[PDF] Facial Reflexology For Emotional Well Being eBook

Author : Alex Scrimgeour
Publisher : Simon and Schuster
Page : 403 pages
File Size : 38,80 MB
Release : 2023-05-02
Category : Health & Fitness
ISBN : 1644115875

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Easy self-care facial massage techniques to heal body and mind • Details simple facial reflexology techniques to soothe the nervous system, calm your emotions, diminish stress and anxiety, heal trauma, treat PTSD, and bring a sense of safety and relaxation to your body-mind • Presents the major Dien Chan facial maps, reflexology practices for achieving overall good health, and protocols for working with different emotional states • Explains how to use Dien Chan for spiritual self-development and self-inquiry The Vietnamese facial reflexology practice of Dien Chan offers simple touch and massage techniques that engage the reflexology points of the face to help you tap in to the innate healing and regenerative powers of the body. Taking the practice further, master practitioner Alex Scrimgeour shows how to integrate Dien Chan with qigong and Chinese medicine as well as recent developments in neuroscience and cognitive science to treat a variety of emotional issues, from anxiety, addiction, and stress to trauma, dissociation, and PTSD. In this practical guide, Scrimgeour details easy facial reflexology self-care techniques to soothe the nervous system, calm your emotions, diminish stress and anxiety, obtain mental clarity, and bring a sense of safety and relaxation to your mind-body. He shows how the techniques often generate immediate effects and how the ability to feel safe, peaceful, and content within your body can in turn transform your perception and experience of the world. Sharing clear diagrams, the author presents the major Dien Chan facial maps and protocols for working with different emotional states. He explores the energetic dynamic between the face and the body through the lens of neurophysiology and qigong as well as looking at the connections between qigong self-massage and the vagus nerve, revealing how self-massage techniques can effect change in the mind-body nexus. He explains how to use Dien Chan for spiritual self-development and self-inquiry, providing 23 meditative facial reflexology exercises that combine Dien Chan with qigong and traditional Eastern meditation practices. Revealing the holistic connections between the face and both physical and emotional health, this in-depth guide shows how simple facial reflexology practices can bring vibrant health and deep healing.

Author : Lone Sorensen Lopez
Publisher : Health Harmony
Page : 224 pages
File Size : 35,25 MB
Release : 2008-01-01
Category : Health & Fitness
ISBN : 9788131902950

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The success and effectiveness of "Facial Reflexology" lies in its ability to identify the root cause of imbalances in health and its ability to stimulate a healing process within the individual. Devised by Lone Sorensen Lopez, this book has been devised to heal the individual on both the levels; physical and psychological. As the treatment is performed on face, there is increased blood circulation, lymphatic drainage and nerve stimulation that leads to improvement of health in all aspects along with glowing complexion. The content of this book is based on author's clinical experience gained over the last decade. The text is enriched with self explanatory diagrams.

Author : Rosemary Patten
Publisher : Singing Dragon
Page : 146 pages
File Size : 16,45 MB
Release : 2013-07-28
Category : Medical
ISBN : 0857011006

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Based on the ancient system of Chinese medicine, Japanese holistic face massage has been used for centuries to maintain a youthful complexion, reflect inner calm and promote longevity. This comprehensive introductory guide explains how to perform the massage and explores the therapeutic benefits of this treatment. Beginning with a brief account of the philosophy behind Japanese holistic face massage, including Ki/Qi/prana, acupressure and the Five Elements, and highlighting the importance of the skin, the book provides everything needed to understand how the treatment works. Fully-illustrated, it includes step-by-step instructions on the movements of the massage, explaining the effect they have on the energy flow and the benefits this can have on emotional and physical health. The book focuses on the health aspects of this type of massage and explores how it can provide a supplement to health professionals' work with specific ailments. This book will be an invaluable resource for massage therapists, hospice professionals, primary care professionals and anyone with an interest in massage and wellbeing.

Author : Roger Dalet
Publisher : Simon and Schuster
Page : 446 pages
File Size : 25,50 MB
Release : 2023-11-28
Category : Health & Fitness
ISBN : 1644119048

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A guide to acupressure treatments for more than 150 common illnesses and conditions • Shares step-by-step treatment protocols for illnesses such as cold, flu, or digestive problems; chronic conditions such as arthritis, diabetes, and thyroid disorders; and nervous system and emotional complaints such as depression, shingles, Bell’s palsy, and stage fright • Includes detailed diagrams of the commonly known and prescribed acupressure points as well as important new acupoints discovered by contemporary Chinese medical researchers • Explains how acupressure stimulates the body’s natural healing ability With the simple touch of your fingertips you can quickly and easily bring comfort and relief from pain and illness. In this illustrated guide to acupressure for self-care and care of your loved ones, Roger Dalet, M.D., shares step-by-step treatment protocols for more than 150 diseases and disorders—from illnesses such as cold, flu, or digestive upset to chronic conditions such as arthritis, diabetes, thyroid disorders, and heart problems to nervous system and emotional complaints such as depression, shingles, and Bell’s palsy. Exploring how acupressure works, the author explains how massaging specific healing points stimulates the body’s own natural healing ability. Within each treatment protocol, he offers guidance on how acupressure can best help the situation—whether it is capable of completely curing a condition or whether it should be used to support other healing modalities. In addition to detailed diagrams of the commonly known and prescribed acupressure points, Dr. Dalet includes important new acupoints discovered by contemporary Chinese medical researchers that address ailments resulting from our more sedentary lifestyles and use of computers, such as obesity and eye strain. He also recommends the most effective options for stimulating the points, including devices for electrical stimulation. A valuable resource for any home, the acupressure treatments presented in this handbook can provide immediate relief for pain and injuries as well as be used preventively. Most important, they offer an effective method of self-care and a way to provide comfort and relief to ailing loved ones, especially the delicate immune systems of children.

