[PDF] David Groscups Complete Eight Book Volume On Advanced Bodybuilding Training eBook

Author : David Groscup
Publisher : David Groscup
Page : 123 pages
File Size : 35,9 MB
Release : 2015-05-21
Category : Sports & Recreation
ISBN :

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Finally a comprehensive Volume of Books on both High Intensity(HIT) and Volume Bodybuilding Training! There are many unique training programs contained in these books that give the reader new techniques to increase his/her muscle building potential. Topics covered are: Pre-exhaust routines Double pre-exhaust Reverse pre-exhaust Forced reps Pure negatives Negative accentuated Superslow Extended Reps Static Holds Isometrics Zone partials Burn reps Rolling static partials Unilateral training- why it works better than traditional training Why training smarter -not longer builds muscle faster! How to implement Progressive Overload to Supercharge Muscle Gains Learn how to determine the ideal training frequency for your body type Which supplements to take to safely build lots of muscle Much more! All programs are fully-explained with complete workout routines for each different technique. Stop Wasting Time and Effort-Build Maximum Muscle! The Author, David Groscup, has made this eight best-selling book series on the subject of muscle-building and bodybuilding available together for the first time. Learn from his vast knowledge and experience in both HIT and Volume bodybuilding training.

Author : David R Robert Groscup
Publisher :
Page : 0 pages
File Size : 32,75 MB
Release : 2015-05-20
Category : Health & Fitness
ISBN :

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Finally a comprehensive book on both High Intensity(HIT) and Volume Bodybuilding Training! All programs are fully explained with complete workout routines for each different technique.

Author : David Groscup
Publisher : David Groscup
Page : 34 pages
File Size : 32,81 MB
Release : 2016-01-01
Category : Sports & Recreation
ISBN :

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In “HIT-HIGH INTENSITY TRAINING ROUTINES for RAPID MUSCLE GAINS”, author David Groscup, DR HIT, provides the reader with effective muscle-building training routines using the time and science tested HIT, high intensity training protocol, which was pioneered by Arthur Jones, inventor of the famous Nautilus machines. A companion to his other books, this volume gives the reader easy-to-follow routines for practical application of the many different HIT variables, or techniques, designed to add muscle size and strength rapidly. Topics include: The right way to use pre-exhaust and double pre-exhaust techniques to blast your muscles to new growth How to push your muscles past exhaustion-a great way to dramatically escalate gains Use negatives build strength and muscle size faster Slow things down to speed gains up Using static holds to break through sticking points Proper “micro-loading” to prevent stagnation How to determine proper training intensity and frequency to avoid overtraining Using a single set to thoroughly train a muscle And much, much more!

Author : David Groscup
Publisher : David Groscup
Page : 23 pages
File Size : 46,46 MB
Release : 2014-04-20
Category : Sports & Recreation
ISBN : 1499207018

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A companion to the popular book DR HIT's Effective High Intensity Variables, this volume focuses on the incredibly effective HIT Variables Burn Reps, Partial Reps, Super X Contractions and Rolling Static Partials. These techniques have been used by many bodybuilders to rapidly increase muscle growth and have been proven in the gym to be a superior way to build physiques using brief, intense workouts. Everything is explained in precise detail so the bodybuilding enthusiast can implement these techniques into their workouts right away. “Delivers incredible muscle gains” “I highly recommend this book” “Another great book on HIT training” “Increased my results in no time!” Buy the Author's other best-selling books: DR HIT's Effective High Intensity Variables DR HIT's Ultimate Bodybuilding Guide: Chest DR HIT's Ultimate Bodybuilding Guide: Arms Successful Bodybuilding With Machines Ask The Trainer: Expert Answers to Your Training Questions The Training Bible http://drhitshighintensitybodybuilding.blogspot.com/ David Groscup has over 35 years HIT training experience and is certified by the IART/Med-Ex as a HIT,High Intensity Training Specialist.

Author : David Groscup
Publisher : David Groscup
Page : 115 pages
File Size : 29,51 MB
Release : 2023-01-26
Category : Sports & Recreation
ISBN :

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This book features scientific methods to maximize your muscle growth using Extreme Intensity. This form of training utilizes just one set of maximal intensity exercise per muscle to stimulate the most growth in the least possible amount of time. Several different Intensity Variables are combined to train the muscle the most efficiently way possibly. Take your training results to the next level! Learn Intensity Cycling, numerous Intensity Variables and how to properly combine them,the Revised Intensity Principle, Shocking methods to accelerate muscle growth and much more!

Author : David Groscup
Publisher : David Groscup
Page : 30 pages
File Size : 40,58 MB
Release : 2022-12-25
Category : Sports & Recreation
ISBN :

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This is the newest book written by Master HIT trainer David Groscup on the system that has revolutionized bodybuilding training. Popularized by Nautilus founder Arthur Jones and used by famous bodybuilders, Mike and Ray Mentzer to build award-winning physiques, this book outlines many of the principles and techniques used to build muscle in record time. Learn how to begin adding muscle using forced reps,negatives and more in mere minutes per week!

Author : David Groscup
Publisher : David Groscup
Page : 17 pages
File Size : 45,77 MB
Release : 2015-09-27
Category : Sports & Recreation
ISBN :

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Learn the effective HIT,High Intensity Technique, Revised Intensity, and why it is one of the most effective principles to prevent sticking points and make explosive muscle gains! Pre-exhaust supersets are explained in detail as well as Static Holds, Forced Reps and Negatives and the proper ways to use them to increase the intensity of your workouts. Table of Contents Introduction.....1 How intensity variables impact total set count.....2 Effective use of supersets.....2 Pre-exhaust routine.....3 Static holds.....4 Static hold pyramid.....5 The revised intensity variable.....6 Bonus section.....7 High volume shocking method.....7,8 HIT shocking method.....9 Questions and answers.....10,11,12 Conclusion.....13

Author : David Groscup
Publisher : David Groscup
Page : 50 pages
File Size : 23,45 MB
Release : 2013-02-12
Category : Sports & Recreation
ISBN :

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This comprehensive manual thoroughly explains the effective scientific principles and techniques of high intensity training or HIT. Practical training routines are given for all levels of trainees, from beginner through advanced bodybuilders. Learn how to properly use forced reps, negative reps,negative-accentuated reps, super contraction holds,partial reps and more to build a strong,powerful, well-developed chest quickly!

Author : David Groscup
Publisher : David Groscup
Page : 49 pages
File Size : 50,80 MB
Release : 2012-10-14
Category : Sports & Recreation
ISBN : 1480107867

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NEWLY REVISED!Gain Muscle Fast with HIT!Volume 1 of the DR HIT's series on HIT, High Intensity Weight Training. This book focuses on the different techniques available to increase the intensity of your workouts to build muscle fast. Each technique, or variable, is explained step-by-step in clear,concise language, making it easy to implement in your training right away to dramatically improve gains in muscle and strength.The author has been training using the high intensity techniques contained in this book for over 35 years and is very knowledgeable in the subject. He has trained many weight trainees using these methods and has dramatically increased their results in muscle size and strength.

Author : David Groscup
Publisher : Createspace Independent Pub
Page : 50 pages
File Size : 23,42 MB
Release : 2013-02-06
Category : Sports & Recreation
ISBN : 9781482346084

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This comprehensive manual thoroughly explains the effective scientific principles and techniques of high intensity training or HIT. Practical training routines are given for all levels of trainees, from beginner through advanced bodybuilders. Build a strong, powerful, well-developed chest quickly with this manual