[PDF] Ease Into Aging The Guide eBook

Author : Dick Hartman
Publisher :
Page : pages
File Size : 17,89 MB
Release : 2021-01-30
Category :
ISBN : 9780961923815

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Aging doesn't start when you're old! Our advancing age starts affecting us as early as our forties-and probably even earlier. The purpose of Ease into Aging: the Guide is two-fold: The first is to make people of all ages aware of what they could be facing down the road, and how to avoid (or at least mitigate) these effects. The second is to provide some tips and strategies to start the path to self-improvement. Small changes in activity, attitude, and decision making can lead to big results down the road. Efforts made today to hedge against the challenges of tomorrow can deliver tremendous rewards over a lifetime, leading to greater happiness and contentment in the golden years. Odds are that we will probably live longer than the generations that preceded us. We want to be able to enjoy the extra time without regrets. And we certainly don't want to be a burden on others because we didn't have the foresight to plan ahead. This book covers aging in a broad sense, as a process that happens (and is happening) to everyone. . Many books about aging only focus on diet and exercise, but that's not enough to help you achieve health, comfort, and security during the senior years. Ease Into Aging: The Guide covers these two important topics extensively, and also provides strategies to improve personal finances, relationships, appearance, adaptability, and general retirement-readiness and fluency. It also incorporates guided activities and suggestions to make life more purpose-driven and mindful for greater enjoyment of each day. The information and approaches in this book help readers engage more fully and intentionally, empowering them to take control of their futures. While this enlightening and well-organized narrative provides tools to begin the journey to a better you, it is ultimately your responsibility to make the important decisions that bring these changes to fruition. Ease Into Aging: The Guide helps make the pathway and decisions for success much easier, so you can better enjoy your later years, as well as the life you have today.

Author : Eric Fredrikson
Publisher : Richmond Hill, Ont. : Firefly Books
Page : 136 pages
File Size : 39,56 MB
Release : 2004
Category : Family & Relationships
ISBN :

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A practical, non-technical guide to minimizing the likelihood of falling. Includes taking stock of your health and physical abilities, medical conditions and medications, risk factors, exercises, fall-proofing a house and getting up after a fall.

Author : Naomi Judd
Publisher : Simon and Schuster
Page : 275 pages
File Size : 19,19 MB
Release : 2008-01-01
Category : Self-Help
ISBN : 1416588019

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Naomi Judd has been called "The Face of the Boomer Generation." At 78 million strong, boomers have become America's largest demographic. In Naomi's Guide to Aging Gratefully, she debunks society's harmful myths about aging and finds more meaningful ways we can define ourselves so we can enjoy (rather than dread) getting older. Freedom is the focus, and there's no better time than now to free yourself from untrue and outdated ideas about your own potential. Naomi is full of fresh ideas to help readers look at their futures in a whole new way. The aging process, as Naomi shows, is an opportunity for new experiences, original routines, and more contentment than ever before. Naomi offers tips on finding simplicity, streamlining possessions, disengaging from "energy vampires," and discovering the most effective ways to support your life force and boost your energy. Each chapter includes vital new health information and proactive lifestyle suggestions for your body, mind, and spirit. Naomi has a solution-oriented approach to everything from beauty tips to getting in sync hormonally with bioidentical HRT. She also offers wisdom on dealing with grief as well as enlightening ideas on how to recognize and enjoy your own uniqueness no matter how old you are. Packed with personal anecdotes, commentary from celebrity friends and data from renowned doctors, and plenty of Naomi's own special brand of lemonade-out-of-lemons wit and wisdom, Naomi's Guide to Aging Gratefully encourages readers to believe that it's never too early or too late to enter an important new chapter in their lives and embrace opportunities to become their happiest ever.