Author : Michael Reed Gach, PhD
Publisher : Bantam
Page : 322 pages
File Size : 10,89 MB
Release : 2008-11-19
Category : Health & Fitness
ISBN : 0307481158

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Increased stress and traumatic events in our lives have resulted in many millions of people who suffer from insomnia, nightmares, anxiety attacks, depression, and tension headaches. ACUPRESSURE FOR EMOTIONAL HEALING offers relief at your fingertips, quickly and safely, for a wide range of emotional problems. It explains how emotional distress becomes lodged in the body as muscular tension and blocked energy, and shows how acupressure can relieve not just the resulting physical symptoms, but also their emotional source--often without the need for extensive talk therapy or medication. Acupressure stimulates the same points used in acupuncture, but instead of needles, firm finger pressure is used on the surface of the skin. The pressure releases neurochemicals called endorphins that relieve pain. As in acupuncture, specific pressure points are connected with internal organs and energy pathways in the body (called meridians) that regulate the flow of electrical energy to all systems. Unlike acupuncture, acupressure can be used safely by anyone, with only the hands as equipment. ACUPRESSURE FOR EMOTIONAL HEALING offers a comprehensive A-Z guide to emotional ailments (from abandonment to worry and obsessive thinking), with fully-illustrated instruction on dozens of precise acupressure point locations and how to activate them, combined with yogic breathing, stretching, and movement routines. Case histories from the authors' practice further illuminate each condition and the path to emotional balance and healing. Most routines can be used independently for self-care and on-the-spot relief. There are also sections on how to use the techniques to help others, with appropriate safeguards.

Author : Beatrice Moricoli and Vittorio Bergagnini
Publisher : Anima Srl
Page : 288 pages
File Size : 15,23 MB
Release : 2016-11-24
Category : Body, Mind & Spirit
ISBN : 8889137657

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“The key to health is on your face and in your hands” This book presents a self-care method unique in its genre, which offers extraordinary, sometimes amazing and often immediate results for all kinds of disharmony in the body. The method began life in 1980s Vietnam – like many important discoveries, a result of war and necessity – independent of resource availability. It was developed by a group of acupuncturists to put healing in the hands of the masses by replacing needles with equally effective blunt rounded tools. It is the most recent reflexology on the planet and has nothing to do with other oriental techniques related to the face. Today ‘Dien Chan’ is a popular and accepted method of healthcare in its home country and part of their official system. However, it is the work of two self declared Italian ‘free-sprits’, over the past twenty years, which has suitably translated the technique and advanced it to meet the needs of modern Westerners. No longer a painful stimulation of pre-defined points; it has evolved to a relaxing massage of zones and individual, personalised points. ‘Dien Chan Zone’ incorporates simplified principles and teachings of Traditional Chinese Medicine, protocols for allergies and intolerances, a unique Facial-Cranial reflexology and a beauty treatment to tone muscle and regulate skin function. It is the authors’ overriding intention to facilitate learning and to make this method accessible to everyone. In this book they share full instructions for self-treatment which they know present a great frontier of freedom, and the medicine of the future. Contains 95 full colour maps Beatrice Moricoli, founder of S.I.R.F.A./A.I.R.F.I. in Milan, is the first female teacher of Dien Chan (Zone) in Italy, but for many years has practiced also as a therapist and teacher of Reiki, Shiatsu, Tui Na, Chinese Medicine and ‘The Blowing Technique’. Vittorio Bergagnini, founder of S.I.R.F.A./A.I.R.F.I. in Milan, is a teacher of Dien Chan Zone as well as Tai Chi Chuan, Reiki, Foot Reflexoogy and Wung Chun.

Author : Sally Kay
Publisher :
Page : 244 pages
File Size : 10,95 MB
Release : 2019-06-27
Category :
ISBN : 9781916068308

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Reflexology Lymph Drainage in its entirety. Learn from Sally's personal journey of inspiration to innovation, from the ancient art of reflexology to the research & development of RLD, a modern evidence-based method of reflexology. A groundbreaking step change tool for the reflexology tool box!

Author : Synthia Andrews
Publisher : John Wiley & Sons
Page : 360 pages
File Size : 16,77 MB
Release : 2011-02-10
Category : Health & Fitness
ISBN : 111805153X

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Features healing routines and illustrations to guide you Ease your aches and find relief through the power of touch Searching for alternative treatments for pain? This friendly, do-it-yourself guide introduces you to the basics and benefits of acupressure and reflexology, showing you step by step how to nurture your emotional and physical well-being and that of someone else. You'll see how to target specific body parts to address your ailments and improve your emotional as well as your physical well-being. Understand basic healing principles Relieve your specific aches and pains Boost your immune system Address age-related ailments Find professional help

Author : James K Ferguson
Publisher : Independently Published
Page : 0 pages
File Size : 25,78 MB
Release : 2024-07
Category : Health & Fitness
ISBN :

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Unleash the power of face reflexology with this exhaustive resource! Delve into the timeless practice of facial reflexology and its capacity to harmonize body, mind, and spirit. With intricate maps, expert techniques, and specialized protocols, this compendium equips you to tap into the therapeutic potential of face reflexology for optimal wellness. Explore the intricate links between facial reflex points, organs, and systems, and discover how to apply this knowledge to enhance beauty, mitigate stress, and foster overall health. An indispensable guide for practitioners and individuals alike, this compendium unlocks the secrets to harnessing the full benefits of face reflexology.