[PDF] Digital Detox Why Taking A Break From Technology Can Improve Your Well Being eBook

Author : Bernadette H. Schell
Publisher : ABC-CLIO
Page : 273 pages
File Size : 16,6 MB
Release : 2022-03-22
Category : Self-Help
ISBN : 1440878129

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Health professionals and the general public are becoming increasingly aware that addiction to the internet, social media, online games, and other forms of technology has become a real problem with significant negative impacts on physical, psychological, and social health. To combat this issue, some are now undertaking a "digital detox," and many options have emerged to help individuals unplug, whether for a weekend or for longer-term change. Digital Detox: Why Taking a Break from Technology Can Improve Your Well-Being explores both the dark side of technology's ever-present existence in today's world and what individuals can do to find better balance in their digital lives. Part I explores addiction to the internet and other novel technologies. What effect does overindulgence in social media, gaming, online shopping, or even "doomscrolling" through internet news sites have on our self-esteem, relationships with others, and happiness? This section also explores how researchers study and quantify technology addiction. Part II focuses on the digital detox countermovement, examining how various programs, support groups, retreats, and even technology itself can help individuals conquer their digital addictions.

Author : Bernadette H. Schell
Publisher :
Page : 0 pages
File Size : 47,33 MB
Release : 2009
Category : Internet
ISBN :

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This book discusses the dangers of too much technology use, explores the benefits of digital detoxing, and outlines the different programs and approaches available to help you unplug. It's an invaluable resource for readers looking to establish a healthier relationship with the digital world. Health professionals and the general public are becoming increasingly aware that addiction to the internet, social media, online games, and other forms of technology has become a real problem with significant negative impacts on physical, psychological, and social health. To combat this issue, some are now undertaking a "digital detox," and many options have emerged to help individuals unplug, whether for a weekend or for longer-term change. Digital Detox: Why Taking a Break from Technology Can Improve Your Well-Being explores both the dark side of technology's ever-present existence in today's world and what individuals can do to find better balance in their digital lives. Part I explores addiction to the internet and other novel technologies. What effect does overindulgence in social media, gaming, online shopping, or even "doomscrolling" through internet news sites have on our self-esteem, relationships with others, and happiness? This section also explores how researchers study and quantify technology addiction. Part II focuses on the digital detox countermovement, examining how various programs, support groups, retreats, and even technology itself can help individuals conquer their digital addictions.

Author : James Folk
Publisher :
Page : 66 pages
File Size : 23,46 MB
Release : 2014-10-19
Category :
ISBN : 9781507648278

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Do You Feel Like Your Devices Are Controlling You?In a world that never seems to stop you're finally reaching the end of your rope.You've tried techniques for getting rid of stress in the past, but nothing has worked like it promised.You've tried to nurture a deeper connection with yourself, but you still feel as lost as ever.You hate the feeling of always having to be on and plugged in, but you don't know what to do about it.You wish your mind would stop talking so much, even if it's just for a moment.The freedom and peace you deeply desire is much closer than you think. In fact it's so close, all it takes is the push of a button. The Time Has Come To Take Back Control Of Our Technology, Instead Of Letting It Control UsOur addiction to technology is making us miserable. We feel more stressed, overwhelmed, and overworked than ever. We're starting to feel the negative consequences of our over-connected age. We can consume all the information we could ever ask for, yet we feel like our lives are passing us by.Instead of living in the beauty that life has to offer we find ourselves lost and confused amidst a sea of endless stimulation. The time has come to give ourselves a break. A Digital Detox Will Help You Reset Your Life And Give You A System To Help You Start To Master Your Own LifeThis book will take you on a journey through our current technological paradigm and give you the very tools you need to have a healthy relationship with your technology.Technology isn't going anywhere soon. It's crucial that we develop a healthy relationship with our tech before it's too late. This book is the perfect place to start.What You Can Expect From This BookThis book will help you lay the foundation to truly reclaim your life, reduce stress for good, and achieve the success you've been waiting for. Below you'll find what topics this book explores. The Foundation Of Our Current Technology Paradigm The Deep Reasons Behind Our Addiction To Technology Is Technology Actually Helping Us? An Exploration Of Your Brain's Relationship To Your Tech The Drawbacks Of Being Plugged Into Algorithms The Positivity Paradox That's Making Us Miserable A Lost World Before Technology The Roots That We Must Uncover In Our Own Lives Why A Digital Detox Is So Crucial To Your Happiness And Well-Being Growing Your Own Digital Detox Practice Understanding Your First Digital Detox Making Time For What Matters In Your Life The Depths Of Your Detox Getting Your Life In Order Before Your Detox Setting The Stage For Your Current Success The Catalog Of Analog Activities Are You Ready For A Daily Detox? Coming Back To Reality And Cultivating A Life Of Balance Cultivating The Power Of Technological Mindfulness Top Tools To Improve Your Relationship To Your Technology Bringing Mindfulness Into Your Life Bonus: Getting Rid Of Digital Clutter Scroll to the top of the page and select the 'Buy Button' to cultivate a positive relationship with your tech and reclaim your life.

