[PDF] Exam Stress eBook

Author : Anthony James
Publisher : Routledge
Page : 74 pages
File Size : 44,20 MB
Release : 2020-10-26
Category : Education
ISBN : 1000202089

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Exams are important. The results can change lives and stressing about them can damage performance and undermine young peoples' confidence. This exam stress management programme requires very little time or effort to use and provides a straightforward, practical guide to exam stress management. Written by an experienced educational psychologist, this short, explanatory book is accompanied by simple, easy to follow audio files which lead the listener through a sequence of five relaxation sessions to reduce stress, increase focus and plan for success. Using the book as a guide you simply listen to the audio tracks and follow what they say. All tracks have been designed so that they are easy to digest and applicable in the middle of a busy day. To sum up, this book: • Provides practical and easy to follow steps to help anyone cope with exam stress • Teaches relaxation techniques that can be used to reduce stress wherever you find it • Offers a real stress knowledge base to teachers and family members supporting students with exam stress This important guide is suitable for secondary school students as well as college and university students. The easy to follow relaxation sessions will be of interest to anyone studying for examinations who wishes to lower their exam stress levels.

Author : Su Dorland
Publisher : John Wiley & Sons
Page : 223 pages
File Size : 44,64 MB
Release : 2011-11-08
Category : Education
ISBN : 0730375978

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The first test-prep guide to conquering the toughest exam challenge of all—stress! Each year millions of high school and college students sit down to the make-or-break SAT or final exams. And while the content of a course may not be impossible to master, for many, the stress surrounding an exam often is. In Exam Stress? No Worries! trained psychologist Su Dorland gives frazzled students insights into the causes of exam anxiety, why some people get anxious about exams and why others don’t, steps for coping with the two Ps (perfectionism and procrastination), and ways to finally free oneself from exam stress. • Includes a free CD with centering exercises, visualization techniques, and relaxation tracks • Offers advice for students mixing work or other commitments with study, as well as off-campus students, mature students, international students, or students from migrant worker families An important guide not simply for test-takers but anyone facing a stressful situation⎯such as a job interview, a driving test, or a public speaking engagement⎯Exam Stress? No Worries! offers the key to making stress manageable.

Author : Joanne Steer
Publisher : Jessica Kingsley Publishers
Page : 184 pages
File Size : 39,9 MB
Release : 2019-03-21
Category : Education
ISBN : 1784508519

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As young people are exposed to more and more pressure at school, exam stress comes hand in hand. This workbook, a fun and interactive resource aimed at children and teens aged 10 and over, offers teachers, other professionals and parents tried and tested techniques to support young people's wellbeing through revision and exams. Applying a cognitive behavioural framework, it will help pupils to consider academic stress in terms of thoughts, feeling, body sensations and behaviour. Strategies encompass managing a child's lifestyle, namely exercise and diet, tried and tested CBT techniques, relaxation, positive self-talk and thought challenging, and other psychological methods such as mindfulness. Chapters will look at the day of the exam itself, evaluate stress in children with special educational needs and provide practical advice for parents as to how they can most successfully support their child. With photocopiable resources to use with the young person and suitable for either individual use or group work, Supporting Kids and Teens with Exam Stress in Schools will guide parents, teachers, tutors, therapists and other supporting adults to conquer students' fears, improve exam performance and, perhaps most important of all, maintain a work-fun balance in young people's lives.

Author : Monica Sharma
Publisher : Educreation Publishing
Page : 95 pages
File Size : 34,67 MB
Release : 2018-12-20
Category : Education
ISBN :

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Three out of four Students preparing for the boards and trying to meet their parent's expectations. To cope with the biggest stress, they squeeze out extra study time by Sleeping less and skipping at least one meal, a five-city survey has revealed. This book has been written to help students, parents and teachers to develop a sound understanding of the cause and effect of exam stress and how they can help their child to deal effectively with exam stress. This book is not only helpful to the student as well as for teachers and parents.

Author : Kate Collins-Donnelly
Publisher : Jessica Kingsley Publishers
Page : 162 pages
File Size : 33,93 MB
Release : 2017-10-19
Category : Juvenile Nonfiction
ISBN : 1784502146

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Stressed out by exams? Then the exam stress gremlin is in town! Exam fears and worries are his favourite foods, and the more of these you feed him, the bigger he gets and the more stressed you become. But he can be stopped! Starve him of stress-related thoughts, feelings and behaviours and feel him and your stress fade away! Part of the award-winning Starve the Gremlin series and full of engaging activities, this self-help workbook explains what exam stress is, how it develops and the impact it can have - providing the reader with an understanding of their own exam stress. Rooted in cognitive behavioural therapy, it is also bursting with strategies to help the reader manage their exam stress by changing how they think and act. Starving the Exam Stress Gremlin can be completed independently by young people aged 10+ or with supervision, and with exam stress on the rise among our young people, this invaluable resource will also be of interest to school counsellors, teaching staff, youth workers and social workers and parents.

Author : Julie Newton
Publisher : Lulu.com
Page : 47 pages
File Size : 38,36 MB
Release : 2009-09-30
Category : Education
ISBN : 0557099765

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This is a valuable addition to coping with exams.For anyone who is going to study. Pick it up when you need to be encouraged.

Author : Anita Naik
Publisher : Crabtree Publishing Company
Page : 52 pages
File Size : 12,57 MB
Release : 2009
Category : Juvenile Nonfiction
ISBN : 9780778743873

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Come inside for the latest tips on how to deal with the pressure and strain of tests! Learn how to study and prepare for difficult exams without losing your cool.

Author : G. Carver
Publisher :
Page : 16 pages
File Size : 32,92 MB
Release : 2004-05
Category : Examinations
ISBN : 9781903567302

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This booklet provides advice about how to prepare for exams, how to recognise if stress is getting out of hand, and what to do about it.

Author : Aloka, Peter
Publisher : IGI Global
Page : 301 pages
File Size : 41,84 MB
Release : 2023-12-07
Category : Education
ISBN :

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In the realm of higher education, the journey to academic success is often accompanied by an array of challenges, particularly in the form of stress and its profound impact on mental health. The multifaceted nature of these challenges, stemming from a variety of factors, has sparked significant interest among scholars and educators alike. Student Stress in Higher Education delves into the intricate interplay between stressors, coping mechanisms, and the psychological well-being of students within higher education institutions. This book addresses a conspicuous gap in existing literature, meticulously examining the dimensions of stress uniquely experienced in higher education settings. The chapters contained within illuminate various facets of this complex issue. From the barriers obstructing effective stress management to the gender disparities in mental health experiences, each chapter dissects a critical aspect of the overarching theme. The insights garnered from these chapters hold potential to reshape institutional approaches to mental health awareness and support. This book serves as a beacon of knowledge for a diverse readership. Scholars seeking to explore the nuanced landscape of student well-being will find this volume to be an indispensable resource. Administrators and counselors entrusted with the welfare of students will discover pragmatic approaches to aid students in acclimating to the challenges of higher education. From gender-specific stress manifestations to the intricacies of institutional mental health provision, this book delivers a holistic perspective.