[PDF] Cow Hug Therapy eBook

Author : Ellie Laks
Publisher : New World Library
Page : 266 pages
File Size : 10,90 MB
Release : 2024-05-21
Category : Nature
ISBN : 1608688682

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The inspirational story of the compassionate and wise animals of the Gentle Barn and how they became a therapeutic salve for countless guests — and mentors for all of us in how to live and die In Cow Hug Therapy, Ellie Laks recounts the extraordinary journey that started with her first teacher, Buddha — not the religious figure, but a rescued miniature Hereford cow. One evening Buddha wrapped her neck around an exhausted and upset Ellie and transferred a singular form of healing and comfort with an incredible impact. Understanding that this was something to be shared with others, Ellie developed Cow Hug Therapy, a groundbreaking approach to emotional healing that has proved effective for trauma, illness, disabilities, addiction, grief, and stress. This colorful and compelling narrative introduces the healing mavens of the barnyard, each with a unique story of being rescued from trauma and treated with love and respect. In their new role at Ellie’s Gentle Barn sanctuaries, these animals have transformed lives and ignited breakthroughs and newfound purpose for visitors including a young mother who lost her baby, a suicidal teenager, a wounded serviceman, an open-heart-surgery patient, and many more. A testament to empathy and the mission to heal animals, people, and the planet, Cow Hug Therapy serves as a beacon of hope for all seeking healing and connection.

Author : Vivek Tulsi
Publisher : Independently Published
Page : 0 pages
File Size : 22,49 MB
Release : 2024-05-28
Category : Self-Help
ISBN :

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Cow hug therapy might sound like something out of a quirky news story, but it's a growing trend with surprising roots and huge health benefits. It stated in Netherlands in the West, and now is a craze in US, Canada, and Europe. In India, we have known the motherly love of cows and its benefits for thousands of years, because cows symbolize life, motherhood, and the divine. Harming them is forbidden due to the principle of ahimsa (non-violence). Cow hug therapy, involves interacting with cows in a calm and controlled environment, often including hugging or brushing them. Proponents believe this interaction offers various health benefits, including stress reduction, oxytocin release, lower blood pressure, mindfulness, and connection. While the science is still catching up, let's explore the potential reasons behind this claim and delve into some important considerations.

Author : Julie Klam
Publisher : Penguin
Page : 132 pages
File Size : 44,88 MB
Release : 2010-10-28
Category : Biography & Autobiography
ISBN : 1101444738

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Look out for Julie's new book, The Almost Legendary Morris Sisters. The hilarious and heartfelt chronicle of a woman learning the secrets of love, health, and happiness from some very surprising teachers: her dogs. Julie Klam was thirty, single, and working as a part-time clerk in an insurance company, wondering if she would ever meet the man she could spend the rest of her life with. And then it happened. She met the irresistible Otto, her first in a long line of Boston terriers, and fell instantly in love. You Had Me at Woof is the often hilarious and always sincere story of how one woman discovered life's most important lessons from her relationships with her canine companions. From Otto, Julie realized what it might feel like to find "the one." She learned to share her home, her heart, and her limited resources with another, and she found an authentic friend in the process. But that was just the beginning. Over the years her brood has grown to one husband, one daughter, and several Boston terriers. And although she had much to learn about how to care for them-walks at 2 a.m., vet visits, behavior problems-she was surprised and delighted to find that her dogs had more wisdom to convey to her than she had ever dreamed. And caring for them has made her a better person-and completely and utterly opened her heart. Riotously funny and unexpectedly poignant, You Had Me at Woof recounts the hidden surprises, pleasures, and revelations of letting any mutt, beagle, terrier, or bulldog go charging through your world. Watch a Video

Author : Jovanka Ciares
Publisher : New World Library
Page : 242 pages
File Size : 27,44 MB
Release : 2022-04-19
Category : Health & Fitness
ISBN : 1608687848

