[PDF] Essential Living eBook

Author : Shelley Uram
Publisher : Health Communications, Inc.
Page : 266 pages
File Size : 48,34 MB
Release : 2017-06-06
Category : Psychology
ISBN : 0757319602

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Many people think they know exactly what they want, but the way our brain works, what we really want is hidden from us. When most of us are asked what we want most in life, our answers usually come in broad strokes, such as having a certain amount of money, success, free time, living in a happy family, having a less stressful job, getting married, etc. Dr. Uram guides people to dig beneath the surface of what they think they want most. And through Essential Living we can discover what they discovered: most of us are on an indirect route that actually leads away from what we truly want most. After years of professional experience, Dr. Uram concludes that when we become aware of what we really want most and learn to calm and better regulate certain areas of our brain, we can change course and get on a path that takes us directly to our true desires. We are born with the four qualities we most want. They are actually inherent to our most basic nature, our Core Self, which we have lost touch with over time. As we grow up, however, we must turn our focus toward the "business of life" while our Core Self fades quietly into the background. As adults, our inherent Core Self is still the deepest driving force in our lives, yet we have forgotten how to recognize and connect with it. In Essential Living Dr. Uram shows us how we lost touch with our Core Self, and how we can train our brain to reconnect with it. We can then expand from where we are to where we truly want to be; experiencing life with greater peace, happiness, love and freedom.

Author : Jeff Housman
Publisher : Jones & Bartlett Publishers
Page : 739 pages
File Size : 49,89 MB
Release : 2015-02-20
Category : Health & Fitness
ISBN : 1284094278

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Essential Concepts for Healthy Living, Seventh Edition urges students to think critically about their health and overall wellness and empowers them, with clearly identified tools, to help them reach this goal. It provides a clear and concise introduction to the latest scientific and medical research in personal health and highlights common behaviors and attitudes related to individual health needs. The Seventh Edition, with an all new author team, includes a wealth of new and updated data, including modern information on violence and abuse, relationships and sexuality, and physical fitness.

Author : Kabir Edmund Helminski
Publisher : Penguin
Page : 258 pages
File Size : 19,28 MB
Release : 2017-05-30
Category : Body, Mind & Spirit
ISBN : 1101993596

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A revised 25th anniversary edition of the classic work on Sufism that Jack Kornfield called, "A heartfelt modern illumination of the Sufi path, filled with the fragrance of the ancients." In Sufism, the mystical branch of Islam, presence is the quality that describes a heart-filled state of mindfulness, an experience of being conscious in the present moment. It is only in this present moment, Sufi teachings reveal, that we can connect with the Divine, and the Divine can live through us. Kabir Helminski is one of the world's most recognized teachers of Sufism. Named one of the "500 Most Influential Muslims" in the world by Georgetown University and the Royal Strategic Studies Center, Helminski and his teachings are touchstones for the growth in interest in Sufism, and his books have been translated around the world. In Living Presence, Helminski lays out the basic principles of Sufism, and how these ideas can lead to the experience of presence. In this inspiring work, readers will learn how to cultivate presence in their lives through: * Finding a balance between the outer stimuli of the world and our inner reactions to them * Harnessing faithfulness and gracefulness * Learning about the parallels between ancient spiritual wisdom and modern psychological knowledge * Meditation and contemplation to discover more meaning in daily life With unique clarity, this book describes how presence can be developed to vastly improve our lives. Drawing on the work of the beloved Sufi poet, Rumi, as well as traditional material and personal experience, this book integrates the ancient wisdom of Sufism with the needs of contemporary life. Completely revised and updated for its 25th anniversary, this edition of Living Presence offers a wisdom that is both universal and practical.

Author :
Publisher :
Page : 0 pages
File Size : 15,50 MB
Release : 2017
Category : Alternative medicine
ISBN : 9781641369398

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The healing properties of essential oils are virtually limitless. You can put them to work today without the hassle, expense, and frustration that come with consulting doctors and taking prescription medicines. Take the power to heal back into your own hands with this easy-to-navigate and easy-to-use guidebook for all of your everyday health needs.

Author : Alaric Hutchinson
Publisher :
Page : 246 pages
File Size : 18,19 MB
Release : 2014-05-19
Category :
ISBN : 9780990405801

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Living Peace is the first of seven books that are part of the Luminous Living Series. In this book, Alaric shares the Living Peace Code, nine tenets and practices that assist in raising one's vibration and consciousness towards enlightenment, plus four Sunrise and Sunset Meditations as well favorite Notes and Quotes and an introduction to the upcoming second book of the series, Living Joy. Alaric provides a rational and practical approach to spiritual lessons that allow humanity to rise above attachment, duality, and ego. You will learn how to master your thoughts, impulses, and emotions, promoting prosperity, harmony, and success in all areas of your life. As Alaric often expresses, ?There is never a reason good enough to be out of alignment with peace.'

Author : Alissa Finerman
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 36,56 MB
Release : 2011-03-03
Category : Behavior modification
ISBN : 9781453619230

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"Regardless of where you are in life, Living in Your Top 1% will give you the framework you need to turn this vision into your reality. In this empowering and thought-provoking book, Alissa Finerman shares the most powerful ingredients for success and translates them into nine simple and easy-to-implement rituals. Combining research from the best thinkers in the field with a collection of compelling stories, Alissas has created a comprehensive guide to reaching your true potential."--Page 4 of cover.

Author : Shelly Uram
Publisher : Simon and Schuster
Page : 288 pages
File Size : 10,1 MB
Release : 2017-06-06
Category : Self-Help
ISBN : 0757319610

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Most of us think that the key to happiness and fulfillment is having more money, greater career success, or a loving relationship or family. Yet even when we achieve these goals, we ultimately still find ourselves not fully satisfied or happy, and in an endless cycle of wanting more or something different. Why is this? As noted psychiatrist Dr. Shelley Uram shows us, when we peel back the layers to reveal what we really want most in life, it turns out to be the qualities that are already present at our very core—our Essential Self. They include peace, joy, love, a sense of freedom, and a sense of connectedness. However, until we reconnect with our Essential Self, most people do not remember who they are at their very core. In Essential Living, Dr. Uram explains how our ancient survival brain mechanisms shortcircuit our connection to our Essential Self, starting when we are young children, which ultimately leads us away from who we really are and down a path of unnecessary suffering. She then provides readers with self-assessment exercises, frameworks, and tools to chart a personalized return to the Essential Self. By learning how to quiet the ancient survival brain and reclaim our essence, we can discover an unlimited wellspring of what will truly sustain and fulfill us.