for, if your inner diva just wants to get down and dirty once in a while, if you prefer your men tranquilized and tagged, make this book your manifesto and join the audacious sisterhood of women who know what they want and how to get it. Serve up some attitude with a twist as you tell the world: "It's Ms. Bitch to you!" Illustrated with photos or winsome artwork, Keepsakes are books to treasure and share. 72 pp, hardcover. 6 1/4" square.