[PDF] Emotional Repatterning eBook

Author : Lisa Samet
Publisher : John Hunt Publishing
Page : 154 pages
File Size : 29,93 MB
Release : 2021-03-26
Category : Psychology
ISBN : 1789045924

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'Clear and concise, Dr Samet has offered a book that can create real emotional change for seekers once and for all. Dr Samet's approach to full wellness starts with the emotional terrain we all find ourselves in; patterns of old thinking that do not serve us currently and that also threaten to interfere with living our best and brightest lives. Emotional Repatterning is courageous as it tackles the obstacles to being fully alive and present in our lives. It provides a step-by-step approach to anyone who is looking to heal at a deeper level, beyond where supplements, eating well and exercising can touch. This book provides a valuable solution that every person could benefit from; change your beliefs and your biology will follow. An easy and enticing read that I could not put down.' Dr. Mary Shackelton, MPH, ND We have access to many tools to help us deal with the rising tide of anxiety and depression: psychotherapy, neuro-linguistic programming (NLP), cognitive behavioural therapy (CBT), medication, meditation, positive affirmations. These methodologies are increasingly popular and have been able to bring some relief to many. But in terms of permanent, deep change, these options are sorely limited because they work solely with the conscious mind rather than with the underlying subconscious beliefs that drive our behavior. Recent research on the brain has revealed that we are only aware of 5% of our brain activity, while the other 95% is subconscious. So, unless we work with both our conscious mind as well as our subconscious mind, we may find some decrease in our pain, but we will continue to struggle. Emotional Repatterning: Healing Emotional Pain by Rewiring the Brain provides insights, stories and examples from Lisa Samet's life and the lives of her patients, as well as practical tools to uncover the subconscious beliefs that are holding us back. It deepens the reader's understanding of their own mind – the patterns of thinking and deep-seated beliefs that keep them feeling stuck and unhappy – and teaches skills to change both their thinking at the conscious level and their beliefs at the subconscious level.

Author : Chloe Faith Wordsworth
Publisher :
Page : pages
File Size : 43,54 MB
Release : 2015
Category :
ISBN : 9780979433436

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The spiral bound version lies flat when open and has color-coded pages for easy reference for those doing RR sessions. The paperback version does not have color-coded pages but has the same information and is good for general reading. TRANSFORMING UNCONSCIOUS PATTERNS looks at the patterns that impact our brain and autonomic nervous system. The six Repatterning Processes in this book show how we can transform our resonance with negative behaviors, thinking and emotional reactions to life: the Compensation Repatterning focuses on shifting our resonance with our unconscious compensations for the loss of unconditional love we may have felt in infancy and childhood; the Reptilian Limbic Brain Repatterning focuses on our resonance with fight-flight / anger-fear emotional reactions; the Parental Repatterning and Earlier Experience Repatterning focus on shifting our resonance with unconscious beliefs and feelings that continue to be superimposed on present situations and relationships as a result of how we perceived earlier experiences and our perception of our parents; the Breath Repatterning looks at shifting our resonance with early shock and trauma that impacted the brain and breath centers; and the Integration for Growth Repatterning illustrates why positive change is difficult, why family members -- and we ourselves -- resist positive change. The Integration for Growth Repatterning changes our resonance so we are free to expand our awareness, learn, grow and change -- experiencing more joy and harmony in our relationships rather than limiting our growth in relationship and life. For those who have not studied Resonance Repatterning, simply reading TRANSFORMING UNCONSCIOUS PATTERNS may be an eye-opener in terms of the understanding and information it contains, and the sense of hope it brings that we really can transform our resonance with our unconscious patterns and re-wire our brain. To use the Repatterning Processes on ourself and others, training in Resonance Repatterning is needed.

