[PDF] Feeding The Frasers eBook

Author : Sammy Moniz
Publisher : St. Martin's Griffin
Page : 295 pages
File Size : 43,9 MB
Release : 2022-02-22
Category : Cooking
ISBN : 1250776031

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Based on Sammy Moniz's popular Instagram page, Feeding the Frasers is a book that any CrossFit aficionado—or just someone curious about how to cook with whole foods without sacrificing the world—will want to get their hands on. Filled with 100 terrific recipes of high quality delicious food that promote balance, togetherness, indulgence, and athletic recovery. Sammy Moniz is well known in the CrossFit community as an activist, and she is also the wife of five time champion Mat Fraser, the winningest athlete in CrossFit history and one of the most beloved. This is her cookbook where she shares the secrets behind feeding the greatest champion of the sport.

Author : Jessica Beacom
Publisher : Simon and Schuster
Page : 288 pages
File Size : 15,59 MB
Release : 2022-03-08
Category : Cooking
ISBN : 1982178361

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NATIONAL BESTSELLER Easy and gluten-free, grain-free, and dairy-free meals for every night of the week. Comfort food that is actually healthy and easy to make sounds almost too good to be true. But now, with The Real Food Dietitians: The Real Food Table, you can make recipes which are gluten-free, grain-free, dairy-free, and more without sacrificing any of the flavors you love. As busy moms, authors Jessica Beacom and Stacie Hassing, both Registered Dietitians, know how challenging it can be to get dinner on the table on a busy weeknight, much less a meal that helps you feel better inside and out by accommodating food allergies, sensitivities, and fighting inflammation. That’s why they wrote The Real Food Dietitians: The Real Food Table, to help you make mealtime a delicious, easy, and healthy experience! This cookbook delivers more than 100 recipes for all meals of the day, including: -Entrées like the Easier-than-Ever Slow Cooker Baby Back Ribs and Buffalo Chicken Stuffed Spaghetti Squash -Snacks like Sticky Teriyaki Chicken Wings and Baked Sweet Potato Fries with Chipotle-Lime Aioli, -Healthy desserts like the gluten- and dairy-free Peanut Butter Swirl Brownies -Recipes for quick and easy pantry essentials, like the Quick Pickled Carrots or Cucumbers and Honey Mustard Dressing -And more—this cookbook has it all! The Real Food Dietitians: The Real Food Table is full of simple and family-friendly recipes with accessible and budget-friendly ingredient lists, so you can put healthy and delicious dinners on the table without spending hours in the kitchen.

Author : Rich Froning
Publisher : Tyndale House Publishers, Inc.
Page : 301 pages
File Size : 25,79 MB
Release : 2013-06-21
Category : Biography & Autobiography
ISBN : 141438680X

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Physical Strength Can Only Take You So Far Reigning CrossFit World Champion Rich Froning is “The Fittest Man on Earth.” He’s fast. He’s strong. And he’s incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion. In First, readers come alongside Rich as he trains for and competes in back-to-back-to-back CrossFit World Championships. Along the way, Rich shares invaluable training tips, motivational techniques, and spiritual insights that, in keeping with the CrossFit philosophy, will prepare you to respond to any real-life physical, mental and spiritual challenge.

Author : Fen Montaigne
Publisher : Henry Holt and Company
Page : 304 pages
File Size : 34,92 MB
Release : 2010-11-09
Category : Nature
ISBN : 9781429988902

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A dramatic chronicle of Antarctica's penguins that bears witness to climate changes that foreshadow our own future The towering mountains and iceberg-filled seas of the western Antarctic Peninsula have for three decades formed the backdrop of scientist Bill Fraser's study of Adélie penguins. In that time, this breathtaking region has warmed faster than any place on earth, with profound consequences for the Adélies, the classic tuxedoed penguin that is dependent on sea ice to survive. During the Antarctic spring and summer of 2005-2006, author Fen Montaigne spent five months working on Fraser's field team, and he returned with a moving tale that chronicles the beauty of the wildest place on earth, the lives of the beloved Adélies, the saga of the discovery of the Antarctic Peninsula, and the story—told through Fraser's work—of how rising temperatures are swiftly changing this part of the world. Captivated by the tale of these polar penguins and a memorable field season in Antarctica, readers will come to understand that the fundamental changes Fraser has witnessed in the Antarctic will soon affect our lives.

Author : Ben Bergeron
Publisher : Ben Bergeron, LLC
Page : 0 pages
File Size : 48,15 MB
Release : 2017
Category : Health & Fitness
ISBN : 9781619617278

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"Ben's ability to develop mental toughness and the approach he shares in Chasing Excellence is a game changer for athletes in any sport." --Javier Vazquez, Major League Baseball All-Star "This book will do for you what Ben has done for me--take you to the next level and show you how to be the best. His insights on the mental game are second to none. You will feel prepared for anything." --Bethany Hart-Gerry, US Olympic Bobsled Team CrossFit trainer Ben Bergeron has helped build the world's fittest athletes, but he's not like other coaches. He believes that greatness is not for the elite few; that winning is a result, not a goal; and that character, not talent, is what makes a true champion. His powerful philosophy can help anyone excel at all aspects of life. Using the dramatic competition between the top contenders at the 2016 Reebok CrossFit Games(R) as a background, Ben explores the step-by-step process of achieving excellence and the unique set of positive character traits necessary for leveling up to world-class. The mindset and methodology that have produced some of the greatest athletes in the world's most gruelling sport can work equally well for golfers, lawyers, artists, entrepreneurs--anyone who's willing to commit totally to becoming better than the best. By Chasing Excellence, you'll discover how extraordinary it's possible for you to be.

