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Author : Norman J. Marcus
Publisher : Simon and Schuster
Page : 290 pages
File Size : 13,16 MB
Release : 2012-05
Category : Family & Relationships
ISBN : 1439167443
By the director of Muscle Pain Research at NYU School of Medicine, a revolutionary book about solving back pain without surgery and drugs.
Author : Miranda Esmonde-White
Publisher : HarperCollins
Page : 320 pages
File Size : 48,37 MB
Release : 2016-11-15
Category : Health & Fitness
ISBN : 0062448684
End chronic pain—for good—with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards. Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries and guiding MS patients and cancer survivors toward pain-free mobility. Now, in Forever Painless, she shows everyone how to heal their aching bodies and live pain free. The root of nearly all pain is movement—or lack thereof. We need to move our bodies to refresh, nourish, and revitalize our cells. Without physical activity, our cells become stagnant and decay, accelerating the aging process and causing pain. People who suffer chronic pain often become sedentary, afraid that movement and activity will make things worse, when just the opposite is true: movement is essential to healing. In Forever Painless, Miranda provides detailed instructions for gentle exercise designed to ease discomfort in the feet and ankles, knees, hips, back, and neck—allowing anyone to live happier, healthier, and pain-free no matter their age.
Author : Jim Wharton
Publisher : Rodale
Page : 396 pages
File Size : 32,55 MB
Release : 2003-08-23
Category : Health & Fitness
ISBN : 9781579547035
Describes a method of reducing pain and back injury that has been used by celebrities, Olympic medalists, and other sport figures.
Author : John E. Sarno
Publisher : Balance
Page : 194 pages
File Size : 50,48 MB
Release : 2001-03-15
Category : Health & Fitness
ISBN : 0759520844
Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
Author : Chris Crowley
Publisher : Hachette UK
Page : 253 pages
File Size : 10,53 MB
Release : 2018-08-07
Category : Medical
ISBN : 1523503971
“A great book for back-pain sufferers and their caregivers alike.”—Todd J. Albert MD, Surgeon-in-Chief and Medical Director, Hospital for Special Surgery, New York If there’s one lesson to learn from the national bestselling Younger Next Year series, it’s that we can dramatically change our quality of life by taking the right kind of care of ourselves. This is just as true for back pain. Formulated by Dr. Jeremy James—whose practice has cured an astonishing 80% of patients—and #1 bestselling Younger Next Year coauthor Chris Crowley, here is a step-by-step program of simple exercises and behavioral changes that will help readers find a neutral spine, realign their core, learn healthy new ways to move in the world—and virtually eliminate back pain. So follow Jeremy’s rules—like #1. Stop Doing Dumb Stuff, #2. Be Still So You Can Heal, #7. Stand Tall for the Long Hail—and find a lifetime of relief.
Author : Christopher J. Kidawski
Publisher :
Page : 208 pages
File Size : 28,17 MB
Release : 2017-06-29
Category : Health & Fitness
ISBN : 9781087852270
Back pain is a $100 million dollar industry that encapsulates a lot of confusion, wasted time and valuable resources. Present treatment models work on symptoms not problems. The Back Pain Bible walks you through how your lower back falls into dysfunction and provides a roadmap for permanent relief!
Author : John E. Sarno
Publisher : Penguin
Page : 129 pages
File Size : 30,92 MB
Release : 1986-04
Category : Health & Fitness
ISBN : 0425087417
A physician-professor of clinical rehabilitative medicine explains tension myositis syndrome, back pain caused by tension, and outlines ways in which that pain can be reduced or eliminated through control of stress and physical reactions
Author : Jack Stern, M.D., Ph.D.
Publisher : Penguin
Page : 320 pages
File Size : 25,25 MB
Release : 2014-08-05
Category : Health & Fitness
ISBN : 0698147936
A totally new paradigm for treating back pain Virtually every American will suffer from back pain at some point. Dr. Jack Stern, a neurosurgeon and professor at Weill Cornell Medical College, brings relief to these millions of sufferers (including himself) who literally ache for help. Based on the latest scientific data, Dr. Stern developed a five-step solution with a multidisciplinary, holistic perspective that’s been missing from conventional back pain wisdom: Step One: Unlock your back’s unique pain code Step Two: Prepare to work with health care professionals Step Three: Ensure proper diagnosis Step Four: Embrace various pathways to healing Step Five: Live a life that supports a strong, healthy back Engagingly written and chock-full of enlightening case studies, Ending Back Pain finally shares the program that’s already helped more than 10,000 grateful patients.
Author : Norman J. Marcus
Publisher : Simon and Schuster
Page : 244 pages
File Size : 35,31 MB
Release : 1995-04-28
Category : Medical
ISBN : 0671511653
This step-by-step guide introduces the pain-conquering techniques that have a proven, unprecendented success rate of 70 to 80 percent over more conventional methods. Included in this book are techniques for managing lower-back pain, arthritis, headaches, TMJ, and other chronic conditions. Illustrations.
Author : Norman J. Marcus
Publisher : Atria Books
Page : 288 pages
File Size : 41,22 MB
Release : 2012-06-05
Category : Health & Fitness
ISBN : 9781439167441
From a leading pain management expert, a revolutionary book about ending back pain—the #1 cause of debilitating pain in people under age forty—through treatment of muscles and tendons, rather than through medication or surgeries. If you or someone you love has been suffering with back pain, this book could change your life. Americans spend more and more each year treating neck and back pain—over $86 billion annually—but all too often, the treatments simply don’t help. Why keep taking medicine if it doesn’t work? And why resort to painful, unnecessary surgery or injections if there’s a better remedy? End Back Pain Forever is a revolutionary guide that shows you the many ways that back pain can be produced and the easy-to-follow steps you can take to eliminate it. Norman Marcus, one of the nation’s leading back pain specialists, estimates that more than 75 percent of back pain cases can be cured by treating the muscles rather than through surgery or drugs. Yet too many doctors don’t recognize this, leaving patients struggling for solutions. In this groundbreaking book, Dr. Marcus will show you: • Why the current standard for diagnosing and treating back pain is flawed. • Why high-tech imaging tests are not useful in diagnosing most back pain. • Techniques that can protect you from injury. • Twenty-one simple exercises that can end your back pain forever. • How aging and pregnancy affect your back. • And much more.