Author : JORDAN E. MATTHEWS
Publisher : JORDAN E. MATTHEWS
Page : 131 pages
File Size : 25,70 MB
Release :
Category : Self-Help
ISBN :

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Have you ever felt overwhelmed by constant notifications and endless screen time? Are you struggling to maintain productivity in the face of digital distractions? Do you want to improve your mental health by reducing your dependence on technology? This book provides a comprehensive guide to reclaiming your life from the clutches of technology overload. With practical advice and proven strategies, the author helps you navigate the path to a healthier, more balanced relationship with digital devices. Key Points: · Effective Screen Time Reduction: Techniques to minimize unnecessary screen time and create healthier digital habits. · Boosted Productivity: Methods to eliminate digital distractions and enhance your focus and efficiency. · Mental Health Improvement: Tips on how to reduce technology-induced stress and anxiety for better mental well-being. · Balanced Lifestyle: Approaches to integrate technology use with offline activities, promoting a more fulfilling and balanced life. · Practical Exercises: Activities and reflections designed to help you implement digital detox strategies and see tangible improvements. Imagine a life where you are in control of your technology use, leading to increased productivity and improved mental health. With this book, you'll discover the tools needed to break free from digital dependency and revitalize your life. Through actionable advice and real-life examples, the author guides you towards mastering a digital detox and achieving lasting balance. Your journey to taking back control from technology starts here.

Author : IME BEN
Publisher : IME BEN
Page : 91 pages
File Size : 25,13 MB
Release :
Category : Self-Help
ISBN :

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Book Summary: Title: The Digital Detox: Strategies for Mental Well-being in the Online World Author: Ime Ben Summary: In "The Digital Detox: Strategies for Mental Well-being in the Online World," Ime Ben addresses the growing concerns of digital overload and its impact on mental health. As technology becomes increasingly intertwined with daily life, many individuals face challenges such as anxiety, depression, and social isolation due to constant connectivity. This book offers practical strategies to help readers manage their digital habits and reclaim their mental well-being. Ime Ben begins by exploring the rise of digital technology and its effects on mental health, emphasizing the importance of identifying symptoms of digital overload. The book then introduces the concept of a digital detox—an intentional break from digital devices to restore mental clarity and emotional balance. Through step-by-step guidance, readers learn how to set boundaries, practice mindful technology use, and incorporate offline activities into their routines. The book also highlights the importance of real-life interactions, offline hobbies, and building supportive communities. Ime Ben provides case studies and success stories, illustrating the transformative power of digital detox practices. The final chapters focus on maintaining a sustainable digital routine post-detox and the long-term benefits of these practices on mental health, creativity, and productivity. "The Digital Detox" serves as a comprehensive guide for anyone seeking to cultivate a healthier relationship with technology and achieve a balanced, fulfilling life in the digital age.

Author : Trine Syvertsen
Publisher : Emerald Group Publishing
Page : 114 pages
File Size : 22,17 MB
Release : 2020-03-30
Category : Language Arts & Disciplines
ISBN : 1787693414

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Against a backdrop of increasingly intrusive technologies, Trine Syvertsen explores the digital detox phenomenon and the politics of disconnection from invasive media. With a wealth of examples, the book demonstrates how self-regulation online is practiced and delves into how it has also become an expression of resistance in the 21st century.

Author : Daniel Sieberg
Publisher : Harmony
Page : 274 pages
File Size : 44,36 MB
Release : 2011-05-03
Category : Psychology
ISBN : 0307887383

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We all know someone who needs a digital diet. Technology has overwhelmed our daily lives to the point of constant distraction. Many of us can no longer focus on a single task or face-to-face conversation without wanting to reach out—or retreat—to the virtual world every few minutes. Science and technology reporter and recovering digital addict Daniel Sieberg has devised a foolproof 4-step plan to help you regain control, focus, and true connection in your life. Step 1//Re: Think: Consider how technology has overwhelmed our society and the effect it’s had on your physical, mental, and emotional health. Step 2//Re: Boot: Take stock of your digital intake using Sieberg’s Virtual Weight Index and step back from the device. Step 3//Re: Connect: Focus on restoring the relationships that have been harmed by the technology in your life. Step 4//Re: Vitalize: Learn how to live with technology—the healthy way, by optimizing your time spent e-mailing, texting, on Facebook, and web surfing. This program will enable families to communicate better, employees to be more productive, and friends to stay in touch. Sieberg teaches us how to manage and use the technology in our lives to our advantage, without letting it control us.

