[PDF] Facing Down Our Fears eBook

Author : Lisa Blair
Publisher : Australian Geographic
Page : 284 pages
File Size : 44,44 MB
Release : 2021-02-01
Category : Biography & Autobiography
ISBN : 1922388092

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Facing Fear is the inspiring true story of Lisa Blair, who on 25 July 2017 became the first woman to sail solo around Antarctica. She very nearly didn’t live to tell the tale. Seventy-two days into her circumnavigation, when Lisa was more than 1000 nautical miles from land, the mast of Climate Action Now came crashing down in a ferocious storm. In freezing conditions, Lisa battled massive waves and gale-force winds, fighting through the night to save her life and her boat. Following her ordeal, Lisa relied on her unbreakable spirit to beat the odds and complete her world record. With unwavering focus and determination, she sailed home, completing her journey after 183 days. This is the story of her remarkable voyage.

Author : Stephanie Brown Ph.D
Publisher : Penguin
Page : 337 pages
File Size : 46,28 MB
Release : 2014-01-07
Category : Self-Help
ISBN : 0425264734

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MORE, BETTER…SLOWER. Feeling rushed, out of control, and overwhelmed? Feeling like you can’t keep up…and can’t stop? It’s not just you. From the need to be constantly connected and the changing definition of “work hours,” to unrealistic expectations of instant gratification, our bodies and brains are being harmed by habits that, as with any kind of addiction, promise short-term satisfaction while doing long-term damage. As a psychologist and addiction expert who practices in Silicon Valley, Stephanie Brown sees firsthand the impact of ever-faster technology and the culture it has spawned. She knows it’s affecting us mentally, physically, and spiritually. In this groundbreaking book, she explores how our beliefs and behaviors are being shaped by the seemingly limitless new world we’ve entered in recent years—and why faster doesn’t always equal better. Dr. Brown offers a step-by-step plan for breaking out of the speed trap. With practical guidelines, she shows us how to ease up on the gas pedal and reconnect with ourselves, learning to accept—and value—our limitations as human beings, reduce our stress levels, and free ourselves from our counterproductive obsession with speed.

Author : Michelle Poler
Publisher : Sourcebooks, Inc.
Page : 186 pages
File Size : 38,2 MB
Release : 2020-05-05
Category : Self-Help
ISBN : 1492688908

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Are you ready to break free from the grip of fear and embark on a journey of personal growth and empowerment? For readers of motivational books like Daring Greatly and Girl, Wash Your Face, this growth mindset personal development book from acclaimed speaker and influencer, Michelle Poler, will help you push out of your comfort zone and find authentic happiness. With a captivating blend of vulnerability, humor, and actionable insights, Michelle shares her story of conquering 100 fears in 100 days and provides a roadmap to help you navigate the uncharted territories of your fears. From public speaking and taking risks to facing rejection and embracing vulnerability, Hello, Fears equips you with the tools and mindset needed to set life-changing goals, embrace courage, and live a life without limits. Learn how to identify and understand your fears, uncovering their root causes Discover proven techniques to step out of your comfort zone and face challenges with confidence Overcome the fear of failure and transform setbacks into stepping stones for success Embrace vulnerability and build authentic connections in your personal and professional life Cultivate resilience and adaptability in the face of uncertainty and change Develop a growth mindset and harness fear as a catalyst for personal growth Whether you're struggling with fear in your career, relationships, or personal aspirations, Hello, Fears provides the guidance and motivation you need to break free and live a life driven by courage, resilience, and purpose. Embrace the transformative power of fear and unlock your true potential today!

Author : Colm Holland
Publisher : John Hunt Publishing
Page : 185 pages
File Size : 18,52 MB
Release : 2020-07-31
Category : Body, Mind & Spirit
ISBN : 1789044359

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"This heartfelt book, never left my bedside for the duration of the read... Colm is a force of goodness and his strength and determination has a way of helping the reader feel safe and held throughout this journey of transformation."Lady Marina Cowdray, International Adviser to the Oxford Centre of Mindfulness and founder of Cowdray Hall Wellbeing In The Secret of The Alchemist, Colm Holland reveals how you can discover the power to miraculously change the world around you beyond all recognition and for the better. Colm will tell you the story of his encounter with Paulo Coelho and his bestselling book The Alchemist and how discovering the secret in Paulo's novel gave him the insights to achieve true empowerment in his life. Alchemy is all about transformation and draws upon the greatest power of all to convert seemingly insurmountable obstacles into life changing experiences. Through an honest account of his own, often difficult quest to live life to the full, Colm offers you the chance to draw on his discoveries and other real-life stories to inspire the pursuit of your dreams and reach your goals. How does he know? As he wrote this book, Colm asked Love to give you, the reader, everything you need to become the alchemist in your world.

