[PDF] Dieta Mindfulness eBook

Author : Andy Puddicombe
Publisher : EDAF
Page : 199 pages
File Size : 39,75 MB
Release : 2014-07-08
Category : Body, Mind & Spirit
ISBN : 8441434468

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¿Has probado todo tipo de dietas para, pasado un tiempo, recuperar el peso perdido? ¿Estás descontento con tu cuerpo? ¿Comes por motivos equivocados? Si la respuesta a cualquiera de estas preguntas es «Sí», ha llegado el momento de reconsiderar tu relación con la comida y, fundamentalmente, transformar la manera de sentirste contigo mismo, de la mano del planteamiento e# caz y cientí# camente probado que Andy Puddicombe te propone. Pero este no es un libro más sobre dietas, es una propuesta totalmente diferente. Sin obviar a los especialistas en medicina y en nutrición, el autor tiene como objetivo enseñar cómo comer más que qué comer. Mindfulness es el método para aprender a comer de forma consciente, re) exionar sobre tu relación con la comida y sobre tu modo de vivir y de sentir. Puesto que es poco realista sugerir cambiar nuestros hábitos en menos de una semana, seguiremos un plan mínimo de 10 días con el programa Headspace. Un completo método que, junto a diversas técnicas y con una guía práctica de nutrición, te enseñará a disfrutar de la comida y a mantener tu peso ideal, mostrándote el camino más e# caz para conseguir cambios profundos y duraderos que no solo te ayuden a adelgazar, sino a conformar un nuevo estilo de vida.

Author : Dr Patrizia Collard
Publisher : Hamlyn
Page : 253 pages
File Size : 31,94 MB
Release : 2015-01-05
Category : Health & Fitness
ISBN : 0600630730

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Mindfulness is the new attitude to living. Taking an attitude of mindful awareness to eating will not only help you appreciate every mouthful, but reward you with a whole new way to eat that heals your food issues. If you've always wanted to eat better and manage your weight, The Mindful Diet is for you. There's no dieting, calorie-counting or fasting - by changing your approach to feeding yourself, you can tune in to your 'body wisdom' and begin to eat less of what you don't need, while filling up nourishing foods that help you reach the weight you'll be happy with for life. The recipes in this book are simple and nutritious, so you can cook fast, but eat slow, with appreciation and mindful awareness of every delicious bite. DISCOVER: * How to tune in to your body and eat the foods you really need and achieve your best weight * Freedom from cravings - how to beat emotional eating * Mindful eating plans to keep you ontrack * 70 quick and easy recipes - breakfasts,lunches, dinners and snacks * The essential Mindfulness techniques that will transform your eating habits forever Eat your way to your perfect weight!

Author : Lynn Rossy
Publisher : New Harbinger Publications
Page : 224 pages
File Size : 44,73 MB
Release : 2016-07-01
Category : Self-Help
ISBN : 1626253293

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What are you really hungry for? Is it food, happiness, or something else? In this unique book, mindfulness expert Lynn Rossy offers a proven-effective, whole-body approach to help you discover the real reasons why you’re overeating. In The Mindfulness-Based Eating Solution, Rossy provides an innovative and proven-effective program to help you slow down, savor each bite, and actually eat less. This unique, whole-body approach will encourage you to adopt healthy eating habits by showing you how to listen to your body’s intuition, uncover the psychological cause of your overeating, and be more mindful during mealtime. If you find yourself eating without thinking, because you feel bored or sad, or simply because you’ve had a hard day, indulging here and there is understandable. But emotional eating can often spiral out of control, leading to problems in the long run. The whole-body program in this book will help you learn how to listen to your body’s needs, so that you can stay healthy and happy, without giving up your love for food. In fact, according to a recent study, women in the author's Eat for Life program reported higher levels of body appreciation and intuitive eating and lower levels of problematic eating behaviors than did the wait list comparison group. If you want to embrace exuberant health and truly enjoy your food, the easy-to-use strategies in this book will show you how—one mindful taste at a time

Author : Donald Altman
Publisher : New World Library
Page : 386 pages
File Size : 12,12 MB
Release : 2010-10-04
Category : Health & Fitness
ISBN : 1577317505

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Meal by Meal is a book of comfort, guidance, and insight for anyone with an unhealthy relationship with food. Its power is in its approach: each day is a self-contained journey of conscious eating to help people nurture new and sustainable attitudes and practices. Although bad habits cannot be changed overnight, the author — Buddhist devotee Donald Altman — shows how to find peace by focusing on food issues one meal at a time. He shares inspirational daily meditations, including quotes from Zen stories, Native American practices, Hindu scriptures, the Bible, and sages from all major wisdom traditions. He also explores food preparation, rituals, and social attitudes and examines questions like "How can we learn that eating is not a pleasure race, but an area to find grace?" and "How can we stop using food to fill ourselves up, and instead use it to fulfill ourselves?" Through daily reflections, Altman enables people to make wise food choices and create balance in their lives.

Author : Jenna Hollenstein
Publisher : Lionheart Press, a division of the Open Heart Project
Page : 314 pages
File Size : 27,39 MB
Release : 2019-01-10
Category : Health & Fitness
ISBN : 1732277648

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A joyful, non-diet approach to mindfulness, intuitive eating, and falling in love with the body you live in. In Eat to Love, nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and dieting, and demonstrates how to free your mind from the fear, frustration, and shame often associated with eating. Through a series of revelatory exercises, along with simple instructions for time-proven mindfulness and meditation techniques, you’ll learn to identify prejudices around eating and reset your relationship with food. Eat to Love is not a diet book, not a “clean eating” manual, and not a guide to “being your best self.” Rather, it is a liberating path to sanity, and to loving the body you have right now. Since early childhood, many of us have heard that something is wrong with our bodies: with the way they look, the way they feel and the food we crave. This diet culture—surrounding us in the form of media, fashion, food trends, and even messages from friends and family—tells us that the only way to be happy is to be thin and to rigidly follow the latest eating dogma. Eat to Love challenges this insidious, pervasive messaging and resets your relationship with food from one that’s shameful to one that’s nourishing, liberating, and enriching.

