[PDF] Dr Jensens Nutrition Handbook eBook

Author : Bernard Jensen
Publisher : McGraw Hill Professional
Page : 160 pages
File Size : 39,34 MB
Release : 2000-04-22
Category : Family & Relationships
ISBN : 9780658002786

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In this classic work, Dr. Jensen offers a step-by-step program for using food to build health and fight disease. Also included is information on special immune-building nutrients, essential exercises for optimum health, and scientifically proven ways to nourish the brain, nervous system, colon, kidneys, lungs, skin, and lymphatic system.

Author : Bernard Jensen
Publisher : McGraw Hill Professional
Page : 164 pages
File Size : 24,46 MB
Release : 2000-04-22
Category : Family & Relationships
ISBN : 9780658002779

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"Explains the importance and health benefits of twenty-one key elements, including potassium, calcium, magnesium, iron, copper, cobalt, oxygen, carbon, and nitrogen"--from amazon.com.

Author : Bernard Jensen
Publisher : McGraw Hill Professional
Page : 132 pages
File Size : 27,73 MB
Release : 2000-08-22
Category : Family & Relationships
ISBN : 9780658002755

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Includes a comprehensive diet and exercise plan and an explanation of the colon's connection to other body organs, Dr Jensen aims to help the reader to conquer disease with his 11-day regime.

Author : Dr. Bernard Jensen
Publisher : Penguin
Page : 260 pages
File Size : 33,44 MB
Release : 1998-09-01
Category : Health & Fitness
ISBN : 110166231X

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Based on 60 years of patient studies, Dr. Jensen's Guide to Better Bowel Care gives you all the information you need to improve and monitor your gut health. Inlcuding charts, photos, and Dr. Jensen's decades of expertise, this classic book provides specific dietary guidelines for proper anti-inflammatory bowel maintenance that will enhance your microbiome and address leaky gut, along with a colonic cleansing system and effective exercise program.

Author : Bernard Jensen
Publisher : McGraw Hill Professional
Page : 240 pages
File Size : 48,27 MB
Release : 2000-04-22
Category : Cooking
ISBN : 9780658002793

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Dr. Jensen's years of study have proved the juices--both fruit and vegetable--are the fastest method for getting nutrients into our bodies. Dr. Jensen's Juicing Therapy offers more than 100 nourishing, easy-to-make juice combinations to enhance health and well-being. Also included are case histories demonstrating the extraordinary effects juices can have on rejuvenation and healing.

Author : Britt Brandon
Publisher : Simon and Schuster
Page : 385 pages
File Size : 18,24 MB
Release : 2013-04-18
Category : Health & Fitness
ISBN : 1440560129

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Your all-in-one guide for a fit pregnancy! As a mom-to-be, you want the best for your baby and yourself. You need sensible, up-to-date advice on maintaining a healthy diet and a robust fitness level. The Everything Guide to Pregnancy Health and Nutrition is your ultimate mother's helper for diet, exercise, nutrition, and more--at every stage. Inside, you'll find information on: Determining your caloric needs When (and when not!) to exercise The best and worst foods for pregnancy Exercises for all your major muscle groups Vegetarian or vegan pregnancies Getting back into exercise after your baby is born With extra information on pre- and post-pregnancy health, this guide is the perfect handbook for mamas-to-be looking to stay healthy!