[PDF] Drink Less In 7 Days eBook

Author : Georgia Foster
Publisher : eBook Partnership
Page : 155 pages
File Size : 47,88 MB
Release : 2020-11-11
Category : Self-Help
ISBN : 1839781408

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If you enjoy a drink but would like to reduce your intake, this is the book for you!Increased alcohol consumption in society today is rarely out of the news. But it seems that most therapies and therapists offer an all-or-nothing solution - give up completely or give in to the drink. However, there is good news for those of us who would like to reduce our intake without giving up completely. Clinical hypnotherapist Georgia Foster offers us a middle way - and even better, it takes just seven days!Georgia is a world-leading therapist, specialising in overdrinking behaviour (as well as anxiety and self-esteem and other issues). Her drink less courses have a high success rate (95% of attendees report reduced alcohol consumption) and in her new book she shares the secrets of this success. Georgia uses short questionnaires and tick boxes to help the reader establish how they currently relate to alcohol and then gives simple, practical steps to help the reader take back control of their drinking.

Author : Katherine Kay
Publisher :
Page : 128 pages
File Size : 46,84 MB
Release : 2019
Category : Controlled drinking
ISBN : 9781787835108

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When it comes to alcohol, less really is more. Drinking less means having more energy, more focus and more money. It's a huge step to better health, better moods and a better life. Whether you're keen to just cut down or wish to stop completely, this pocket-sized handbook has all the facts, advice and ideas you need to reshape your life in exactly the way you want.

Author : Institute of Medicine
Publisher : National Academies Press
Page : 761 pages
File Size : 45,81 MB
Release : 2004-03-26
Category : Medical
ISBN : 0309089352

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Alcohol use by young people is extremely dangerous - both to themselves and society at large. Underage alcohol use is associated with traffic fatalities, violence, unsafe sex, suicide, educational failure, and other problem behaviors that diminish the prospects of future success, as well as health risks â€" and the earlier teens start drinking, the greater the danger. Despite these serious concerns, the media continues to make drinking look attractive to youth, and it remains possible and even easy for teenagers to get access to alcohol. Why is this dangerous behavior so pervasive? What can be done to prevent it? What will work and who is responsible for making sure it happens? Reducing Underage Drinking addresses these questions and proposes a new way to combat underage alcohol use. It explores the ways in which may different individuals and groups contribute to the problem and how they can be enlisted to prevent it. Reducing Underage Drinking will serve as both a game plan and a call to arms for anyone with an investment in youth health and safety.

Author : Rosamund Dean
Publisher : Orion
Page : 192 pages
File Size : 44,65 MB
Release : 2017-12-28
Category : Self-Help
ISBN : 140917879X

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With an easy three-step plan, Mindful Drinking: How To Break Up With Alcohol is here to help the 64% of Brits who want to drink less, and cultivate a new, healthy and more mindful relationship with alcohol. You CAN drink less, without giving up! Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing three step guide: The Problem, The Incentive, and The Plan. By following this guide you will be able to experience the benefits of drinking less - drinking less will improve your mood, your skin, your sex-drive and your body as well as reduce stress and anxiety. Whether you are sober-curious, or just want to cut down - Mindful Drinking: How To Break Up With Alcohol shows not only why you should, but also how you can, in a way that will change your life forever. What readers have been saying about Mindful Drinking: How to Break Up With Alcohol: 'Brilliant book; realistic and creating real positive change' 'Would highly recommend for anyone who is concerned about the amount they drink, but doesn't want to completely stop.' 'A brilliantly straightforward and realistic approach to cutting down sensibly.' 'Really broke a cycle for me of just drinking every weekend.'

Author : Joseph Nowinski
Publisher : Simon and Schuster
Page : 147 pages
File Size : 40,50 MB
Release : 2012-03-13
Category : Self-Help
ISBN : 1616494255

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Determine if your drinking is a problem, develop strategies for curbing your intake, and measure your progress with this practical, engaging guide to taking care of yourself. Every day, millions of people drink a beer or two while watching a game, shake a cocktail at a party with friends, or enjoy a glass of wine with a good meal. For more than 30 percent of these drinkers, alcohol has begun to have a negative impact on their everyday lives. Yet, only a small number are true alcoholics--people who have completely lost control over their drinking and who need alcohol to function. The great majority are what Dr. Doyle and Dr. Nowinski call "Almost Alcoholics," a growing number of people whose excessive drinking contributes to a variety of problems in their lives. In Almost Alcoholic, Dr. Doyle and Dr. Nowinski give the facts and guidance needed to address this often unrecognized and devastating condition. They provide the tools to: identify and assess your patterns of alcohol use; evaluate its impact on your relationships, work, and personal well-being; develop strategies and goals for changing the amount and frequency of alcohol use; measure the results of applying these strategies; and make informed decisions about your next steps.

