[PDF] Complete Book Of Road Cycling And Racing eBook

Author : Willard Peveler
Publisher : McGraw Hill Professional
Page : 240 pages
File Size : 10,11 MB
Release : 2008-09-06
Category : Sports & Recreation
ISBN : 0071643419

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Ride faster, fitter, smarter, & farther Every road rider has goals. Yours may be to begin racing, to become more competitive, or to win a specific tour. Not interested in racing? Perhaps you want to complete your first century ride, improve your overall fitness, or ride father and faster just for the sheer joy of flying on two wheels. No matter what your goals, The Complete Book of Road Cycling and Racing gives you all the information you need to become a better, more performance-focused cyclist. Written by an accomplished racing coach, cyclist, and exercise physiologist, this book shows you how to: Fit the bike to your body for maximum efficiency and comfort Ride safely in a group Cope with any weather or altitude Maintain your bike Prepare for races of all types Master racing strategies and tactics Train efficiently and stay in peak condition year-round And much more

Author : Jason Sumner
Publisher : Rodale Books
Page : 225 pages
File Size : 49,84 MB
Release : 2016-08-30
Category : Sports & Recreation
ISBN : 1623364965

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Take your road cycling skills to the next level with the latest techniques, equipment, and skills. This completely revised edition of the popular handbook for everyday road cyclists is a comprehensive guide to road cycling skills and safety from the most trusted name in cycling, Bicycling magazine. Updated to include contemporary expert sources, fresh photography, and cutting-edge information on cycling technology, nutrition and supplementation, training, riding techniques, safety, and performance, this is a book no road cyclist should be without. You'll learn how to ensure your bike is in tip-top shape in 8 easy steps, prevent injury and knee pain, boost your efficiency with smooth pedaling and proper form, brake without wasting speed or wiping out, discover the benefits of riding in a paceline, and master the skills of riding in traffic. Packed with tips from professional cyclists, coaches, and experts, Bicycling Complete Book of Road Cycling Skills is the ultimate guide to riding faster, stronger, longer, and safer.

Author : Ed Pavelka
Publisher : Rodale
Page : 244 pages
File Size : 50,65 MB
Release : 1998-01-15
Category : Sports & Recreation
ISBN : 9780875964867

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Provides advice on equipment and skills, including tips on how to prevent injury and convert a mountain bike into a road bike

Author : Greg LeMond
Publisher : Putnam Adult
Page : 360 pages
File Size : 43,21 MB
Release : 1987
Category : Bicycle racing
ISBN :

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For both the beginner and specialist, this book covers equipment, techniques, and training.

Author : Eugene A. Sloane
Publisher : Simon & Schuster
Page : 554 pages
File Size : 29,65 MB
Release : 1988
Category : Sports & Recreation
ISBN :

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" ... revised and updated to include all-terrain bikes, bicycle safety, fitness and your bicycle ..."--Cover.

Author : Jason Sumner
Publisher : Rodale
Page : 226 pages
File Size : 17,59 MB
Release : 2016-08-30
Category : Sports & Recreation
ISBN : 1623364957

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Bicycling Complete Book of Road Cycling Skills is a comprehensive guide to road cycling skills and safety from the most trusted name in cycling, Bicycling magazine. This completely revised edition includes contemporary expert sources, fresh photography, and cutting-edge information on cycling technology, nutrition and supplementation, training, riding techniques, safety, and performance. It also features advice on riding in various weather conditions, at certain times of the year, and on various types of roads. Bicycling Complete Book of Road Cycling Skills also includes specific workouts, bike-selection advice, apparel suggestions, nutrition information, and an entire chapter on medical concerns. Backed by the authority of the most trusted name in cycling, this is a book no road cyclist should be without.

Author : Edward Borysewicz
Publisher : Vitesse Press
Page : 276 pages
File Size : 25,85 MB
Release : 1985-01-01
Category : Sports & Recreation
ISBN : 9780941950077

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Bicycle Road Racing is the complete road-racing program of former National Coaching Director "Eddie B." the man who led U.S. cyclists to an unprecedented nine Olympic medals in 1984. This book covers preparation, strategy, nutrition, psychology, physiology, clothing, and equipment for the major events: road race, criterium, time trial, team time trial, and stage race. There are nearly 100 photographs of top-caliber riders in action, more than 50 detailed illustrations of training exercises, a thorough index of subject references, and many charts, drawings, and tables.