[PDF] Eating In Color eBook

Author : Frances Largeman-Roth
Publisher : ABRAMS
Page : 494 pages
File Size : 46,90 MB
Release : 2014-01-07
Category : Cooking
ISBN : 1613125437

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A fun, accessible way to add a colorful array of fruits, vegetables, and whole grains to your diet—with more than 90 recipes and photos. Registered dietician and bestselling cookbook author Frances Largeman-Roth shows home cooks how to use the color spectrum to bring more vividly-hued food to the table. From deep green kale to vermilion beets, Eating in Color showcases vibrant, delicious foods that have been shown to reduce the risk of heart disease and stroke, some cancers, diabetes, and obesity. Avocados, tomatoes, farro, blueberries, and more shine in stunning photographs of 90 color-coded, family-friendly recipes, ranging from Caramelized Red Onion and Fig Pizza to Cran-Apple Tarte Tatin. Clear preparation instructions and nutritional information make this an essential resource for eating well while eating healthy. “Enjoying a rainbow of produce is one of the top things you can do to boost your wellbeing. Eating In Color offers all the inspiration and tools you need to do just that―absolutely deliciously.” —Ellie Krieger, RD, Food Network host and author of Weeknight Wonders

Author : Georgia Perez
Publisher :
Page : 40 pages
File Size : 42,99 MB
Release : 2005
Category : Diabetes
ISBN :

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Rain that Dances and his friends go to visit Mr. Eagle to find out ways to stay healthy and strong. Miss Rabbit is there and tells them how eating many different kinds and colors of fresh fruits and vegetables will help them stay well.

Author : Hutchings
Publisher : Springer Science & Business Media
Page : 524 pages
File Size : 18,32 MB
Release : 2012-12-06
Category : Technology & Engineering
ISBN : 1461523737

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Much of man's behaviour is controlled by appearance, but the appearance of his food is of paramount importance to his health and well-being. In day-to-day survival and marketing situations, we can or not most foods are fit to eat from their optical tell whether properties. Although vision and colour perception are the means by which we appreciate our surroundings, visual acceptance depends on more than just colour. It depends on total appearance. In the recent past the food technologist has been under pressure to increase his/her understanding of first, the behaviour of raw materials under processing, and second, the behaviour and motivation of his/her customers in a growing, more discriminating, and worldwide market. The chapters which follow describe the philosophy of total ap pearance, the factors comprising it, and its application to the food industry. Included are: considerations of the evolutionary, historical, and cultural aspects of food appearance; the physics and food chemistry of colour and appearance; the principles of sensory ap pearance assessment and appearance profile analysis, as well as instrumental measurement; the interaction of product appearance, control, and acceptance in the varied environments of the laboratory, production line, supermarket, home and restaurant. A broad examination has been made in an attempt to get into perspective the importance of appearance to all sectors of the industry.

Author : Charles Spence
Publisher : Penguin
Page : 337 pages
File Size : 13,94 MB
Release : 2018-07-03
Category : Technology & Engineering
ISBN : 0735223475

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The science behind a good meal: all the sounds, sights, and tastes that make us like what we're eating—and want to eat more. Why do we consume 35 percent more food when eating with one other person, and 75 percent more when dining with three? How do we explain the fact that people who like strong coffee drink more of it under bright lighting? And why does green ketchup just not work? The answer is gastrophysics, the new area of sensory science pioneered by Oxford professor Charles Spence. Now he's stepping out of his lab to lift the lid on the entire eating experience—how the taste, the aroma, and our overall enjoyment of food are influenced by all of our senses, as well as by our mood and expectations. The pleasures of food lie mostly in the mind, not in the mouth. Get that straight and you can start to understand what really makes food enjoyable, stimulating, and, most important, memorable. Spence reveals in amusing detail the importance of all the “off the plate” elements of a meal: the weight of cutlery, the color of the plate, the background music, and much more. Whether we’re dining alone or at a dinner party, on a plane or in front of the TV, he reveals how to understand what we’re tasting and influence what others experience. This is accessible science at its best, fascinating to anyone in possession of an appetite. Crammed with discoveries about our everyday sensory lives, Gastrophysics is a book guaranteed to make you look at your plate in a whole new way.

Author : James A. Joseph
Publisher : Hyperion
Page : 328 pages
File Size : 14,52 MB
Release : 2002-03-06
Category : Health & Fitness
ISBN :

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Encourages the use of color combinations of food to treat a variety of ailments, ranging from arthritis to cardiac illness and cancer.

