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Author : Institute of Medicine Publisher : National Academies Press Page : 530 pages File Size : 37,85 MB Release : 2000-08-27 Category : Medical ISBN : 0309069491
This volume is the newest release in the authoritative series of quantitative estimates of nutrient intakes to be used for planning and assessing diets for healthy people. Dietary Reference Intakes (DRIs) is the newest framework for an expanded approach developed by U.S. and Canadian scientists. This book discusses in detail the role of vitamin C, vitamin E, selenium, and the carotenoids in human physiology and health. For each nutrient the committee presents what is known about how it functions in the human body, which factors may affect how it works, and how the nutrient may be related to chronic disease. Dietary Reference Intakes provides reference intakes, such as Recommended Dietary Allowances (RDAs), for use in planning nutritionally adequate diets for different groups based on age and gender, along with a new reference intake, the Tolerable Upper Intake Level (UL), designed to assist an individual in knowing how much is "too much" of a nutrient.
Childbirth is a life-altering experience for any woman, but a Cesarean delivery can be overwhelming, whether it’s unexpected or planned. Despite the fact that roughly one in four babies in the United States is delivered by c-section, very little information about the experience is included in typical pregnancy books and physicians and childbirth educators often gloss over the details. The Essential C-Section Guide is written not only for women to read in preparation for a scheduled c-section and for those considered “high risk” who know that a c-section may become necessary but also for women recovering from an unexpected surgical delivery. This book provides answers to important questions about what the surgery entails, what a woman can expect as she recovers, and what considerations should be made for future pregnancies and deliveries. With frank discussions about the physical and emotional aspects surrounding a c-section, the authors share comforting wisdom about early bonding, pain control, breastfeeding, infant care, healing from surgery, postpartum exercise, partner involvement, and much more, in detail not available anywhere else. Written by authors who have firsthand knowledge of birth by c-section, The Essential C-Section Guide is well-researched and addresses its unique concerns with intelligence and compassion. www.broadwaybooks.com
Author : American Bar Association. House of Delegates Publisher : American Bar Association Page : 216 pages File Size : 39,77 MB Release : 2007 Category : Law ISBN : 9781590318737
The Model Rules of Professional Conduct provides an up-to-date resource for information on legal ethics. Federal, state and local courts in all jurisdictions look to the Rules for guidance in solving lawyer malpractice cases, disciplinary actions, disqualification issues, sanctions questions and much more. In this volume, black-letter Rules of Professional Conduct are followed by numbered Comments that explain each Rule's purpose and provide suggestions for its practical application. The Rules will help you identify proper conduct in a variety of given situations, review those instances where discretionary action is possible, and define the nature of the relationship between you and your clients, colleagues and the courts.
"Weight Loss 40+ Essential Tips" is a comprehensive guide tailored specifically for individuals aged 40 and above who are seeking effective strategies to shed excess weight and adopt a healthier lifestyle. Authored by renowned health and fitness experts, this book aims to provide practical advice and proven techniques to overcome the unique challenges faced by individuals in this age group when it comes to weight loss. The book begins by addressing the physiological changes that occur in the body as people age, such as a slowing metabolism and hormonal fluctuations, which can make losing weight more challenging. It then delves into a range of essential tips and strategies to navigate these obstacles successfully. 1. Nutritional Guidance: Offering insightful guidance on nutrition, the book emphasizes the importance of adopting a balanced diet rich in whole foods, lean proteins, healthy fats, and fiber. It provides meal plans, recipe ideas, and tips for portion control to help readers make sustainable dietary changes. 2. Exercise Recommendations: Recognizing the significance of regular physical activity in weight loss and overall health, the book outlines suitable exercise routines tailored for older adults. From low-impact cardio workouts to strength training exercises, it offers practical suggestions to increase metabolism, improve muscle tone, and enhance overall fitness. 3. Lifestyle Modifications: Beyond diet and exercise, the book emphasizes the importance of lifestyle modifications such as stress management, adequate sleep, and hydration. It explores mindfulness techniques, stress-reducing activities, and the benefits of sufficient sleep in supporting weight loss efforts and overall well-being. 4. Mindset and Motivation: Understanding the role of mindset and motivation in achieving weight loss goals, the book provides strategies to cultivate a positive mindset, set realistic goals, and stay motivated throughout the journey. It addresses common psychological barriers and offers tips for overcoming self-sabotaging behaviors. 5. Health Monitoring and Support: Lastly, the book emphasizes the importance of regular health monitoring and seeking professional support when needed. It discusses the significance of medical check-ups, tracking progress, and seeking guidance from healthcare professionals or certified nutritionists to ensure safe and effective weight loss. "Weight Loss 40+ Essential Tips" serves as a comprehensive resource for individuals aged 40 and above who are committed to achieving sustainable weight loss and improving their overall health. By addressing the unique challenges faced by this demographic and offering practical advice, the book empowers readers to embark on their weight loss journey with confidence and achieve lasting results. Are you ready to take control of your health and transform your life? It's time to embark on your journey to sustainable weight loss and overall well-being with "Weight Loss 40+ Essential Tips." Say goodbye to fad diets and quick fixes, and hello to practical strategies tailored specifically for individuals aged 40 and above. Whether you're looking to shed a few pounds, boost your energy levels, or improve your overall health, this book has you covered. Take the first step towards a healthier, happier you today. Grab your copy of "Weight Loss 40+ Essential Tips" and start your transformation journey now!
Scalable Vector Graphics -- or SVG -- is the new XML-based graphics standard from the W3C that will enable Web documents to be smaller, faster and more interactive. J. David Eisenberg's insightful book takes you through the ins and outs of SVG, beginning with basics needed to create simple line drawings and then moving through more complicated features like filters, transformations, and integration with Java, Perl, and XSLT.Unlike GIFs, JPEGs or PNGs (which are bitmapped), SVG images are both resolution- and device-independent, so that they can scale up or down to fit proportionally into any size display or any Internet device -- from PDAs to large office monitors and high-resolution printers. Smaller than bitmapped files and faster to download, SVG images can be rendered with different CSS styles for each environment. They work well across a range of available bandwidths.SVG makes it possible for designers to escape the constant need to update graphics by hand or use custom code to generate bitmap images. And while SVG was created with the Web in mind, the language has a variety of other uses. SVG greatly simplifies tasks like: Creating web sites whose graphics reflect the content of the page, changing automatically if the content changes Generating graphs and charts from information stored in a wide variety of sources Exchanging detailed drawings, from architectural plans to CAD layouts to project management diagrams Creating diagrams that users can explore by zooming in and panning around Generating bitmap images for use in older browsers using simple automatable templates Managing graphics that support multiple languages or translations Creating complex animation By focusing sharply on the markup at the foundation of SVG, SVG Essentials gives you a solid base on which to create your own custom tools. Explanations of key technical tools -- like XML, matrix math, and scripting -- are included as appendices, along with a reference to the SVG vocabulary.Whether you're a graphic designer in search of new tools or a programmer dealing with the complex task of creating and managing graphics, SVG Essentials provides you with the means to take advantage of SVG.