[PDF] Essence Of Good Health eBook

Author : Craig Hassed
Publisher : Random House Australia
Page : 418 pages
File Size : 20,74 MB
Release : 2011-08-31
Category : Family & Relationships
ISBN : 1742754287

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A life with little illness and pain, being well, without doctors or hospitals - it’s all possible. Wellness is the mantra for a healthier, happier and calmer life. Startlingly simple but deeply powerful, Dr Craig Hassed's manual for a healthier, happier and calmer life shows that wellness, not illness, is the essence of managing health. By bringing together the best of evidence-based, holistic medicine in a program that we can put into practice in our daily lives, Dr Hassed shows that the face of new medicine is our own. The biggest challenge facing healthcare in this century isn't in the discovery of new science or medical treatments, but found within ourselves. The seven crucial pillars of wellbeing --ESSENCE -- are drawn from the best of research in traditional and complementary medicine. Hand in hand with motivation and strategies for change, Dr Hassed shows that we are capable of life-long good heath, happiness and calm. Education Stress management Spirituality Exercise Nutrition Connectedness Environment

Author : Kerryn Phelps
Publisher : Elsevier Health Sciences
Page : 112 pages
File Size : 30,32 MB
Release : 2012-10-31
Category : Medical
ISBN : 0729581802

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The Essence of Good Health - General Practice: The Integrative Approach Series, gives an outline of the ESSENCE model of healthcare. ESSENCE is a mnemonic: E - Education S - Stress Management S - Spirituality E - Exercise N - Nutrition C - Connectedness E - Environment ESSENCE extends and gives further structure to the biopsychosocial and environmental models of healthcare. Some brief comments about the relevance and application of each aspect are made below, along with some examples of how they are applied in practice.

Author : Craig Hassed
Publisher :
Page : 816 pages
File Size : 34,43 MB
Release : 2014
Category : Health
ISBN : 9781741361575

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Wellness is the mantra for a healthier, happier and calmer life. Startlingly simple but deeply powerful, Dr Craig Hassed's manual for a healthier, happier and calmer life shows that wellness, not illness, is the essence of managing health. By bringing together the best of evidence-based, holistic medicine in a program that we can put into practice in our daily lives, Dr Hassed shows that the face of new medicine is our own. The biggest challenge facing healthcare in this century isn't in the discovery of new science or medical treatments, but found within ourselves. The seven crucial pillars of wellbeing --ESSENCE -- are drawn from the best of research in traditional and complementary medicine. Hand in hand with motivation and strategies for change, Dr Hassed shows that we are capable of life-long good heath, happiness and calm.

Author : Madeleine M. Leininger
Publisher : Wayne State University Press
Page : 282 pages
File Size : 43,93 MB
Release : 1988
Category : Caring
ISBN : 9780814319956

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Die Beiträge der Aufsatzsammlung versuchen auf theoretischer und auch auf praktischer Ebene das Konzept des "caring" (Care = umfassende oder auch ganzheitliche Pflege im Gegensatz zur medizinischen Assistenz) als notwendigen Bestandteil der Krankenpflege zu etablieren. Im Vordergrund stehen dabei kulturell differente Ansätze der umfassenden Pflege.

Author : Robin D. Stone
Publisher : Essence
Page : 200 pages
File Size : 17,3 MB
Release : 2009-01-13
Category : Health & Fitness
ISBN :

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From the African-American community's trusted authority, Essence Guide to Healthy Living, is an interactive manual designed to help black women care for their bodies, minds and spirits. Covering both major health issues such as diabetes and heart disease and tackling everyday concerns from weight loss to balancing work and life, this handy guide has a reader-friendly tone, actionable service and chapters packed with checklists, inspiring real-life examples, space for journal entries and worksheets for readers to execute their own personal wellness plans. Developed with expert advice from leading physicians, nutritionists, fitness instructors, psychologists, spiritual gurus and other healthcare experts, ESSENCE GUIDE TO HEALTHY LIVING is designed to help black women lead healthier and better lives.

