[PDF] Eat Drink And Weigh Less eBook

Author : Mollie Katzen
Publisher : Hachette Books
Page : 236 pages
File Size : 26,12 MB
Release : 2013-06-18
Category : Health & Fitness
ISBN : 1401306012

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From the dream team of Dr. Walter C. Willett, bestselling author of Eat, Drink and Be Healthy, and Mollie Katzen, author of the four million-copy bestselling Moosewood Cookbook, comes a new approach to weight loss Eat, Drink, and Weigh Less offers a medically sound, extremely effective program that shows people how they can lose weight by adding delicious food to their diet and making simple changes in what they eat throughout the day. It's flexible and adaptable--and it really works. It features a powerful way to chart your progress called the Body Score. The more you raise your Body Score, the more you will lower your weight! A quiz at the beginning of the book helps readers determine their Body Score; the chapters that follow explain easy dietary and behavioral steps readers can take to improve their scores. While the concept is simple, the science behind it is not. It represents years of top research conducted by Dr. Walter C. Willett, the head of Harvard School of Public Health's Department of Nutrition, including the famous Nurses Health Study. This study scored each of its over 84,000 participants on food choices, exercise schedule, and body mass--resulting in a number that accurately determined the nurses risk of heart disease. Now, for the first time, Dr. Willett has teamed up with mega-bestselling cookbook author Mollie Katzen to adapt a similar, much easier scoring system to create a user-friendly diet plan with fail-safe results. If you can raise your score, you will lower your weight--all while eating delicious, easy-to-prepare foods.

Author : Mollie Katzen
Publisher :
Page : 256 pages
File Size : 49,83 MB
Release : 2006
Category : COOKING
ISBN : 9780316289689

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From the dream team of Dr. Willett, bestselling author of "Eat, Drink and Be Healthy," and Katzen, author of the bestselling "Moosewood Cookbook," comes a new approach to weight loss.

Author : Walter Willett
Publisher : Simon and Schuster
Page : 432 pages
File Size : 40,63 MB
Release : 2017-09-19
Category : Cooking
ISBN : 1501164775

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In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.

Author : Dean Ornish
Publisher : Harper Collins
Page : 452 pages
File Size : 13,84 MB
Release : 2014-01-07
Category : Health & Fitness
ISBN : 0062024833

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The phenomenal New York Times bestseller -- now revised and updated for a new century. Eat more, weigh less? How is this possible? Because as this groundbreaking work clearly shows, it's not just how much you eat, it's primarily what you eat. Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's revolutionary program takes a new approach, one scientifically based on the type of food rather than the amount of food. Abundance rather than hunger and deprivation. So you can eat more frequently, eat a greater quantity of food-and still lose weight and keep it off. Simply. Safely. Easily. With 250 delicious low-fat recipes by some of the country's most celebrated chefs. Dr. Ornish's program is a medically proven approach that can help you improve your health and well-being, not just lose weight. It's also about learning how to begin healing emotional pain, loneliness, and isolation in your life, providing nourishment not only for your body but also for your soul. His program has given millions of people new hope and new choices.

Author : Peter Paulson
Publisher : Createspace Independent Publishing Platform
Page : 48 pages
File Size : 21,69 MB
Release : 2015-03-31
Category : Health & Fitness
ISBN : 9781511567367