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If you’ve ever felt left out of “elite” healthcare regimes or thought that being healthy shouldn’t be expensive, this book is for you. Reclaiming Wellness explores today’s most effective wellness practices — and their multicultural sources — in a way that makes overall health accessible to all. The book provides: • practical, affordable, delicious, and fun ways to incorporate plant-based whole foods into even the most time-crunched routine • lazy-proof means of movement that feel more like self-love than dreaded exercise • techniques of mindfulness, meditation, and visualization that make them meaningful everyday tools • ways to experience nature, music, and community to heal and connect “If you’ve ever wondered about the origins of the world’s best lifestyle choices for the healthiest body and mind, this book is for you. Or if you are looking for ways to incorporate plant-based foods, spices, and herbs into nutritious, delicious meals, this book is for you. You’ll find easy ways to keep your body and mind feeling fresh and vibrant, and you’ll learn about your ancestors, too!” — Jenné Claiborne, chef and creator of Sweet Potato Soul “In Reclaiming Wellness, Jovanka Ciares has brilliantly interwoven the power of multicultural ancestral traditions and wellness practices into a holistic road map to achieve optimized health even with the noise and chaos of the modern world trying to overwhelm us into dis-ease.” — Jason Goldberg, author of Prison Break “Jovanka Ciares is a miracle worker, a trusted source for wellness transformation from the inside out. Her wisdom and knowledge have healed and helped so many; may this book support you in reclaiming your wellness journey.” — Kelly Lynn Adams, award-winning entrepreneur, business and life coach, and podcaster

Author : Victoria Moran
Publisher : Penguin
Page : 402 pages
File Size : 33,89 MB
Release : 2012-04-26
Category : Health & Fitness
ISBN : 1101580623

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Hollywood celebrities are doing it. Corporate moguls are doing it. But what about those of us living in the real world—and on a real budget? Author and holistic health practitioner Victoria Moran started eating only plants nearly thirty years ago, raised her daughter, Adair, vegan from birth, and maintains a sixty-pound weight loss. In Main Street Vegan, Moran offers a complete guide to making this dietary and lifestyle shift with an emphasis on practical "baby steps," proving that you don’t have to have a personal chef or lifestyle coach on speed dial to experience the physical and spiritual benefits of being a vegan. This book provides practical advice and inspiration for everyone—from Main Street to Wall Street, and everywhere between. "Finally, a book that isn't preaching to the vegan choir, but to the people in the pews—and the ones who can’t fit in those pews. This is a book for the Main Street majority who aren’t vegans. Once you read this, you'll know it's possible to get healthy and enjoy doing it—even if you live in Paramus or Peoria."—Michael Moore "A great read for vegans and aspiring vegans."—Russell Simmons "Yet another divine gift from Victoria Moran. Main Street Vegan covers it all—inspiration, information, and out of this world recipes. This book is a gem."—Rory Freedman, co-author Skinny Bitch "Main Street Vegan is exactly the guide you need to make changing the menu effortless. Victoria Moran covers every aspect of plant-based eating and cruelty-free living, with everything you need to make healthy changes stick."—Neal Barnard, MD, president, Physicians Committee for Responsible Medicine, and NY Times bestselling author of 21-Day Weight Loss Kickstart "A great book for anyone who's curious about veganism. It shows that not all vegans are weirdos like me."—Moby

Author : Franklin D. McMillan
Publisher : John Wiley & Sons
Page : 322 pages
File Size : 22,61 MB
Release : 2008-06-02
Category : Medical
ISBN : 0470384727

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The past few decades have seen a virtual explosion of scientific research in the area of cognition, emotions, suffering, and mental states in animals. Studies in the field, laboratory, and clinical medical practice have amassed an overwhelming body of evidence demonstrating that mental well-being is of paramount importance in all aspects of animal care. There is no longer any reasonable doubt among researchers that mental health is of equal importance as physical health and animal well-being. Recent research convincingly shows that physical health is strongly influenced by mental states, thereby making it clear that effective health care requires attention to the emotional well-being as well as physical. Yet, for its vast importance, mental health in veterinary medicine has to date not been compiled and structured into an organized field or body of knowledge. This information, so critical to the formal establishment of the field of mental health and well-being in animals, remains scattered throughout a wide array of scientific journals. This book represents the first authoritative reference text bringing together the most up-to-date information in the variety of subjects comprising the field of mental health and well-being in animals. Bringing together a host of distinguished experts internationally noted in the fields of animal emotion research, animal behavior, cognitive science, and neuroscience, the book represents the first authoritative reference compiling the diverse information on the animal mind and combining the revolutionary advances in the cognitive sciences with the knowledge in veterinary medicine and clinical animal behavior. This book takes a descriptive and proscriptive approach to mental health, mixing the scientific research with practical information with clinical applications for veterinary health professionals to use in practice.

