[PDF] Exercise Ball Workouts Handbook eBook

Author : Marquis Brenhaug
Publisher :
Page : 66 pages
File Size : 19,40 MB
Release : 2021-04-20
Category :
ISBN :

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This exercise ball workout will help beginners build strength and flexibility. It is also useful as a warm-up for a more extensive routine. Each exercise in this exercise ball workout is accompanied by brief instructions and a link to more detailed instructions. Use the links for any unfamiliar exercises. Do make sure your ball is not too big or small. Check on how to size your exercise ball. It is always OK to have the ball close to a wall or solid chair that you can use to aid your balance. This book guides you to exercise ball workouts to achieve a long, lean, and toned body in record time with Stability Ball Exercises For A Full-Body Workout.

Author : Michael Jespersen
Publisher : Surrey, B.C. : Productive Fitness Products
Page : 0 pages
File Size : 49,19 MB
Release : 2001
Category : Exercise
ISBN : 9780969677390

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This book includes a series of medicine ball exercises to work the whole body, individual as well as partner exercises, a section on rotator cuff exercises, medicine ball safety, a sample routine, a complete stretching section, training tips, and muscle anatomy diagrams.

Author : Steve Stiefel
Publisher : Simon and Schuster
Page : 96 pages
File Size : 18,32 MB
Release : 2004-07-09
Category : Health & Fitness
ISBN : 1569757542

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Weights are great for working the arms and upper body, and the exercise ball produces exceptional results in the core abs and lower body. With exercises suited for all skill levels, Weights on the Ball Workbook shows how to simultaneously use both pieces of equipment for the ultimate total-body workout. Just sitting on a bench while performing arm curls leaves abdominals doing virtually nothing and leg muscles completely relaxed. Sit balanced on the ball while doing those same curls and a simple arm movement explodes into a total-body exercise as the mid- and lower-body stabilizer muscles are forced to work equally hard. Weights on the Ball Workbook teaches combination exercises like seated curls as well as dozens of specially designed movements that fully utilize the potential of this unique equipment tandem. In addition to programs that are easily tailored to individual fitness levels, Weights on the Ball Workbook describes proper training methods and explains how to achieve specific goals by varying the workout and carefully monitoring the number of repetitions. Last but not least, the author shows how to have fun and enjoy a workout that produces results in half the time of a traditional workout.

Author : Brett Stewart
Publisher : Ulysses Press
Page : 114 pages
File Size : 46,32 MB
Release : 2013-07-30
Category : Health & Fitness
ISBN : 1612431305

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Details medicine ball exercises for beginners and advanced athletes.

Author : Jeff Compton
Publisher : Victoria, B.C. :Ball Bearings Book Company
Page : 138 pages
File Size : 43,53 MB
Release : 2003
Category : Exercise
ISBN : 9780973226607

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Over 400 illustrations and step-by-step instructions combine to show all those who exercise using a ball or wish to begin an exercise program using a ball the best methods. The authors pool their many years of experience as exercise ball trainers to design fun workouts, reveal how to follow a rehabilitation plan, and demonstrate how to perform stretches and prevent back pain.

Author : Fil Ruberto
Publisher : Simon and Schuster
Page : 208 pages
File Size : 42,85 MB
Release : 2021-05-18
Category : Health & Fitness
ISBN : 198213741X

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"A fully illustrated guide to epic total-body workouts-featuring basic exercises, ways to track your progress, and an 8-week plan to jumpstart getting jacked"--

Author : Jeanine Detz
Publisher : Ulysses Press
Page : 146 pages
File Size : 48,1 MB
Release : 2005-06
Category : Health & Fitness
ISBN : 1569754683

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Transform your core muscles with unstable workouts using the exercise ball with this revolutionary fitness book from author Jeanine Detz. From shapely abs to the "Pilates Powerhouse," core strengthening has become the main focus for today's exercise enthusiasts. Now, Ultimate Core Ball Workout takes core training to a higher level with its on-the-ball variations of traditional mat exercises. The unique benefits of ball training enable the program in Ultimate Core Ball Workout to produce better results in less time. Any crunch will work the abs, but this book's crunch on the ball simultaneously engages the stabilizing muscles of the abdomen and lower body, working more muscle and producing a more sculpted midsection faster. The exercises outlined in this book are suitable for all levels, from beginner to fitness professional, and the photo sequences and clearly written captions teach proper techniques. Offering more than just good-looking abs, the program in Ultimate Core Ball Workout produces numerous health and fitness benefits, including a stronger, more supportive back, improved posture, better performance in sports, and even more enjoyable sex. Plus, each exercise is presented with tips and modifications to increase the challenge so readers can continue to improve and get stronger over time.