[PDF] Dot To Dot Mindfulness eBook

Author : Chris Bell
Publisher : Arcturus Editions
Page : 0 pages
File Size : 20,72 MB
Release : 2015-12-15
Category :
ISBN : 9781785991059

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With their ability to keep us in the moment, dot-to-dot puzzles are potent stressbusters. This delightful collection of more than 120 puzzles includes themes that are conducive to relaxation and stilling the mind. Joining the dots to reveal places and beings associated with meditation, healing and heightened spiritual awareness will prove to be rewarding as well as therapeutic. Inner peace awaits as you embark on this enjoyable journey into the deepest recesses of your being. ABOUT THE SERIES: The bestselling Arcturus Dot-to-Dot Collection series features complex designs with up to 200 dots, printed on thick, high-quality paper. With a list of images included in the back, you can either select your design or let it unfold before you as you join the dots.

Author : Maddy Brook
Publisher : Sirius Entertainment
Page : 0 pages
File Size : 41,35 MB
Release : 2017-03-15
Category :
ISBN : 9781784284091

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Packed with more than 120 large print pictures for you to discover, these dot-to-dot puzzles promise hours of mindful focus. Each image is made of between 150 and 200 dots in a new, easy-to-follow, large print format. Watch each illustration gradually unfold revealing a tranquil subject to reflect upon. Ranging from the delicacy of flowers to the cosmic beauty of the star signs, the subjects are simply stunning. Completing these pictures will give you a satisfying sense of well-being and, once the dots have been joined, you can also color them in. ABOUT THE SERIES: The bestselling Arcturus Dot-to-Dot Collection series features complex designs with up to 200 dots, printed on thick, high-quality paper. With a list of images included in the back, you can either select your design or let it unfold before you as you join the dots.

Author : Christina Rose
Publisher : Bell & MacKenzie Publishing
Page : 64 pages
File Size : 29,25 MB
Release : 2016-05-05
Category : Art
ISBN : 9781911219101

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Dot To Dot Mindfulness Mandalas Beautiful Anti-Stress Patterns To Complete & Colour Use the calming and meditative nature of mandalas to relax and unwind as you complete the dots in these beautiful dot-to-dot patterns. The intricate designs will help put your mind at ease as you reveal the mandalas and each, once completed, can also be coloured in if you wish. With over 10,000 dots to join this is a perfect way to de-stress and take some relaxing time for yourself. Christina Rose is the creator of a number of best-selling anti-stress colouring and dot-to-dot books for all ages.Visit her Amazon author page for more info. "You may also enjoy: " "Anti-Stress Dot To Dot: Relaxing & Inspirational Adult Dot To Dot Colouring Book Cute Cats Dot To Dot: Adorable Anti-Stress Images and Scenes to Complete and Colour"

Author :
Publisher :
Page : pages
File Size : 46,33 MB
Release : 2015-12
Category :
ISBN : 9781488951947

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Joining a series of dots to create a finished picture can be wonderfully therapeutic as well as rewarding. The artworks in these compilations have been selected for their uplifting, relaxing properties. You will feel your anxieties melt away as you complete each of these specially commissioned pictures. Once you have revealed the images, you might decide to colour them too, further enhancing your sense of achievement.

Author : Gareth Moore
Publisher : Castle Point Books
Page : 96 pages
File Size : 19,58 MB
Release : 2017-02-07
Category : Games & Activities
ISBN : 1250127890

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Stay present in the moment with Connect and Color: Mindful Dot to Dot, a collection that combines the mindfulness of a connect-the-dots puzzle with the simple joy of coloring. From the very first line you draw to the last, you’ll enjoy the satisfying process of bringing all 40 intricate illustrations to life. From graceful birds; to gorgeous sailboats; to beautiful nature scenes, each finished design, which will never have more than 500 dots, will slowly reveal itself for you to color. Tear-out pages make it easy to share each completed piece with others or frame it for yourself! Take a fun and fulfilling break anytime with Connect and Color: Mindful Dot to Dot. How to Connect & Color: • Use pens or pencils that match the colors of the dots you are joining, changing color when the dots and numbers change color. • Start at number 1, marked with a hollow dot, and draw a straight line to dot 2, marked with a solid dot. • Keep joining dots in increasing numerical order until you reach a hollow dot. • Then lift your pen off the paper and move to the next dot, which will also be hollow, before then joining dots again until you reach another hollow dot. • Continue in this way, joining all dots except pairs of hollow dots, until you’ve joined every dot.

Author : Gareth Moore
Publisher :
Page : 64 pages
File Size : 26,97 MB
Release : 2016-03-01
Category :
ISBN : 9781782433866

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Containing 30 seriously challenging dot-to-dots and over 30,000 dots, Ultimate Dot-to-Dot will entertain and engage puzzlers for hours on end as each puzzle gradually reveals intricate animals, objects and scenes.

Author : David A. Treleaven
Publisher : W. W. Norton & Company
Page : 221 pages
File Size : 14,3 MB
Release : 2018-02-13
Category : Psychology
ISBN : 0393709795

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"[A] rare combination of solid scholarship, clinically useful methods, and passionate advocacy for those who have suffered trauma." —Rick Hanson, PhD, author of Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life: the majority of us will experience a traumatic event in our lifetime, and up to 20% of us will develop posttraumatic stress. This means that anywhere mindfulness is being practiced, someone in the room is likely to be struggling with trauma. At first glance, this appears to be a good thing: trauma creates stress, and mindfulness is a proven tool for reducing it. But the reality is not so simple. Drawing on a decade of research and clinical experience, psychotherapist and educator David Treleaven shows that mindfulness meditation—practiced without an awareness of trauma—can exacerbate symptoms of traumatic stress. Instructed to pay close, sustained attention to their inner world, survivors can experience flashbacks, dissociation, and even retraumatization. This raises a crucial question for mindfulness teachers, trauma professionals, and survivors everywhere: How can we minimize the potential dangers of mindfulness for survivors while leveraging its powerful benefits? Trauma-Sensitive Mindfulness offers answers to this question. Part I provides an insightful and concise review of the histories of mindfulness and trauma, including the way modern neuroscience is shaping our understanding of both. Through grounded scholarship and wide-ranging case examples, Treleaven illustrates the ways mindfulness can help—or hinder—trauma recovery. Part II distills these insights into five key principles for trauma-sensitive mindfulness. Covering the role of attention, arousal, relationship, dissociation, and social context within trauma-informed practice, Treleaven offers 36 specific modifications designed to support survivors’ safety and stability. The result is a groundbreaking and practical approach that empowers those looking to practice mindfulness in a safe, transformative way.

Author : David Woodroffe
Publisher :
Page : 0 pages
File Size : 17,32 MB
Release : 2015-11
Category : Art
ISBN : 9781785990069

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Packed with more than 250 intriguing pictures for you to reveal, this book promises hours of enjoyment. A minimum of 300 dots per image mean that you will never be absolutely sure what will unfold before your eyes. There is a wide range of themes, including famous landmarks, iconic buildings, the British royal family, works of art, classic planes, boats and planes and scenes from history and the animal world. The sense of achievement and well-being to be gained from completing these wonderful images is immense, and once the dots have been joined there is also scope for coloring them in.