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Eat More, Weigh Less Dieting sucks... The hunger. The cravings. Feeling like those cookies in the cupboard are calling your name. We all hate it, but we all do it. Because we've been told that we need to do it if we want to lose fat and drop the pounds. Then comes the confusing question of, "what diet should I follow?" Almost every week a new fad diet appears that promises results faster than the last (which already promised incredibly fast results). And here's the kicker, most of these diets don't work. Actually, let me rephrase that... Most of these diets don't work over the long term. They're not sustainable to your everyday life. Because they don't take into account simple human psychology or behavior... Sure, eating carefully measured portions of grilled chicken, steamed broccoli, and unflavored brown rice will get you in shape (and it will get you there fast). But, it isn't sustainable, enjoyable or doable for 99% of people. And that is why most diets fail. They're far too restrictive for everyday life and they're almost impossible to sustain. Let's face it... You don't want to cut out our favorite foods, you don't want to drink smoothies instead of eating, you don't want to weigh your bland portions and you want lots of variety in your meals. And, so you should. So, let me introduce you to Eat More Weigh Less. A sustainable and easy to follow dietary approach that delivers results quickly (without you hating every meal). Instead of hopping on the latest dietary trends I've pulled it back to the fundamentals. The basic principles fitness pro's have used for years to get in (and stay in) shape. In Eat More Weigh Less I take you on a journey of enlightenment where we stay away from the current fads. Instead, we focus on the fundamental principles of rapid body re-composition, such as... --- The RIGHT foods to eat --- What to avoid eating if you want to stay trim all year round--- Simple body hacks that turn you into a calorie burning machine--- How you can eat MORE delicious foods (while still losing weight)--- How to eat your favorite "cheat foods" to actually promote more fat loss And, of course, much, much more. I won't be telling you to avoid your favorite foods, in fact, I encourage you to eat them. And, I won't give advice that might work... I only focus on the proven principles that deliver results. So, if you want to eat more while weighing less, buy the book now. Don't suffer through another plain, flavorless chicken breast all in the HOPE of seeing your abs. Buy Eat More Weigh Less and actually ENJOY getting in shape. Avoid the trends. Avoid the false claims. Focus on the proven principles of getting, and staying in shape. To your success.Peter Paulson P.S When you buy Eat More Weigh Less now I'm throwing in a free "Accelerate Pack" which will shortcut your path to success.

Author : Michelle Braude
Publisher : Piatkus
Page : 177 pages
File Size : 23,51 MB
Release : 2017-12-28
Category : Health & Fitness
ISBN : 0349415846

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AS SEEN IN THE TIMES. LOSE AT LEAST 6LBS IN FOUR WEEKS WITHOUT GIVING UP CARBS, ALCOHOL OR CHOCOLATE The Food Effect Diet is a simple, delicious and satisfying way of eating that sheds weight, boosts energy, lowers cholesterol and blood pressure. It also gives you glowing skin, increased brain power and optimal health and vitality. A perfect antidote to faddy, restrictive crash diets that don't work over the long-term, The Food Effect Diet promises a minimum weight loss of 6lbs in four weeks, while allowing you to eat carbs, good fats, wheat, gluten and dairy. Followers of the diet can also drink alcohol and eat chocolate - the only significant 'no no' is red meat. As well as a detailed programme for the four-week 'attack' phase, the book will include menu plans which can be adapted to suit different taste preferences, lifestyles and nutritional needs; over 70 delicious and easy recipes; and easy-to-follow food tables to guide your choices for each food group.

Author : Brian Wansink
Publisher : Bantam
Page : 304 pages
File Size : 16,18 MB
Release : 2010
Category : Health & Fitness
ISBN : 0345526880

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A food psychologist identifies hidden factors, motivations, and cues that cause overeating and offers practical solutions to help avoid these hidden traps and enjoy food without putting on excess pounds.

Author : Marla Heller
Publisher :
Page : 141 pages
File Size : 37,83 MB
Release : 2014-07-03
Category : Metabolism
ISBN : 9781455529698

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Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more.

Author : Arthur Agatston
Publisher : Rodale
Page : 354 pages
File Size : 34,63 MB
Release : 2004-04-13
Category : Cooking
ISBN : 1579549578

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A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.

Author : Harvey Diamond
Publisher : Grand Central Publishing
Page : 270 pages
File Size : 37,90 MB
Release : 2020-06-09
Category : Health & Fitness
ISBN : 1538752786

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Discover why Fit for Life's easy-to-follow weight-loss plan has made this enduring classic one of the bestselling diet books of all time! It's the program that shatters all the myths: Fit for Life the international bestseller that explains how to change both your figure and your life. Nutritional specialist Harvey and Marilyn Diamond explain how you can eat more kinds of food than you ever ate before without counting calories...and still lose weight! The natural body cycles, permanent weight-loss plan that proves it's not only what you eat, but also when and how, Fit for Life is the perfect solution for those who want to look and feel their best. Join the millions of Americans who are Fit for Life and begin your transformation with: The vital principles that bring you permanent weight loss and high energy The Fit for Life secrets of timing and food combining that work with your natural body cycles A 4-week meal plan, menus, shopping tips, and exercise Delicious recipes and more.