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The first book about endurance riding written specifically for those beginning in the sport, this guide covers selection of horse and tack, training and conditioning and takes you through a complete ride day, including post ride day. There are plentiful anecdotes and a lively pace, along with over 100 images.
This series of Western Dressage exercises are designed to improve suppleness, balance in movement, and responsiveness. Each exercise has a specific goal in mind, and they are organized by different areas of focus: softness, looseness, rider development, engagement, adjustability, and ground work. With illustrated step-by-step instructions and full arena diagrams, you’ll quickly be on your way to mastering this exciting discipline.
With The Men’s Fitness Exercise Bible, you will always have time to get in great shape—even if you only have no time at all. You will always have the equipment you need—even if you have no equipment at all. You will never grow bored or stop seeing progress—and your workout will never become routine. Whether you have access to an upscale gym or just a dumbbell in your garage, whether you’re an elite athlete or a complete beginner, there’s a workout in this book—101 of them, in fact—that will get you bigger, stronger, and leaner. Discover how to accomplish in 8 minutes what most people do in 80—because top exercise pros give you only the most effective and efficient workouts in the world. The Men’s Fitness Exercise Bible gives you:
"Every man should be able to save his own life. He should be able to swim far enough, run fast and long enough to save his life in case of emergency and necessity. He also should be able to chin himself a reasonable number of times, as well as to dip a number of times, and he should be able to jump a reasonable height and distance."--Chapter 1
Two weeks before Christmas in Dublin, Ireland. A strange set of murders has the city's Violent Crimes Unit on edge as a Sniper sets a game. The Victims have nothing in common and yet they are forced to play an Endurance game. No one is safe, not even the members of the Violent Crimes Unit. This extraordinary story of a vicious Serial Killer takes twists and turns to a whole new level.With a script by Stephen Coffey 'The Society for the Remarkable Suicide' and art by newcomer Danny Hayles, 'Endurance' takes you on rollercoaster ride unlike anything before.
Presents ground training exercises for every horse and handler, including catching, yielding, turning, sacking out, backing, long lining, doing obstacle work, and more.
The Ultimate Handbook for the Greatest Exercise on the Planet Jump rope workouts are the gold standard for efficient, effective cardio. Just 10 minutes can provide the same cardiovascular benefits as running a mile in 12 minutes, or two full sets of tennis. But getting the best value from your jump rope workouts requires proper technique and a full fitness plan. 101 Best Jump Rope Workouts is exactly that—101 of the absolute best, most effective jump rope workouts imaginable. Designed by Buddy Lee, the world’s top expert in jump rope conditioning, these targeted programs let you experience real results and lasting fitness.
Endurance Sports Nutrition will guide you in selecting the optimal foods, drinks, and supplements so you can train longer, recover more quickly, avoid injuries, and achieve your performance goals in any endurance endeavor. Sports dietitian and former elite runner Suzanne Girard Eberle presents a fueling program that addresses the unique concerns of endurance athletes: • Road and trail running, from 5K to 100+ miles • Cycling and mountain biking, from time trials to multiday rides • Duathlon and triathlon, from sprint to Ironman • Winter sports, from Nordic ski races to mountain ascents • Water sports, including rowing and open-water swimming • Environmental conditions, including extreme temperatures and high altitude The third edition includes meal planning recommendations for vegetarian athletes and those with food allergies and intolerances as well as profiles, advice from elite endurance athletes, and strategies for avoiding the most common pitfalls of training. Endurance Sports Nutrition will fuel your best performance.
Discusses the history of cross-country and endurance equestrian events, and covers topics such as training, equipment, obstacles, rules, judging, risks, breeds, and stars of the sport.