Author : David Beales
Publisher : John Wiley & Sons
Page : 344 pages
File Size : 20,32 MB
Release : 2009-12-10
Category : Self-Help
ISBN : 0470663545

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At some point in their lives, most people will have thought: “He should never have said that” “How could she treat me this way?” “I feel guilty when I remember what I said to him” “I’m so angry I can’t bear it” Usually, we don’t feel that we can discuss these hurtful emotions, such as guilt, anger or jealousy, with our friends and families, let alone go to a GP for advice on dealing with them. We’re a nation that bottles things up, dismissing anger, frustration, hatred and guilt as largely insignificant to our minds and bodies. But powerful emotions like these do affect us in a long-term way, not only mentally but also physically, and it’s important to know how to get them under control before our health really suffers. This easy-to-follow, plain-English guide shows you why and how emotions can leave a physical scar, and talks about various life factors and influences that can lead to emotional stress. It will help you heal your emotional traumas with a toolkit of strategies, and allows you to take care of your health with a practical, hands-on approach. Emotional Healing For Dummies covers: PART 1: INTRODUCING EMOTIONAL HEALING Chapter 1: Understanding Emotional Healing Chapter 2: Exploring the Physiology of Emotion Chapter 3: Tuning into Emotions PART 2: EMOTIONS AND YOUR BODY Chapter 4: You are What you Eat Chapter 5: Body Rhythms Chapter 6: Physical Strategies for Emotional Healing PART 3: EMOTIONAL HEALING FOR REAL LIFE Chapter 7: Mapping the Emotional Environment Chapter 8: Facing up to Emotional Challenges Chapter 9: Managing Relationships Chapter 10: Strategies for Getting through Tough Times Chapter 11: Life’s Transitions PART 4: THE EMOTIONAL HEALING TOOLKIT Chapter 12: Thinking Strategies for Emotional Healing Chapter 13: Mindfulness Practices to Rebalance Chapter 14: Lifestyle Strategies for Emotional Healing Chapter 15: Becoming the Emotionally Healed Person PART 5: TAKING YOUR HEALING TO ANOTHER LEVEL Chapter 16: Planning to Manage Emotions in the Future Chapter 17: Inspiring Healing in Others Chapter 18: Helping your Child to Heal PART 6: THE PART OF TENS Chapter 19: Ten Ways to Heal Emotional Wounds Chapter 20 Ten Ways to Stay Positive Chapter 21: Ten Exercises for Emotional Healing

Author : Nevine Z Rottinger
Publisher : Xlibris Corporation
Page : 299 pages
File Size : 33,60 MB
Release : 2014-12-01
Category : Body, Mind & Spirit
ISBN : 149902231X

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Within every human as within the whole of creation, there exist major fundamental directive and working energetic programmes. Some call these massive force fields of influence the Archetypes, whilst others call them Morphological Fields. Ancient cultures recognised them as their Gods & Goddesses. These force fields define the blueprints for the building blocks of matter as well as the actual mechanisms or "technology" which operate throughout the Cosmos. To understand these Fundamental force fields is to understand the Energy Blueprint from which the Cosmos is both structured & driven. Some call the sum of these Force fields ; the "Mind of God". These fundamental energy fields are perhaps best understood, as the "bits" of Prime Creator (Great Spirit) & the "parts of soul" within humans, plants, animals, & the elements throughout creation. As you read Book 1 and Book 2 describing the Major Archetypes of Creation, you will gain a profound understanding of yourself & the force field which permeates the very "Stuff of Creation". The content within these 2 books is divided into four" stand-alone parts" which allow you the reader the freedom to explore any single group of archetypes in any order you wish. Included, are sections for those who wish to use the Vibrational Essences & Elixirs which are designed to activate & enhance these same Archetypal Energies within you should you wish it. The material is channeled & may at times break grammatical rules. Just read as is you will understand the reason.

Author : Gloria Arenson
Publisher : Simon and Schuster
Page : 276 pages
File Size : 11,7 MB
Release : 2002-03-01
Category : Medical
ISBN : 0743234294

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Tap Your Troubles Away It's that simple. Meridian Therapy is a self-healing system that can be learned in minutes and can relieve a lifetime of emotional pain. A cutting-edge technique based on the ancient art of acupressure, it involves stimulating the energy meridians in the body by tapping on specific energy points and awakening their healing power. In Five Simple Steps to Emotional Healing, noted therapist Gloria Arenson explains the scientific basis of Meridian Therapy and teaches readers the five easy-to-follow steps that will allow them to break free from stress and negative emotions. Meridian Therapy can be practiced any time, anywhere, in order to Improve performance in sports, work, and the bedroom Stop the fears that limit activities and ruin relationships Eliminate the urge to procrastinate Conquer cravings and compulsions Heal emotional scars and painful memories Improve self-esteem Dissolve panic attacks before they start