Author : Kathy Quan
Publisher : Simon and Schuster
Page : 292 pages
File Size : 39,33 MB
Release : 2009-01-17
Category : Family & Relationships
ISBN : 1605507490

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There are a lot of issues to consider as our loved ones get older. From in-home care to assisted living facilities, there are myriad options available - and each person's needs are unique. Family members need a resource that will answer all of their questions and ease them through this often complicated transition. This helpful handbook guides concerned children as they: decide which level of care is best for their parent; maintain communication and discuss difficult topics; handle home safety issues; manage transportation; find and work with a primary-care physician; navigate insurance paperwork; handle legal issues and questions; and other sensitive issues. From setting up a support network to avoiding scams, this informative guide will help a family decide on - and implement - the best care options for their loved ones.

Author : Carla Marie Manly
Publisher : Workman Publishing
Page : 253 pages
File Size : 47,79 MB
Release : 2019-07-30
Category : Self-Help
ISBN : 1641702109

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“With an honest, humorous approach, [Manly] illuminates the unexpected delights of aging while offering expert insights into navigating aging challenges.”—Erica Manfred, author of I’m Old, So Why Aren’t I Wise? How does a woman embrace her maturity with joy and strength when her life and her body change year to year? Psychologist Dr. Carla Marie Manly provides an important and meaningful window into womanhood for those approaching fifty and beyond. A must-read book for any woman approaching the age of fifty, Aging Joyfully touches the sensitive reality of the transition from a life filled with new beginnings to a graceful process filled with freedom, beauty, and joy. Includes chapters on: Loving Your Changing, Maturing Body Your Health: What to Expect with Menopause, Memory Changes, and More Shifting Relationships: Understanding and Adapting to Natural Changes in Relationship Dynamics The Worlds of Work and Retirement: Facing Ageism and Retirement with Awareness Aging Parents, Caregiving, and Loss: Gracefully Caring for Others and Letting Go; and Slowing Down as the Time Speeds Up: The Art of Transitioning into a New Life Role “The blend of intelligence and compassion in this beautiful book should help many women deal with the real issues in getting older. You will find guidance, understanding, and a positive but not unrealistic approach to aging.”—Thomas Moore, New York Times-bestselling author of Care of the Soul “The book points to inner treasures that chronological age cannot touch and finds beauty in aging, deep love in elder years, and the joy of a mindset that is eager for what’s to come.”—Foreword Reviews?

Author : Sheena Sarles
Publisher :
Page : 198 pages
File Size : 33,91 MB
Release : 2018-05-10
Category :
ISBN : 9780692088081

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Growing Younger Gracefully is full spectrum exploration and curation of simple tips to navigate and celebrate our gift of aging. We live in an anti-aging culture, yet we all are aging. So let's enjoy it! Here are some practical tools to incorporate movement, not exercise; nourishment, not diet; attitude with positive self-talk; and more to enhance your own well-being with vitality, resilience, and pizzaz...and maybe even and a smile!

Author : Sharona Hoffman
Publisher : Bloomsbury Publishing USA
Page : 219 pages
File Size : 44,23 MB
Release : 2015-05-12
Category : Health & Fitness
ISBN :

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This book offers a concise, comprehensive resource for middle-aged readers who are facing the prospects of their own aging and of caring for elderly relatives—an often overwhelming task for which little in life prepares us. Everyone ages, and nearly everyone will also experience having to support aging relatives. Being prepared is the best way to handle this inevitable life stage. This book addresses a breadth of topics that are relevant to aging and caring for the elderly, analyzing each thoroughly and providing up-to-date, practical advice. It can serve as a concise and comprehensive resource read start-to-finish to plan for an individual's own old age or to anticipate the needs of aging relatives, or as a quick-reference guide on specific issues and topics as relevant to each reader's situation and needs. Using an interdisciplinary approach, Aging with a Plan: How a Little Thought Today Can Vastly Improve Your Tomorrow develops recommendations for building sustainable social, legal, medical, and financial support systems that can promote a good quality of life throughout the aging process. Chapters address critical topics such as retirement savings and expenses, residential settings, legal planning, the elderly and driving, long-term care, and end-of-life decisions. The author combines analysis of recent research on the challenges of aging with engaging anecdotes and personal observations. By following the recommendations in this book, readers in their 40s, 50s, and early 60s will greatly benefit from learning about the issues regarding aging in the 21st century—and from investing some effort in planning for their old age and that of their loved ones.

