[PDF] Cure Constipation Now eBook

Author : Wes Jones
Publisher : Penguin
Page : 274 pages
File Size : 16,92 MB
Release : 2009-07-07
Category : Health & Fitness
ISBN : 1101104759

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An easy-to-follow plan to regain a healthy gastrointestinal system-and relieve problems from gas to bloating to IBS. Close to 100 million Americans suffer from chronic-and sometimes very serious- gastrointestinal conditions. Prominent gastroenterologist Dr. Wesley Jones has found that virtually all digestive problems have one single underlying cause-constipation. Our modern diets and stressful lifestyles can make poor digestion such a common experience that sometimes people don't even recognize it as a problem. Here, Dr. Jones provides a proven program that has already helped thousands relieve and prevent constipation-related gastrointestinal problems for life. No one wants to talk about constipation, but millions suffer from it. Take as evidence the ubiquitous ads for Dannon's billion-dollar brand, Activia, which features Jamie Lee Curtis talking about "occasional irregularity." Constipation is one of the most common gastrointestinal complaints in the United States, resulting in about two million doctor visits annually. However, most people treat themselves without seeking medical help, as is evident from the millions of dollars Americans spend on laxatives each year. Now, this book will offer them a safe, proven, easy-to-follow program to relieve constipation once and for all. Because it's not just uncomfortable-it's unhealthy!

Author : Wes Jones
Publisher : Berkley
Page : 296 pages
File Size : 45,87 MB
Release : 2009
Category : Health & Fitness
ISBN : 9780425227558

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A prominent gastroenterologist counsels readers on how to alleviate constipation health challenges related to irritable bowel syndrome and other digestive imbalances, explaining how to address diet and stress contributors through a safe three-part fiber therapy program. Original.

Author : Christopher Vasey
Publisher : Simon and Schuster
Page : 171 pages
File Size : 12,62 MB
Release : 2016-12-15
Category : Health & Fitness
ISBN : 1620555867

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A practical guide to discovering the cause of your constipation and finding the right natural remedy for your unique case • Details the 8 main causes of constipation and how to determine which is at the root of your difficulties • Offers practical advice on how to correct each type of constipation with natural and non-aggressive methods, such as dietary changes, herbs, and relaxation methods • Explains gentle, natural ways to empty the bowels when quick relief is necessary • Reveals how treating constipation properly can restore full function not only to the digestive system but to the liver and kidneys as well Constipation has many causes. Most people do not know the exact cause of their constipation and thus have trouble finding lasting relief. Yet there are many natural remedies available that can be tailored to your body’s specific needs. In this step-by-step guide, Christopher Vasey explains how healthy intestines work and the different forms that constipation can take. He details the 8 main causes of constipation: lack of roughage, lack of water, liver dysfunction, constipating foods or medications, weak muscles, imbalances in intestinal flora, stress and anxiety, and nutritional deficiencies. He helps you discover which of the 8 causes underlies your unique case and offers practical advice on how to correct it with natural and non-aggressive methods, such as dietary changes, herbs, and relaxation techniques. For situations when quick relief is necessary, he provides gentle ways to empty the bowels, including natural laxatives and enemas, explaining which to choose for each type of constipation, but also stressing that these are only temporary solutions. Explaining how constipation can be a symptom of a deeper imbalance, the author explores how treating it properly can restore full function not only to the digestive system but to the liver and kidneys as well. In this practical guide, you will learn how to support the work of your intestines, allowing your body to gradually resume its natural working rhythm.

Author : Will Bulsiewicz, MD
Publisher : Penguin
Page : 402 pages
File Size : 48,44 MB
Release : 2020-05-12
Category : Health & Fitness
ISBN : 059308456X

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The instant New York Times, USA Today, and Publisher's Weekly bestseller A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show--and what Dr. B preaches with his patients--is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants. Forget about the fiber your grandmother used to take--the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable. As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods--with fruits, vegetables, whole grains, seeds, nuts, and legumes--start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out. With a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities, Fiber Fueled offers the blueprint to start turbocharging your gut for lifelong health today.

Author : Robynne Chutkan M.D.
Publisher : Penguin
Page : 306 pages
File Size : 10,37 MB
Release : 2014-10-07
Category : Health & Fitness
ISBN : 158333551X

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A renowned physician shares her complete 10-day digestive tune-up for women, with important revelations about good gastrointestinal health. Many so-called cures for women’s bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in ten days. Gutbliss offers: A primer on the real reasons for gastrointestinal distress, and why it’s much more common in women A look at the debilitating side effects of supposedly healthy habits—from Greek yogurt to bloat-inducing aspirin An expert analysis of symptoms that could indicate a serious underlying condition An indispensable checklist to pinpoint the exact cause of your bloating Just a few small changes in diet, lifestyle, and exercise can make a huge difference in a woman’s digestive health, but the changes have to be the right ones. Going beyond the basics of top sellers such as Wheat Belly, Dr. Chutkan’s Gutbliss empowers women to take control of their gastrointestinal wellness.