Author : Shane J. Lopez
Publisher : Oxford University Press, USA
Page : 743 pages
File Size : 35,75 MB
Release : 2011-10-13
Category : Psychology
ISBN : 0199862168

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This book is the definitive text in the field of positive psychology, the scientific study of what makes people happy. The handbook's international slate of renowned authors summarizes and synthesizes lifetimes of research, together illustrating what has worked for people across time and cultures. Now in paperback, this second edition provides both the current literature in the field and an outlook on its future.

Author : Stephen Harrod Buhner
Publisher : Inner Traditions / Bear & Co
Page : 332 pages
File Size : 46,34 MB
Release : 2004-10-27
Category : Health & Fitness
ISBN : 1591430356

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Ancient and indigenous peoples have insisted their knowledge of plant medicines came from the plants themselves, perceived through a heart-centered mode of perception, not trial-and-error experimentation. Author Stephen Harrod Buhner explores this heart-centered mode of perception, helping readers learn about the medicinal uses of plants and gather information directly from the heart of Nature.

Author : Audrye S. Arbe
Publisher : Digital 1 Publishing
Page : 810 pages
File Size : 11,29 MB
Release : 2019-08-05
Category : Family & Relationships
ISBN : 1938538765

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Who am I and where do I come to write this book? I feel it necessary to address all aspects of motherhood, so I decided to include both the sweetness and delight plus the shadow side of motherhood in this book. Some challenging life situations occur that are vital for us to consider, so I am including some disquieting statistics. Because many women (and men) have refrained from checking within themselves or making an examination on emotional, mental, physical and spiritual planes about having children, hardships have been created, both personally and planetary.

Author : Robert A. Emmons
Publisher : Oxford University Press
Page : 392 pages
File Size : 28,73 MB
Release : 2004-02-26
Category : Psychology
ISBN : 9780195150100

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Gratitude, like other positive emotions, has inspired many theological and philosophical writings, but it has inspired very little vigorous, empirical research. In an effort to remedy this oversight, this volume brings together prominent scientists from various disciplines to examine what has become known as the most-neglected emotion. The volume begins with the historical, philosophical, and theoretical foundations of gratitude, then presents the current research perspectives from social, personality, and developmental psychology, as well as from primatology, anthropology, and biology. The volume also includes a comprehensive, annotated bibliography of research on gratitude. This work contributes a great deal to the growing positive psychology initiative and to the scientific investigation of positive human emotions. It will be an invaluable resource for researchers and students in social, personality, and developmental, clinical, and health psychology, as well as to sociologists and cultural anthropologists.

Author : Tirzah Hawkins
Publisher : Natural Health Warriors
Page : 80 pages
File Size : 15,20 MB
Release : 2021-04-20
Category : Health & Fitness
ISBN :

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Are you looking for an accessible and actionable book to help you restore your health? Then look no further. In the pages of this book, you will learn some things you can do immediately to start feeling better now. This information is presented in a concise, easy-to-read format to help the reader avoid overwhelm. You’ll learn how to rewire your thinking to become the healthy, energetic person you can be. "Breaking habits we don't like isn't about quitting something. It's about becoming something else." -Tirzah Hawkins This book shows you how to look deeper than the symptoms and instead look at what is causing the symptoms: the root cause. Neglecting the cause is like trying to clear smoke out of a room without first putting out the fire. This book comes with complimentary access to a private support group and an online learning center full of additional resources. Those who need help implementing what they’ve learned in the book can purchase the companion workbook: Natural Health Warriors Workbook 1. Tirzah Hawkins is a Board Certified Holistic Health Practitioner through the American Association of Drugless Practitioners. She originally started studying natural health in order to overcome her anxiety, allergies, depression, chronic pain, and chronic fatigue issues. She writes this book from her own experience as well as from helping many clients over the years. If you are ready to start healing yourself, this book is the place to start.