[PDF] Eat Up Slim Down eBook

Author : Rodale Inc Staff
Publisher : Rodale
Page : 300 pages
File Size : 24,40 MB
Release : 2006
Category : Cooking
ISBN : 9781594862403

GET BOOK

Discover this one-of-a-kind guide to losing those unwanted pounds forever: -150 delicious and satisfying recipes from the readers who have lost weight and kept if off.-stories of personal success to inspire you on your weight-loss journey.-The latest health information and diet tips, keeping you up on what's current in the weight-loss world.-More than 50 beautiful full-color photographs.-Shopping-savvy product information for new foods that can help keep you on your diet.

Author : Healthy Cooking
Publisher :
Page : 392 pages
File Size : 36,67 MB
Release : 2007
Category : Low-calorie diet
ISBN : 9781594867514

GET BOOK

150 simply delicious recipes for permanent weight loss.

Author : Editors Of Prevention Magazine
Publisher : Rodale Books
Page : 371 pages
File Size : 41,67 MB
Release : 2008-08-05
Category : Cooking
ISBN : 160529778X

GET BOOK

While common dieting wisdom suggests that those who need to lose weight must be eating too much, the newest discoveries in weight loss science now reveal that what's not being eaten can hinder weight reduction. Fiber is turning out to be the silver bullet of dieting—because it can fill you up on fewer calories, dampen cravings for fattening foods, and dramatically improve your overall health. Consuming the right amount of dietary fiber can have profound health benefits. It can cut the risk of heart disease by 30 percent; lower cholesterol by as much as 13 points; decrease inflammation; drop blood pressure; balance blood sugar; improve memory; reduce the risk for breast, colon, and endometrial cancer; and boost the immune system. Unfortunately, ramping up fiber levels too quickly can also cause digestive distress. With an easy-to follow, 4 week plan, Prevention's Fiber Up Slim Down Cookbook by the Editors of Prevention Magazine shows how to switch over to high-fiber living without experiencing excessive gas or uncomfortable bloating. Of course, for any weight-loss plan to work, the food must be fabulous. Prevention's Fiber Up Slim Down Cookbook is packed with more than 200 delicious, fiber-rich recipes that work with any fiber-rich diet plan including home-style dishes like Roasted Sweet and Russet Potato Salad and Mom's Turkey Meatloaf, tasty new favorites like Curried Beef with Pineapple and Coconut, and sweet treats like Ginger–Sweet Potato Cheesecake and Pumpkin Fruitcake.

Author : Kathy Everleth
Publisher :
Page : 290 pages
File Size : 29,56 MB
Release : 2003
Category : Low-calorie diet
ISBN : 9781579546663

GET BOOK

150 homestyle dishes, featuring recipes from real-life weight-loss winners. Profiles of three hot-and effective!-weight-loss plans. A fun quiz to dicover the strategies that may work best for you. Weight-loss hormones-and how to turn then on. Motivating stories an practical tips from real people who have lost weight.

Author :
Publisher :
Page : pages
File Size : 49,65 MB
Release : 2008
Category : Low-calorie diet
ISBN :

GET BOOK

150 simply delicious recipes for permanent weight loss.