Author : Nik Wallenda
Publisher : Thomas Nelson
Page : 233 pages
File Size : 24,7 MB
Release : 2020-09-15
Category : Religion
ISBN : 0785234284

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A practical guide to overcoming fear from the daredevil who has walked on a tightrope across Times Square and the Grand Canyon. Nik Wallenda is a seventh-generation member of the Flying Wallendas, a circus family known for performing dangerous feats without safety nets. Nik is known for his daring televised tightrope walks over Niagara Falls, the Grand Canyon, Times Square, and an active volcano. Nik has been walking the wire since he took his first steps, but he had never experienced fear until a tragic accident in 2017. The eight-person pyramid he and several members of his family were practicing collapsed, and five of its members fell thirty feet to the ground. While severely injured, they all survived miraculously, but the accident changed Nik’s life forever. For the first time he felt overwhelming fear, and Nik had to find it in himself to move on, release the past, and get back out on the wire. Most of us will never walk a tightrope, but we face things that scare us every day. Whether putting ourselves out there socially or seeking a dream job, all of us allow anxieties and fears to hold us back. In Facing Fear, you will: Discover how to overcome lifelong areas of personal fear Understand the importance of dealing with trauma to fully heal and move forward Gain the determination to pick yourself up, grow in faith, and purposely walk toward success one step at a time Facing Fear weaves parts of Nik’s personal story of the accident and how he conquered his fear with practical advice to help you overcome whatever fears are holding you back. This practical book will help you step out in faith and trust that God will hold you steady, even when you're afraid.

Author : Carol Kent
Publisher : Tyndale House
Page : 256 pages
File Size : 48,28 MB
Release : 2014-02-27
Category : Religion
ISBN : 1617471968

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This Bible study examines 10 fears common to most women and suggests ways to overcome such fears by using them as stepping stones to deeper faith, renewed confidence, and sincere reverence for a powerful and loving God.

Author : Cheri Huber
Publisher : Keep It Simple Books
Page : 140 pages
File Size : 22,2 MB
Release : 2023-07-03
Category : Self-Help
ISBN : 1953624030

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Rather than explaining typical strategies for overcoming fear, this book examines how fear is an experience, how to recognize that experience as nothing more than conditioned reaction to circumstance, and how to mentor oneself into letting go of beliefs about "appropriate" responses to fear. The notion is debunked that fear is anything other than a label we have learned to put on a set of physical and emotional responses, which is a Buddhist view of emotion in general.The revised edition expands on many points and includes a series of exercises and new illustrations for recognizing fear for what it is and overcoming its devastating effects.

Author : Joyce Meyer
Publisher : FaithWords
Page : 288 pages
File Size : 28,1 MB
Release : 2020-09-01
Category : Religion
ISBN : 1546026339

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Recognize, confront, and conquer the fears holding you back from living boldly and freely with renowned Bible teacher and New York Times bestselling author, Joyce Meyer. Fear is the devil's favorite tool in the toolbox of schemes he uses to destroy God's good plan for you. He uses it to hold you back and prevent progress in your relationships, career, and more. In Do It Afraid, Joyce Meyer explains that fear is everywhere and affects everyone. It rules many people, but it doesn't have to rule you any longer. She will teach you how to: Understand fear and recognize how it works in your life. Confront those fears that are holding you back. Change your mindset for lasting freedom from some of the most common fears people face. Remember, courage isn't the absence of fear; it is learning how to move forward in the presence of fear. Courageous people do what they believe in their hearts they should do, no matter how they feel or what doubts fill their minds. When you take ownership of your problems and open your heart to God, He will help bring light into darkness so that you can be free.

Author : Eva Holland
Publisher : The Experiment
Page : 255 pages
File Size : 26,79 MB
Release : 2021-10-12
Category : Psychology
ISBN : 1615198318

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Now in paperback: A striking, widely praised work of experiential reportage on surmounting paralyzing fear