Author : Marcus L. Gitterle
Publisher :
Page : 0 pages
File Size : 27,60 MB
Release : 2011-10
Category : Aging
ISBN : 9781466382152

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Anti-Aging has come of age, and more importantly, it is now within reach of anyone who values their health. Growing Young is like having the benefit of a private consultation with an Anti-Aging expert who also has a gift for delivering medical information in a way that is very understandable, and empowering.

Author : Andrew Weil, M.D.
Publisher : Anchor
Page : 370 pages
File Size : 20,24 MB
Release : 2008-11-26
Category : Health & Fitness
ISBN : 0307485854

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#1 NATIONAL BESTSELLER • A unique book about aging that draws on the science of biogerontology as well as on the secrets of healthy longevity—from “American’s best-known doctor” (The New York Times Magazine). In each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy living. Dr. Weil explains that there are a myriad of things we can do to keep our bodies and minds in good working order through all phases of life. Hugely informative, practical, and uplifting, Healthy Aging is infused with the engaging candor and common sense that have made Dr. Weil our most trusted source on healthy living. With detailed information on: -Learning to eat right: Following the anti-inflammatory diet, Dr. Weil’s guide to the nutritional components of a healthy lifestyle -Separating myth from fact about the would-be elixirs of life extension — herbs, hormones, and anti-aging “medicines” -Learning exercise, breathing and stress-management techniques to benefit your mind and body -Understanding the science behind the aging process -Keeping record of your life lessons to share with loved ones Healthy Aging features a glossary, an appendix summarizing the Anti-Inflammatory Diet and an appendix of additional resources.

Author : Marcus Louis
Publisher : Independently Published
Page : 0 pages
File Size : 29,26 MB
Release : 2024-05-31
Category : Self-Help
ISBN :

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Feeling like your golden years are tarnished by fatigue, aches, and a dwindling energy reserve? It's not inevitable! "Anti-Aging Guide for Seniors" unveils the secrets to feeling vibrantly alive again. This comprehensive guide empowers you to reclaim your youthful vitality through a holistic approach that tackles the root causes of aging. Forget fad diets and grueling workouts. We'll show you how to: Craft a Deliciously Nutritious Diet: Discover the power of food as medicine. Learn how to fuel your body with age-defying ingredients that boost energy, enhance cognitive function, and promote cellular health. Embrace Gentle Yet Effective Exercise: Find joy in movement with personalized exercise routines designed to increase strength, flexibility, and balance. No heavy weights or strenuous activities - just proven methods to keep your body feeling young. Unwind and De-Stress for Lasting Wellness: Learn powerful stress-management techniques to melt away tension and cultivate inner peace. Discover how a calm mind translates to a more youthful you. Here's what you gain by making "Anti-Aging Guide for Seniors" your companion: Renewed Energy and Vitality: Say goodbye to fatigue and hello to a spring in your step! Sharper Mind and Improved Memory: Enhance your cognitive function and keep your mind sharp for years to come. Stronger Body and Increased Mobility: Move with ease and confidence, rediscovering the joys of an active life. Enhanced Immunity and Overall Health: Boost your body's natural defenses and promote overall well-being. A Stress-Free and Positive Outlook: Cultivate inner peace and embrace a more fulfilling life. Don't settle for a life defined by limitations. "Anti-Aging Guide for Seniors" is your roadmap to a vibrant, healthy, and rejuvenated future. Invest in yourself today and embrace the art of aging gracefully - with vitality!