Author : Meredith Bell
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 21,5 MB
Release : 2014-05-16
Category : Alcoholics
ISBN : 9781499573312

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NEW! UPDATED AND EXPANDED FOR 2018Are you ready to try a new way of living?Maybe one night of embarrassing behavior haunts your memory-or perhaps you don't remember it at all. Maybe your three-martini or one-bottle-of-wine habit leaves you feeling debilitated rather than exhilarated. Perhaps you're thinking that it's time to take a break from daily drinking to finish an important project, fix a relationship or see if your health improves. Maybe the latest news about the dangers of drinking alcohol has you worried.Seven Days Sober: A Guide to Discovering What You Really Think About Your Drinking makes it easy to dip a toe into an alcohol-free pool to see if the sober life works for you. You'll learn:Common misconceptions about sobrietyTips for sailing through any situation soberlyThe effect alcohol has on your relationshipsHow to overcome your own myths about drinkingHow to judge whether or not the sober life works for youAnd much more...Filled with common sense advice, personal anecdotes from Meredith Bell and details about the effects of alcohol on your mind, body and emotions, Seven Days Sober is a must-read for anyone who drinks.

Author : Jason Vale
Publisher : Crown House Publishing
Page : 254 pages
File Size : 21,27 MB
Release : 2011-03-01
Category : Self-Help
ISBN : 1845907132

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There is no such thing as an alcoholic and there is no such disease as alcoholism! (as society understands it). Whether you agree with this statement or not, one thing is for sure, you will never see alcohol in the same light ever again after reading this book. Jason Vale takes an honest and hard hitting look at people's conceptions of our most widely consumed drug. Jason's major argument is there is no such thing as an 'alcoholic' and that we are conditioned to accept alcohol as a 'normal' substance in today's society despite the fact that it is the major cause of many of today's social problems and a wide range of health issues. This book is much more than a simple eye opener, it will: change the way you see alcohol forever; show you how to stop drinking; help you enjoy the process and enjoy your life so much more than you do now without having to drink alcohol. So open your mind and take a journey with Jason to explore the myths about the most used and accepted drug addiction in the world!

Author : Mike White
Publisher :
Page : 308 pages
File Size : 42,79 MB
Release : 2021-08-04
Category :
ISBN :

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Are you struggling with your relationship with alcohol? You keep telling yourself, "Just one more drink"? But deep down you know that's not the case. If you're looking to break free from the shackles of alcohol dependence, then this may be the book for you. How many times have you told yourself that you're done with drinking? How many more lies are you going to need before you realize you have a problem? It's time to accept that something needs to change. The present moment is the culminating event in which you finally get rid of alcohol addiction. All you need is seven days and this handy book by your side. This proven system is the best kept secret that doctors and addiction counselors don't want you to know. It is not a magic formula. You will not be instantly guaranteed to be cured of this addiction right away. It's going to take some effort on your part. But what we can promise is that by following the simple steps laid out for you, then you will be well on your way to finally ridding yourself of alcohol dependence. With this great book you will learn: How to Easily Identify if You Have a Problem with Alcohol Ways in which alcohol is affecting your health and your life. Ways to get to the root of the problem and start reprogramming your habits Tried and tested strategies to start reducing your alcohol consumption How to navigate your relationships and tell your loved ones you have a problem A seven-day plan to completely detox from alcohol And much, much more! Because the best time to stop drinking to excess was yesterday. The next best time is today. Take back control of your life and start working on the changes you need to free yourself from alcohol right now. All it takes is seven days and a few hours of reading. Get a copy today and start changing your life immediately!

Author : Andy Ramage
Publisher : Pan Macmillan
Page : 354 pages
File Size : 35,40 MB
Release : 2017-12-28
Category : Health & Fitness
ISBN : 1509857265

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Be happier, healthier and more productive by taking a break from booze! An illustrated day-by-day guide packed with inspiration and practical help, The 28 Day Alcohol-Free Challenge is the only book you need to reset your drinking habits and discover a hangover-free world of quality time to achieve your goals. Drawing on their own experiences of ditching the drink, and bringing together the collective experience of the thousands of people they have helped, Andy and Ruari bring you unparalleled insight into how you can make your break from alcohol an empowering, life-changing experience. Andy Ramage and Ruari Fairbairns started their website One Year No Beer to connect with like-minded people who no longer wanted to deal with the adverse effects of drinking alcohol. In The 28 Day Alcohol-Free Challenge Andy and Ruari share their extensive experience of going alcohol free, including having a great time at parties, resisting appeals from friends to 'just have the one', and, most importantly, how to make the most of the health benefits of going sober.