Author : David Heber
Publisher : Harper Collins
Page : 292 pages
File Size : 37,10 MB
Release : 2002-06-18
Category : Health & Fitness
ISBN : 0060988622

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Don‘t settle for a diet that‘s mainly beige or white! Add some color to your diet and enjoy a level of health and energy you never dreamed possible. In What Color Is Your Diet? renowned medical researcher David Heber, M.D., introduces Eat for Your Genes food plans –– revolutionary approaches incorporating the latest breakthroughs in nutritional and genetic research –– and his unique 7 Colors of Health food–selection system, which groups fruits and vegetables by the colorful, beneficial chemical substances they contain. This groundbreaking book includes: 埄NA–compatible food plans that supercharge your health and help you lose excess body fat 埔he ten best herbal remedies for everyday health problems 埔ips on colorizing your diet and twenty fully Color–Coded recipes 埓ample weekly menus, tips for dining out, and shopping lists

Author : Lynne Rickards
Publisher :
Page : 0 pages
File Size : 42,8 MB
Release : 2021-06-17
Category : Dinners and dining
ISBN : 9781913292140

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"A humorous look at fussy eating and a must-have for all children who don't eat their greens! "--Provided by publisher

Author : Cheri Fraker
Publisher : Da Capo Lifelong Books
Page : 418 pages
File Size : 11,90 MB
Release : 2009-03-05
Category : Family & Relationships
ISBN : 078673275X

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The complete guide for parents of picky eaters -- how to end mealtime meltdowns and get your children the nutrition they need Does your child regularly refuse foods or throw a fit at mealtimes? Are you concerned she isn't getting enough nutrition, or that that your child's pickiness might be caused by a hidden medical issue? For every frustrated parent, the food chaining method offers a medically-proven, kid-tested solution. Developed by a team of internationally known medical experts, Food Chaining helps you identify the reasons behind your child's picky eating habits -- be it medical, sensory, or because of allergies. Then, with a simple, 6-step method centered around taste, temperature, and texture, target foods are selected that are similar to the ones your child likes, gradually expanding to all food groups. Does your kid like French fries but won't touch veggies? Try hash browns, and slowly expand to sweet potato fries and zucchini sticks -- and then work your way to steamed vegetables. With helpful information about common food allergies, lists of sample food chains, advice for special needs children, as well as a pre-chaining program to prevent food aversions before they develop, Food Chaining is your guide to raising lifelong health eaters.

Author : Deanna Minich
Publisher : Mango Media Inc.
Page : 265 pages
File Size : 39,47 MB
Release : 2018-01-01
Category : Health & Fitness
ISBN : 1633410250

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Don’t just eat your greens—eat your reds, yellows, and blues with this guide to the colorful world of nutrition and optimal health. Forget about bland, colorless diet foods. Vibrant health begins when we embrace the full spectrum of naturally occurring nutrients. In TheRainbow Diet, nutritionist and health expert Deanna Minich, PhD, explains how foods of different colors correspond to different dietary needs. You’ll learn how to create a balanced meal featuring colorful foods that boost your mental clarity, emotional wellbeing, spiritual fulfillment, and more. Providing information on foods and supplements, Minich also includes delicious recipes, as well as activities to help you heal and flourish. The Rainbow Diet combines ancient healing and eating practices with modern nutritional science to create an integrated view of body, psychology, eating, and living. With this holistic approach, Minich gives readers an easy-to-follow guide to attaining physical, mental, and spiritual health through colorful whole foods and natural supplements.

Author : Cole LaBrant
Publisher : HarperChristian + ORM
Page : 236 pages
File Size : 47,94 MB
Release : 2018-10-09
Category : Biography & Autobiography
ISBN : 0785222952

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Popular YouTubers the Labrant Fam share their inspiring love story of how Savannah, a young, single mom, fell in love with Cole, a 19-year-old from Alabama, highlighting the redemptive, surprising nature of God at work in our lives. The Labrant Fam—Cole, Savannah, and their daughter, Everleigh—have laughed, pranked, and danced their way into the hearts of millions of viewers. But by all accounts, Cole and Savannah shouldn’t have met each other—let alone fallen in love. Sav was a 23-year-old from Southern California who had grown up with the pain of her parents’ broken marriage. As a single mother with a history of unhealthy relationships, she had all but given up on a happily ever after. Cole was a 19-year-old from a small town in Alabama who had never dated seriously but held high hopes for marriage. Cole was slowly learning how to trust life's twists and turns. Then, through a surprise encounter, their lives changed forever. In this heartwarming memoir, you’ll discover: The heartbreak Savannah faced as a young, single mom before she met Cole Their individual stories growing up Savannah’s pregnancy at 19 and how she found fame on social media How they met and fell in love With their signature charming and engaging style, Cole and Sav take you behind the camera and open up about past heartaches and mistakes; painful secrets and difficult expectations; the joys and challenges of raising their daughter, Everleigh; and the spiritual journey that changed their hearts—and relationship—forever.