Author : Damon Zahariades
Publisher :
Page : 202 pages
File Size : 48,41 MB
Release : 2018-01-02
Category : Philosophy
ISBN : 9781976788666

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Are you addicted to your phone? Are you spending too much time on Facebook, Twitter, and Instagram? Is the internet causing you to feel depressed, lethargic, and unmotivated? If so, you're not alone.More people than ever are realizing their phones, laptops, and other devices are negatively impacting their quality of life. Their relationships are suffering. Their stress levels are increasing. Their sleep quality is in a tailspin. Many are even suffering chronic aches and pains.Being constantly plugged in comes at a severe price.Here's the good news: there's a simple way to enjoy a quieter, more relaxed daily experience. Take a vacation from technology.In DIGITAL DETOX, Amazon bestselling author Damon Zahariades provides an effective, step-by-step plan. Nothing is left to your imagination. Nothing is left unexplained. Every aspect, from the factors that led to your technology addiction to the life-changing benefits you'll enjoy after taking a technology vacation, is detailed in this fast-moving action guide.Creating a more rewarding lifestyle begins with giving yourself permission to disconnect.Buy DIGITAL DETOX today to experience more creativity, less anxiety, and a boost of inspiration!

Author : Vincent Varghese
Publisher : Independently Published
Page : 0 pages
File Size : 50,78 MB
Release : 2024-03-03
Category : Self-Help
ISBN :

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"Digital Detox: Reclaiming Your Life in the Age of Screen Overload" - Tech-Life Balance: Creating a Healthier, Happier Life Beyond the Screen" Embark on a transformative journey with "Digital Detox: Reclaiming Your Life in the Age of Screen Overload", your essential guide to breaking free from the digital chains that bind. This compelling book tackles the urgent need for balance in our tech-saturated lives, offering a path to reclaiming peace, focus, and well-being in the age of smartphones, social media, and endless notifications. Structured into nine pivotal sections, "Digital Detox" begins by unravelling the psychology of digital addiction, highlighting the profound effects of excessive screen time on our mental, emotional, and physical health. With empathy and insight, it navigates the complexities of digital dependency, providing actionable strategies for mindful technology use, enhancing personal connections, and rekindling a love for the natural world. Discover an array of life-enriching activities designed to improve mental clarity, emotional resilience, physical health, and sexual well-being. From mindfulness practices and digital detox tips to fostering meaningful relationships and embracing outdoor adventures, this book is a treasure trove of practices that promote holistic health and happiness. Looking to the future, "Digital Detox" champions the development of technology that prioritizes mindfulness, advocating for a global shift towards responsible digital consumption. It calls on readers to become advocates for a healthier digital environment, inspiring a movement towards a more mindful, connected society. Equipped with a "Toolkit for Change" and a comprehensive "Community Directory," this guide provides everything you need to successfully navigate your digital detox journey. Whether you aim to reduce digital overwhelm, improve your relationships, or live more intentionally amidst the digital chaos, "The Unplugged Mind" offers a blueprint for a richer, more balanced life. Step into a world where technology serves to enhance rather than detract from your life. With "Digital Detox: Reclaiming Your Life in the Age of Screen Overload" begin the journey towards a mindful, fulfilling digital existence. "Digital Detox: Reclaiming Your Life in the Age of Screen Overload" - "Tech-Life Balance: Creating a Healthier, Happier Life Beyond the Screen"

Author : Tanya Goodin
Publisher : Abrams
Page : 133 pages
File Size : 27,88 MB
Release : 2018-03-13
Category : Self-Help
ISBN : 1683352998

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Walk down any street, stroll through any park, step into a bar or restaurant, and everyone is glued to their mobile devices. Many of us struggle with the near-constant urge to check our phones—the average person interacts with their device more than 2,600 times a day—and this dependence is affecting our relationships, our work, and our quality of life. It seems the technology that was supposed to connect us has tipped us in the other direction, creating unnecessary stress and distance in our lives. Off: Your Digital Detox for a Better Life isn’t about reverting to a tech-free way of life—it’s about balance. Digital entrepreneur Tanya Goodin offers a guide that will free up hours of your time and lead you back to the pastimes (and people) you love. Learn to cultivate a healthier relationship with your digital devices by adopting simple practices that encourage mindfulness, deeper connection to others, more restful sleep, and increased creativity. Illustrated with serene and inspiring photography, Off will help you free yourself from technology and be more present in your own life.