Author : Mary-Ann Shearer
Publisher : BenBella Books
Page : 290 pages
File Size : 24,12 MB
Release : 2006
Category : Health
ISBN : 1933771089

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So many diet programs emphasize a gimmick--counting calories, cutting back on carbs--in order to lose weight. Although these measures may result in weight loss, the weight often comes back and your health may be compromised in the process. In order to lose weight safely and easily, you must change the way you view diet and weight loss: Losing weight is not just about getting thinner...it's about gaining health. Perfect Health: The Natural Way is about feeding your body what it was designed to eat. This program is not about calorie-counting or deprivation, but about eating an abundance of good, healthy food and understanding what your body needs. By concentrating on getting healthy instead of dieting, you will not just lose weight but radiate health and vitality. Combining scientific findings and common sense, Mary-Ann Shearer clears up the confusion surrounding various diets and explains what we need to eat in order to gain total health: What is the "perfect food" that our bodies are designed to eat? Do we really need animal protein in order to be healthy? What is the truth about healthy fats? How does fasting help the body heal? This book explains not just what we should eat and why, but also offers valuable suggestions on how to integrate this new way of eating into your lifestyle. Included is a section featuring delicious, easy-to-prepare, healthy recipes that will help you begin your journey to PERFECT HEALTH!

Author : Mj Gill
Publisher : Independently Published
Page : 70 pages
File Size : 42,5 MB
Release : 2019-01-19
Category : Education
ISBN : 9781794330764

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Do you believe you already live a healthy life?Do you make good choices in food and exercise and enjoy yourself as much as possible?How would you like to take that to the next level?Almost everyone would like to live healthily, eating well, cutting down or even eliminating the things that do us harm and enjoying a long and happy life. Many of us already have some idea of how we can achieve this, through basic knowledge, but there are many other things that can contribute to truly awesome health.In this book, Awesome Health: The Power of Good Health, you will discover some of the more unusual ways to improve your health, such as: Making wise choicesControlling your thoughtsUsing positive languagePresenting yourself well to othersSelf-imageOptimismLearning to love your bodyAnd much more...The secret to having amazing health is within your grasp. Forget the mundane, run-of-the-mill ideas that have been constantly regurgitated in thousands of forms and learn new techniques that will transform the way you live forever.Get a copy of How to Make Your Health Awesome today and see how it can help you to the healthy body you always wanted

Author : Steven Brett
Publisher : Independently Published
Page : 0 pages
File Size : 42,95 MB
Release : 2020-06-12
Category :
ISBN :

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Secrets to a Vibrant Life: A Health Journey" is a comprehensive guide that takes readers on a journey towards optimal health and well-being. Written by an expert in the field of personal health and wellness, this book provides readers with practical advice, tips and strategies for achieving personal health goals. The book covers a wide range of topics, including setting realistic health goals, the role of nutrition in maintaining good health, the power of physical activity, managing stress and finding balance, the importance of sleep and recovery, navigating the healthcare system, understanding and managing chronic conditions, the importance of mental health, building a support system, staying motivated and accountable, and living a vibrant life. The author emphasizes the importance of a holistic approach to health and well-being, and encourages readers to take an active role in their own health journey. The book guides readers on how to create a lifestyle that promotes overall health and well-being, and stresses the importance of self-care, self-awareness and self-discovery, mindfulness, community and connection, goal setting and planning, self-compassion and self-acceptance, setting boundaries, self-expression and creativity, gratitude and appreciation, physical self-care and learning and personal development. "Secrets to a Vibrant Life: A Health Journey" is a must-read for anyone looking to improve their overall health and well-being. It's an essential guide that will help readers to take control of their health and well-being, and to create a life that is fulfilling, happy, and vibrant. It's a comprehensive guide that provides readers with the knowledge, tools, and resources they need to achieve optimal health and well-being, and it's written in a clear and easy-to-understand language.

Author : Bob Flaws
Publisher : Blue Poppy Enterprises, Inc.
Page : 132 pages
File Size : 20,41 MB
Release : 1994
Category : Health
ISBN : 9780936185514

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The 14 secrets of longevity of the Qing Dynasty Emperor, Qian Long, cover all aspects of living long and healthy life. This book offers Qian Long's sage advice on the role of diet, exercise, relaxation, emotions, sex, and environment in achieving long life and good health. This traditional Chinese medical theory includes self-massage, stretching, and qi gong exercise as well as how to use Chinese tonic herbs.