Author : Stephanie Ridd
Publisher : Createspace Independent Publishing Platform
Page : 36 pages
File Size : 22,12 MB
Release : 2016-07-29
Category :
ISBN : 9781535589772

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By and large, constipation may be defined as having fewer than three bowel movements per week. Besides that, this can also infer the passage of dry, hard stool or the passage of no stool at all. As a matter of fact, this typically occurs when the movement of feces through the large intestine is slow, as a result, allowing time for additional re-absorption of fluid from the large intestine. Well, to be specific, here are some associated signs that you may be having constipation: * Difficult evacuation of stool and increased effort or straining of the voluntary muscles of defecation. * The person may also have a feeling of incomplete stool evacuation after defecation. Thus, careful assessment of the person's habits is necessary to be able to know what caused constipation. Yes, bowel irregularity or constipation has been the problem of many, which is difficult but not impossible to prevent as it can actually be prevented. Constipation is the abrupt tightening of the intestine or sudden irregularity of the intestines to let the food go down to the anus for waste excretion. Though, it is characterized by intestinal aches and stomach pains caused by food in the stomach... well, the result is without doubt the difficulty in excreting waste product out of the body. Besides that, it is quite amazing that angry and prickly feelings can actually be linked to constipation as when you feel severe pains against your bladders; your mood can definitely not remain the same again. Yes, the truth is that constipation does affect one's mood as the feeling of awkwardness and uneasiness cannot be over looked. But, bear in mind that this medical condition is known to affect about 2.5 million people on a yearly basis if we are to put into consideration the number of visits doctors receive on this issue alone. Besides, it has also been shown that women suffer more from this condition compared with the male folks especially during pregnancy. Without question, this is because the enlargement of the uterus or womb typically puts a lot of pressure on the intestines. * Do you usually find it difficult to pass stool each time you visit the restroom? * Do your stools typically appear lumpy and hard? * Do you feel you still need to go back to the toilet few minutes after leaving the restroom? * Do you habitually have less than three bowel movements per week? Now, if your response to the above questions is yes, then you are most likely suffering from constipation and I know you will need this book ... yes, it promises to be of great help to you, and to any one with the condition! Just make sure you go through with a pen and paper to take note.... Get your copy today!

Author : Vikash Shukla
Publisher : Healthcare Tips Pro
Page : 28 pages
File Size : 34,25 MB
Release :
Category : Antiques & Collectibles
ISBN :

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The author has stated in this book that the patients of constipation are increasing day by day, and people are troubled because of not having any permanent treatment because the digestive system is the most important system in the body. And if this system does not work properly, then you will always be tired and sick. So if you see, Home Remedies is a very good option for the treatment of constipation. What are the reasons for constipation and what are its symptoms, and how can we treat them through the home remedies? Because home remedies have no side effects, besides the problem of gas. Home Remedies are also described for it. Overall This book supports the Digestion System and if you read it, then it will be highly beneficial for your health.

Author : Rudy Silva Silva
Publisher : CreateSpace
Page : 318 pages
File Size : 19,82 MB
Release : 2013-10-12
Category : Health & Fitness
ISBN : 9781492958505

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THIS IS A LARGE PRINT BOOK: This Is An 2014 Updated Version Of The Best Constipation Remedies This version has now been edited to eliminate any grammatical, spelling, or flow errors. It is still one of the best constipation books on Kindle. It is a comprehensive book on all aspects of colon health, with an exhaustive number of natural constipation remedies. You don't really need to suffer from constipation, if you have the right information. In this book you will find the information you need to get rid of your constipation. All nutritional recommendations are natural and you can start using most of them from your own home. I have written this comprehensive book on The Best Constipation Remedies so that you eliminate constipation for good. This book is packed with information on how to eat the natural way, natural ways to eliminate constipation, foods to eat and not eat, smoothies to drink in the morning, what healthy stools should look like and what supplements and natural remedies to use. This step by step special constipation book is designed to help you get rid of constipation right now and to give you the techniques you need to use, to eliminate constipation. Eliminating constipation is the first step in improving your health. You need to have one to two bowel movements per day, if you want to maintain good health. This book will show you how to do this. These specific home remedies for constipation have proven to work. But will these constipation remedy work for you? The only way you will find out is to try them. They have worked for thousands of people and now it your turn to use them. Get this useful constipation remedies that work. A special section gives you some powerful ways that you need to eat your meals so that you can help your body eliminate constipation and as a result improve you overall health. Click to buy the Constipation Remedies That Work so that you can start getting the benefits of natural constipation remedies.

Author : Fred S Hirsch
Publisher : Breathair Publishing
Page : 56 pages
File Size : 50,51 MB
Release : 2014-09
Category :
ISBN : 9780990656432

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Constipation is not only in the intestines, but also in the tissues and cells of the entire body In the Definite Cure of Chronic Constipation and Overcoming Constipation Naturally, Prof. Arnold Ehret and his number one student Fred Hirsch explain how to overcome the generally constipated condition of the human body. This constipation is derived from unnatural, uneliminated accumulations of waste that build up in the human body since childhood. In this book you will learn: Why unnatural accumulations of waste build up in the body, How to safely and naturally clear out intestinal waste, A secret that can help you begin to transform the health of your colon today, The basic rules to live a constipation-free life, Why "foodless foods" are so harmful to our health, And much more Discover how to fundamentally and definitely overcome intestinal and cellular constipation Scroll up to ORDER NOW