[PDF] Fertility Cycles And Nutrition eBook

Author : Marilyn M. Shannon
Publisher :
Page : 0 pages
File Size : 25,78 MB
Release : 2009
Category : Fertility, Human
ISBN : 9780926412347

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This new fourth edition explains cycle irregularities and nutritional values to improved and understand our body balance; invaluable to Natural Family Planning users.

Author : Marilyn McCusker Shannon
Publisher :
Page : 164 pages
File Size : 41,15 MB
Release : 1990
Category : Human reproduction
ISBN : 9780926412088

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Marilyn Shannon provides a wealth of information about how what you eat affects your fertility & fertility signs. Topics covered include: painful periods, PMS, heavy bleeding, premenopause, seeking pregnancy, irregular cycles & much more. This book is divided into three parts to make it an easy read. Part I deals with overall good nutrition & what vitamin supplements to consider; Part II deals with the problems of the menstrual-fertility cycle which can be alleviated by optimal nutrition & Part III provides further self-help advice & additional reading sources. Women seeking alternative explanations & approaches to infertility & PMS will find Fertility, Cycles & Nutrition a useful guide. Early reader response has been overwhelmingly positive. "Outstanding, practical yet simple dietary & supplement guidelines for attaining optimal health. It covers such a range of ob/gyn problems that everyone could benefit, including husbands. I intend to distribute it to my patients," John A. Brunsman, MD ob/gyn. $10.95 plus $3.00 postage. Standard discounts to distributors & bookstores. Special library discounts. Write or call for details: CCL, PO Box 111184, Cincinnati, Ohio 45211, (513) 661-7612.

Author : Caroline J. Hollins-Martin
Publisher : Brill Wageningen Academic
Page : 0 pages
File Size : 25,77 MB
Release : 2013-02-06
Category : Conception
ISBN : 9789086862122

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These processes can be influenced by diet and nutrition and vice versa.

Author : Shasta Press
Publisher : Sourcebooks, Inc.
Page : 168 pages
File Size : 16,65 MB
Release : 2013-12-20
Category : Health & Fitness
ISBN : 1623153395

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One of the greatest joys in life is for you or your partner to conceive and carry a child. Fertility for Beginners is your guide to healthy and effective methods for increasing your fertility naturally, and getting one step closer to becoming pregnant. Perhaps you have been trying to conceive for some time, or perhaps you are just beginning to explore your options. With supportive advice and practical steps, Fertility for Beginners will show you how to make simple changes to your lifestyle and diet in order to improve your fertility naturally. Lifestyle changes can have as much effect on fertility as medical issues or medical intervention. And this handy starter guide gives you the tools you need to eat healthy, reduce stress, and treat your body kindly in order to naturally induce fertility and prepare your body for conception. Fertility for Beginners will coach you through the basics of increasing fertility naturally with: * A primer on the science of fertility, and how to chart your body's fertility cycle * Useful tips for ways to cultivate a healthy lifestyle for greater fertility, including stress management, suggested tests, and natural treatments to consider * Information on how to nourish your body to improve fertility, including what foods to eat and what foods to avoid * A 7-day fertility meal plan to help you begin the Fertility Diet, with numerous delectable recipes like Baked Apples with Almonds and Honey, or Citrus-Soy Salmon Fertility for Beginners will help you increase your fertility naturally so you can take the worry out of conceiving a child, and instead enjoy this special time in your life.

Author : Alisa Vitti
Publisher : Hay House, Inc
Page : 337 pages
File Size : 34,95 MB
Release : 2013
Category : Health & Fitness
ISBN : 1781802009

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Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same. As she says, 'Hormones affect everything. Have you ever struggled with acne, oily hair, dandruff, dry skin, cramps, headaches, irritability, exhaustion, constipation, irregular cycles, heavy bleeding, clotting, shedding hair, weight gain, anxiety, insomnia, infertility, lowered sex drive, or bizarre food cravings and felt like your body was just irrational?' With this breadth of symptoms, improving hormonal health is a goal for women at every stage of their lives Alisa Vitti says that medication and anti-depressants aren't the only solutions. The thousands of women she has treated in her Manhattan clinic know the power of her process that focuses on uncovering your unique biological make up. Groundbreaking and informative, WomanCode educates women about hormone health in a way that's relevant and easy to understand. Bestselling author and women's health expert Christiane Northrup, who has called WomanCode the 'Our Bodies, Ourselves of this generation', provides an insightful foreword.

