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Author : Frederic Delavier
Publisher :
Page : 144 pages
File Size : 50,40 MB
Release : 2016-09-09
Category :
ISBN : 9781626548022
Author : Frédéric Delavier
Publisher : Anatomy
Page : 144 pages
File Size : 29,76 MB
Release : 2011
Category : Science
ISBN : 9781450413992
Presents a guide to increasing abdominal strength, flexibility, and muscle tone with over one hundred detailed exercise descriptions supplemented with photograph illustrations and anatomical drawings, as well as sixty suggested exercise programs.
Author : Frédéric Delavier
Publisher : Human Kinetics Publishers
Page : 148 pages
File Size : 27,95 MB
Release : 2006
Category : Health & Fitness
ISBN :
Gives an inside view of the specific muscle(s) in action during every resistance training exercise.
Author : Frederic Delavier
Publisher : Human Kinetics
Page : 360 pages
File Size : 16,14 MB
Release : 2014-10-16
Category : Health & Fitness
ISBN : 1492585025
Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training. The 290 full-color illustrations allow you to see inside 157 exercises and variations and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes. Step-by-step instructions work in tandem with the anatomical illustrations and photos to ensure you understand how to maximize the efficiency of each exercise. You’ll see how muscles interact with surrounding joints and skeletal structures and learn how movement variations can isolate specific muscles and achieve targeted results. Delavier’s Women’s Strength Training Anatomy includes proven programming for reducing fat, adding lean muscle, and sculpting every body region. Whether you’re beginning a program or enhancing an existing routine, working out at home or at the gym, it’s all here and all in the stunning detail that only Frédéric Delavier can provide. The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier has written for Le Monde du Muscle, Men’s Health Germany, and several other publications. His previous publications, including Strength Training Anatomy and Women’s Strength Training Anatomy, have sold more than 2.5 million copies.
Author : Frederic Delavier
Publisher : Anatomy
Page : 173 pages
File Size : 26,72 MB
Release : 2011
Category : Health & Fitness
ISBN : 9781450440219
Bestselling author Delavier brings his singular style to a resource designed to help serious weightlifters increase mass, definition, and strength. Filled with over 330 full-color photos and 130 distinctive illustrations that highlight more than 100 exercises.
Author : Abigail Ellsworth
Publisher : Thunder Bay Press
Page : 0 pages
File Size : 27,36 MB
Release : 2017-08-01
Category : Health & Fitness
ISBN : 9781684120895
Get the strong, healthy body you've always wanted! Core Training Anatomy offers an in-depth program for getting abs of steel that everyone will envy! We all want flat stomachs. But what if the only six-pack in your life is one consisting of beer or soda, not rock-hard muscle? Or what if you're well on your way to fitness, but you just can't get rid of that gut? You don't have to do hundreds of sit-ups each day, and you don't have to give up all your favorite foods. If you devote yourself to the right exercises—and learn why they're the right exercises—you'll work your core muscles correctly and begin to build a fabulously fit body. In Core Training Anatomy, health and fitness expert Dr. Abigail Ellsworth gives readers the tools they need to embark on a journey of flat-belly fitness and health, from basic movements to information on how to build a complete exercise plan. With step-by-step instructions and easy-to-follow illustrations of starting positions and movement paths, it's like having your very own personal trainer. You'll learn what to do and what not to do in order to get results and avoid injury. Core Training Anatomy brings a new dimension to workouts, helping readers target this pesky problem area-and helping them stay on the path to health and fitness.
Author : Frédéric Delavier
Publisher : Anatomy
Page : 144 pages
File Size : 41,76 MB
Release : 2011
Category : Science
ISBN : 9781450413992
Presents a guide to increasing abdominal strength, flexibility, and muscle tone with over one hundred detailed exercise descriptions supplemented with photograph illustrations and anatomical drawings, as well as sixty suggested exercise programs.
Author : Frédéric Delavier
Publisher : Human Kinetics Publishers
Page : 0 pages
File Size : 19,87 MB
Release : 2013
Category : Sports & Recreation
ISBN : 9781450463591
"More than 120 exercises and 20 training programs for the world's toughest sport"--Cover.
Author : Frédéric Delavier
Publisher : Human Kinetics Publishers
Page : 143 pages
File Size : 35,3 MB
Release : 2010
Category : Health & Fitness
ISBN : 9781450413985
Frédéric Delavier has captivated millions with Strength Training Anatomy. Now readers have access to his exercise expertise and trademark illustrations once again with Delavier's Stretching Anatomy. With 250 full-color photos and 300 detailed illustrations, this guide depicts over 130 exercises to increase flexibility, tone muscles and reduce injury. All body regions are covered and sport-specific stretching routines are included. Original.
Author : Bret Contreras
Publisher : Human Kinetics
Page : 225 pages
File Size : 46,6 MB
Release : 2013-09-06
Category : Science
ISBN : 1450429297
Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.