Author : Andrea Lieberstein
Publisher : Fair Winds Press (MA)
Page : 211 pages
File Size : 20,44 MB
Release : 2017-07-15
Category : Cooking
ISBN : 159233752X

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Well-Nourished shows how to develop a mindful relationship to food and craft a well-nourished life with step-by-step examples, tools, and mindful practices that can be individualized to your unique needs.

Author : Laura Dawn
Publisher : John Wiley & Sons
Page : 297 pages
File Size : 37,94 MB
Release : 2014-08-19
Category : Health & Fitness
ISBN : 1118877705

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Mindful Eating Embrace mindful eating and be a whole new you Are you struggling to lose weight? Wanting to end chronic overeating? Are you seeking a healthier relationship with food? Say goodbye to yo-yo dieting and find a long-term, sustainable solution to health and weight-loss with Mindful Eating For Dummies! This comprehensive guide will show you how to avoid negative thought patterns, reduce overeating and establish a healthy relationship with food through scientifically proven methods. Don’t be mindless — kick mindlessness to the curb by understanding bad habits and overeating triggers Embrace the journey — dive right in to the mindful eating journey by setting realistic expectations and keeping a journal Get mindful with meal prep — establish good habits in your kitchen to prepare meals mindfully Overcome obstacles — explore your strong cravings, navigate mindless mistakes and make mindfulness part of your busy schedule Open the book and find: Tips to help reduce overeating How mindful eating can increase enjoyment of food Tricks to maintain a supportive mindful mindset How to identify your hunger and fullness levels The lowdown on implementing mindful eating for families Ways to maintain mindful eating in social situations

Author : Thich Nhat Hanh
Publisher : Parallax Press
Page : 128 pages
File Size : 35,73 MB
Release : 2014-08-01
Category : Health & Fitness
ISBN : 1937006735

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How to Eat is part of the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, illuminating the basics of mindfulness practice. These short meditations cover everything from eating with others and enjoying our food to connecting with the Earth. Nhat Hanh inspires a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even clearning up after a meal. How to Eat is a welcome reminder that the benefits of mindful eating are both personal and global. With sumi ink drawings by Jason DeAntonis.

Author : Thich Nhat Hanh
Publisher : Harper Collins
Page : 310 pages
File Size : 31,96 MB
Release : 2010-03-09
Category : Religion
ISBN : 0061981451

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Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight. Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo. We are stuck in the past and unable to live in the present—that moment in which we do have the power to make changes in our lives. With Savor, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung show us how to end our struggles with weight once and for all. Offering practical tools, including personalized goal setting, a detailed nutrition guide, and a mindful living plan, the authors help us to uncover the roots of our habits and then guide us as we transform our actions. Savor teaches us how to easily adopt the practice of mindfulness and integrate it into eating, exercise, and all facets of our daily life, so that being conscious and present becomes a core part of our being. It is the awareness of the present moment, the realization of why we do what we do, that enables us to stop feeling bad and start changing our behavior. Savor not only helps us achieve the healthy weight and well-being we seek, but it also brings to the surface the rich abundance of life available to us in every moment.

Author : Barrett Williams
Publisher : Barrett Williams
Page : 108 pages
File Size : 13,54 MB
Release : 2024-08-22
Category : Health & Fitness
ISBN :

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**Mindful Eating Transform Your Relationship with Food** Discover the transformative power of mindfulness with _Mindful Eating_, a comprehensive guide designed to revolutionize how you think about food and eating. This eBook invites you on a journey of self-discovery and healing, offering practical strategies and insights to foster a healthier, more balanced relationship with food. Begin with an introduction to the fundamental principles of mindfulness and its profound connection to eating. Uncover why being present during meals can change not just your eating habits, but your entire approach to food. Delve deep into understanding your relationship with food by recognizing emotional eating, identifying triggers, and exploring the impact of cultural and social influences. Learn to set a solid foundation for mindful eating with tips on creating a peaceful eating environment and listening to your body’s natural cues. Explore mindful eating practices that teach you the art of slow eating, tuning into hunger and fullness cues, and savoring each bite. Strategies are provided to overcome mindless eating, recognizing automatic behaviors, and combating distractions. Gain emotional balance with food by understanding it as more than fuel and addressing stress with mindfulness techniques. Cultivate gratitude for food through mindful cooking and shared meals, and learn the nutritional basics necessary for making mindful choices. _Practical Exercises for Mindful Eating_ offers hands-on techniques like mindful breathing before meals, body scans, hunger attunement, and journaling. Discover mindful grocery shopping practices that involve intentional planning and choosing foods with care. Address specific challenges such as dining out, handling holidays, and dealing with setbacks. Integrate mindfulness into daily life to build a sustainable practice and support your journey with resources for continuous learning and professional guidance. Read inspiring stories of transformation and learn lessons from real-life challenges. Set long-term goals, cultivate ongoing awareness, and live a balanced, harmonious life with food. Transform your eating habits and embrace a mindful approach with _Mindful Eating_. Start your journey today and discover a more fulfilling relationship with food.