Author : Toni Weschler
Publisher : HarperCollins
Page : 529 pages
File Size : 46,63 MB
Release : 2015-07-14
Category : Health & Fitness
ISBN : 0062409913

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This new edition for the twentieth anniversary of the groundbreaking national bestseller provides all the information you need to monitor your menstrual cycle—along with updated information on the latest reproductive technologies Are you unhappy with your current method of birth control? Or demoralized by your quest to have a baby? Do you experience confusing signs and symptoms at various times in your cycle? This invaluable resource provides the answers to your questions while giving you amazing insights into your body. Taking Charge of Your Fertility has helped literally hundreds of thousands of women avoid pregnancy naturally, maximize their chances of getting pregnant, or simply gain better control of their gynecological and sexual health. Toni Weschler thoroughly explains the empowering Fertility Awareness Method (FAM), which in only a couple of minutes a day allows you to: Enjoy highly effective and scientifically proven birth control without chemicals or devices Maximize your chances of conception before you see a doctor or resort to invasive high-tech options Expedite your fertility treatment by quickly identifying impediments to pregnancy achievement Gain control and a true understanding of your gynecological and sexual health This new edition includes: A fully revised and intuitive charting system A selection of personalized master charts for birth control, pregnancy achievement, breastfeeding, and menopause An expanded sixteen-page color insert that reflects the book’s most important concepts Six brand-new chapters on topics including balancing hormones naturally, preserving your future fertility, and three medical conditions all women should be aware of

Author : Jorge Chavarro
Publisher : McGraw Hill Professional
Page : 289 pages
File Size : 46,28 MB
Release : 2007-11-28
Category : Health & Fitness
ISBN : 0071595503

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The first fertility-boosting guide to feature the cutting-edge research results on fertility from the Nurses’ Health Study More than 6 million women in the United States alone experience infertility problems User-friendly, medically approved advice clearly explained in 10 nutritional guidelines from two of Harvard Medical School’s top voices in nutrition

Author : Ronald Ross Watson
Publisher : Academic Press
Page : 452 pages
File Size : 10,64 MB
Release : 2015-04-27
Category : Technology & Engineering
ISBN : 0128009934

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Handbook of Fertility: Nutrition, Diet, Lifestyle and Reproductive Health focuses on the ways in which food, dietary supplements, and toxic agents, including alcohol and nicotine affect the reproductive health of both women and men. Researchers in nutrition, diet, epidemiology, and endocrinology will find this comprehensive resource invaluable in their long-term goal of understanding and improving reproductive health. This book brings together a broad range of experts researching the different aspects of foods and dietary supplements that promote or detract from reproductive health. Section One contains several overview chapters on fertility, how it is assessed, and how it can be affected by different metabolic states, nutritional habits, dietary supplements, the action of antioxidants, and lifestyle choices. Sections Two and Three consider how male and female fertility are affected by obesity, metabolic syndrome, hormonal imbalance, and even bariatric surgery. Section Four explores the ways diet, nutrition, and lifestyle support or retard the success of in vitro fertilization, while Section Five explores how alcohol and other drugs of abuse lower fertility in both women and men. Explores how alcohol, nicotine, and other drugs of abuse disrupt and impair reproductive health Reviews studies of common conditions such as obesity and metabolic syndrome and their effect on fertility and reproductive health Investigates the components of foods and dietary supplements, in particular oxidative stress and antioxidants Presents the nutritional effects of foods and dietary supplements and their benefits and risks relating to reproductive health