Author : Diana Gabaldon
Publisher : Doubleday Canada
Page : 849 pages
File Size : 20,99 MB
Release : 2009-09-22
Category : Fiction
ISBN : 0307372332

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The seventh Outlander novel from #1 National Bestselling author Diana Gabaldon. Jamie Fraser, erstwhile Jacobite and reluctant rebel, knows three things about the American rebellion: the Americans will win, unlikely as that seems in 1778; being on the winning side is no guarantee of survival; and he’d rather die than face his illegitimate son—a young lieutenant in the British Army—across the barrel of a gun. Fraser’s time-travelling wife, Claire, also knows a couple of things: that the Americans will win, but that the ultimate price of victory is a mystery. What she does believe is that the price won’t include Jamie’s life or happiness—not if she has anything to say. Claire’s grown daughter Brianna, and her husband, Roger, watch the unfolding of Brianna’s parents’ history—a past that may be sneaking up behind their own family.

Author : Diana Gabaldon
Publisher : Anchor Canada
Page : 1696 pages
File Size : 29,6 MB
Release : 2010-12-17
Category : Fiction
ISBN : 0385674651

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Crossing the boundaries of genre with its unrivalled storytelling, Diana Gabaldon’ s new novel is a gift both to her millions of loyal fans and to the lucky readers who have yet to discover her. In the ten years since her extraordinary debut novel, Outlander, was published, beloved author Diana Gabaldon has entertained scores of readers with her heart-stirring stories and remarkable characters. The four volumes of her bestselling saga, featuring eighteenth-century Scotsman James Fraser and his twentieth-century, time-travelling wife, Claire Randall, boasts nearly 5 million copies in the U.S. The story of Outlander begins just after the Second World War, when a British field nurse named Claire Randall walks through a cleft stone in the Scottish highlands and is transported back some two hundred years to 1743. Here, now, is The Fiery Cross, the eagerly awaited fifth volume in this remarkable, award-winning series of historical novels. The year is 1771, and war is approaching. Jamie Fraser’ s wife has told him so. Little as he wishes to, he must believe it, for hers is a gift of dreadful prophecy – a time-traveller’s certain knowledge. To break his oath to the Crown will brand him a traitor; to keep it is certain doom. Jamie Fraser stands in the shadow of the fiery cross – a standard that leads nowhere but to the bloody brink of war.

Author : Henry Fraser
Publisher : Seven Dials
Page : 192 pages
File Size : 29,40 MB
Release : 2017-09-07
Category : Biography & Autobiography
ISBN : 1409167801

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THE SUNDAY TIMES BESTSELLER "Henry Fraser is one of the most remarkable people I've ever met" J.K. Rowling "What a story of transformation, inner power and inspiration" Jonny Wilkinson The memoir of the year by Henry Fraser, motivational speaker and mouth artist with a foreword by J.K. Rowling. Being challenged in life is inevitable, but being defeated is optional... Henry Fraser was 17 years old when a tragic accident severely crushed his spinal cord. Paralysed from the shoulders down, he has conquered unimaginable difficulty to embrace life and a new way of living. Through challenging adversity, he has found the opportunity to grow and inspire others. This book combines his wisdom and insight into finding the gifts in life's challenges, and will resonate with anyone facing an obstacle, no matter how big or small. It includes Henry's thoughts on how to look at the right things and avoid the wrong, finding progress in whatever you do, and acknowledging and accepting the darkness when it comes. Right at the heart of Henry's inspiring philosophy is his belief that every day is a good day.

Author : Katrin Davidsdottir
Publisher : Macmillan + ORM
Page : 317 pages
File Size : 27,40 MB
Release : 2019-08-06
Category : Biography & Autobiography
ISBN : 1250142652

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Dottir is the inspiring and poignant memoir from two-time consecutive CrossFit Games Champion Katrin Davidsdottir. As one of only two women in history to have won the title of “Fittest Woman on Earth” twice, Davidsdottir knows all about the importance of mental and physical strength. She won the title in 2015, backing it up with a second win in 2016, after starting CrossFit in just 2011. A gymnast as a youth, Davidsdottir wanted to try new challenges and found a love of CrossFit. But it hasn't been a smooth rise to the top. In 2014, just one year before taking home the gold, she didn't qualify for the Games. She used that loss as motivation and fuel for training harder and smarter for the 2015 Games. She pushed herself and refocused her mental game. Her hard work and perseverance paid off with her return to the Games and subsequent victories in 2015 and 2016. In Dottir, Davidsdottir shares her journey with readers. She details her focus on training, goal setting, nutrition, and mental toughness.