Author : Rochelle Calvert
Publisher : New World Library
Page : 290 pages
File Size : 39,48 MB
Release : 2021-06-08
Category : Body, Mind & Spirit
ISBN : 1608687376

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Reconnect with Your Body and Nature to Heal from Trauma As psychologist and mindfulness teacher Rochelle Calvert explores in this powerful book, one of the greatest sources of healing from trauma is all around us — nature. Dr. Calvert shows how to relate to and connect with nature through the practice of mindfulness to calm and relax the nervous system, tune in to the somatic wisdom of the body to face lingering trauma and rewire it, and work with painful experiences to transform them in ways that heal the individual and contribute to healing the wider world. Healing with Nature pioneers a path not just to recovery but to lifelong healing and resilience.

Author : The Try Guys
Publisher : HarperCollins
Page : 491 pages
File Size : 42,40 MB
Release : 2019-06-18
Category : Humor
ISBN : 0062879634

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#1 NEW YORK TIMES BESTSELLER The Try Guys deliver their first book—an inspirational self-improvement guide that teaches you that the path to success is littered with humiliating detours, embarrassing mistakes, and unexpected failures. To be our best selves, we must become secure in our insecurities. In The Hidden Power of F*cking Up, The Try Guys - Keith, Ned, Zach, and Eugene - reveal their philosophy of trying: how to fully embrace fear, foolishness, and embarrassment in an effort to understand how we all get paralyzed by a fear of failure. They’ll share how four shy, nerdy kids have dealt with their most poignant life struggles by attacking them head-on and reveal their - ahem - sure-fail strategies for achieving success. But they’re not just here to talk; they’re actually going to put their advice to work. To demonstrate their unique self-improvement formula, they’ll each personally confront their deepest insecurities. A die-hard meat-lover goes vegan for the first time. A straight-laced father transforms into a fashionista. A perpetually single sidekick becomes the romantic lead. A child of divorce finally grows more intimate with his family. Through their insightful, emotional journeys and surprising, hilarious anecdotes, they’ll help you overcome your own self-doubt to become the best, most f*cked up version of yourself you can be!

Author : Su Colstrom
Publisher : Rowe Publishing
Page : 24 pages
File Size : 27,83 MB
Release : 2016-05-16
Category : Humor
ISBN : 9781939054623

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It's Hard to Hug a Cow is about a Registered Red Angus cow that is not just seen through the eyes of a human as a milk producing, profit making animal but as a friend. The book starts out with realistic pencil drawings going to cartoon drawings with comedic intent during the anticipated act of hugging this adorable critter. This is a fun book for those who love farm animals not to mention the Registered Red Angus raisers. P.S. My friends call me the Dr. Seuss of cows!

Author : Katherine Dewey
Publisher : Penguin
Page : 128 pages
File Size : 15,17 MB
Release : 2000-03-01
Category : Crafts & Hobbies
ISBN : 1440321957

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Enchanting, exquisitely detailed and full of personality, Katherine Dewey's animal sculptures delight all who see them. With the friendly medium of polymer clay and the step-by-step instructions in this book, you can achieve the same magical results! Inside, Katherine leads you through then utterly charming projects, such as a sweet little bluebird, a basset hound and a white-tailed fawn. And that's just the start! The "Making Changes" chapter will help you create your own original animal creations by changing poses, making realistic bases, and even modeling your animals to look like bronze, fade and other materials.