[PDF] Choose Well To Live Well eBook

Author : Laura Boniello
Publisher : BalboaPress
Page : 114 pages
File Size : 44,31 MB
Release : 2012-10-26
Category : Body, Mind & Spirit
ISBN : 9781452560830

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Are you owning your power to choose? Are you as happy and healthy as you can be? Are you living as a victim or a creator of your life? Are you living in a toxic cycle? Choose Well To Live Well is a lifestyle based upon 5 fundamental practices to help you create a fit, healthy, and strong body and state of mind one choice at a time. You will learn to be a creator of your life instead of a victim of your circumstances. You will be in the drivers seat of your own health and wellbeing and learn to coach yourself out of a toxic cycle. Ready to get back to basics and start owning your choices?

Author :
Publisher :
Page : 63 pages
File Size : 23,85 MB
Release : 2018
Category : Attitude (Psychology)
ISBN : 9781642550047

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Moment to moment we make a choice that determines our entire experience: we choose how we see and respond to the people around us. Depending on how we choose, we either blind ourselves to reality and make our own and others’ lives worse or obtain a clarity that equips us to make everything better. This book is about understanding the nature and consequences of this choice. It is about learning to choose well.

Author : Anita P Stoudmire Lpc
Publisher :
Page : 106 pages
File Size : 11,19 MB
Release : 2021-02-22
Category :
ISBN :

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Have you ever found yourself dating the same exact guy in a different body, more than a few times? Do you have a "type" and find yourself drawn to it over and over again? Well, if the man you find yourself with in these scenarios actually turned out to be your husband and you are happy and fulfilled, then this book isn't for you!I'm talking to the ladies who, like me, have not yet found "The One" and they refuse to give up trying. But here's what you need to know about fixing your "picker"; you need to utilize your HEAD as well as your HEART to choose the best fit man for you. This book is going to help you to create a personalized "blueprint"; a custom-fitted strategy for qualifying and vetting all the men you encounter on your journey to true love. Here are some of the lessons you will learn: Why healthy masculinity matters in your future husband.The importance of CHARACTER in choosing a healthy, masculine man.Three lists to get clear on what you want, don't want and need in a man and a healthy relationship.Two more lists to help you set healthy standards and requirements.The simple two step formula for having an amazing, happy, healthy long-term relationship

Author : Galina Denzel
Publisher :
Page : 0 pages
File Size : 24,34 MB
Release : 2016
Category : Health & Fitness
ISBN : 9781943370023

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Do you want more energy to lose some weight to reconnect with your kitchen, to discover the lost art of walking to finally kick that nagging back pain, or to simply get a better night's sleep? Are you looking to build a vibrant life? This simple straightforward, effective guide to healthier, happier living is the place to start. International wellness coaches Galina and Roland Denzel, authors of The Real Food Reset and founders of EatWellMoveWell.com, have helped many achieve their health goals through simple solutions based on small changes. Now they've brought together their collective experience and expertise in a comprehensive new volume. You can read the book cover to cover, theme by theme, or go ''choose your own adventure" style. Whatever you choose, by following Galina and Roland's suggestions on everything from movement, alignment, and walking; to fish, fats, and fermented foods; sleeping, vacationing and working; and bad days, de-stressing, and building a support network, you'll find the tools to make significant changes in a week. Each chapter includes tasks to enable you to embark on real, immediate change, and invitations to share your progress and ideas with a community of fellow readers. Book jacket.

Author : Tristan J. Rogers
Publisher : Routledge
Page : 170 pages
File Size : 45,79 MB
Release : 2020-11-09
Category : Philosophy
ISBN : 1000222624

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This book provides a unified account of the connection between justice and the good life. It argues that the virtues of character require institutions, while good institutions enable persons to live together virtuously. Although virtue ethics and political philosophy are rich and sophisticated philosophical traditions, there has been an unfortunate divergence, in theory and practice, between the virtues of character and the virtues of institutions. This book has two primary purposes. First, it reorients political philosophy around the concept of the good life. To do so, the author addresses the problem of political authority from a virtue ethics perspective. He also considers whether a political theory oriented around the good life is compatible with Rawls’s notion of reasonable pluralism. Second, the book explains the relationship between the virtues of institutions and the virtues of character. The author shows how institutions support the development and exercise of the virtues of character, while examining specific other-regarding virtues such as justice and friendship. The Authority of Virtue will appeal to scholars and advanced students working in virtue ethics, social and political philosophy, ancient philosophy, and political theory.

Author : Sarah Gregg
Publisher : Rock Point
Page : 131 pages
File Size : 44,56 MB
Release : 2021-04-20
Category : Self-Help
ISBN : 0760368120

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The past can hold us back and fear of the future can keep us stuck in place. By letting go of fear and incorporating mindfulness into your day-to-day life, you can accept the present and, in essence, Choose Happy. Happiness can seem elusive despite its seeming ubiquity out in the world, especially on social media. In Choose Happy, certified Neuro-linguistic Programming Practitioner and member of the British Psychological Society Sarah Gregg uses the practices of positive psychology to gently guide you through your past, present, and future to improve your well-being for a life full of joy, contentedness, and hope. By addressing the common roadblocks to happiness, you too can develop sustainable happiness. Just follow the three sections (and each subsection) to find your way to happy. Learn From Your Past: Advantage of habits Let go of hurt and anger Firing and rewiring new beliefs Freedom in forgiveness Believe in Your Future: Have courage Accepting uncertainty Befriending fear Embracing your future Finding meaning in your life Embracing patience Combating imposter syndrome Enjoy Your Present: Regaining control of your narrative Inviting in fun and play Releasing judgment The comparison catapult Countering your inner critic Building effective boundaries Cultivating curiosity Investing in your relationships With the inclusion of reflections and quick daily exercises, Choose Happy will have you living the life you’ve always imagined. The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it’s learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life. Other titles in the series include: Progress Over Perfection; Find Your Flow; Be Happy; Seeking Slow; Finding Gratitude; Eff This! Meditation; The Joy of Forest Bathing; Find Your Mantra; It Had to be You; Men’s Society; Genius Jokes; The Calm and Cozy Book of Sleep; Beating Burnout; Ayurveda for Life; and You Got This.

Author : Russ Pate
Publisher : Human Kinetics
Page : 408 pages
File Size : 50,76 MB
Release : 2014-01-08
Category : Health & Fitness
ISBN : 1450424996

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Developed through a partnership with the National Physical Activity Plan Alliance and the National Coalition for Promoting Physical Activity, Implementing Physical Activity Strategies profiles 42 physical activity programs that are helping people adopt more active and healthy lifestyles.

Author : Sara Gorman
Publisher : Sara Gorman
Page : 106 pages
File Size : 38,87 MB
Release : 2009
Category : Health & Fitness
ISBN : 1439234892

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Looking for a better way to manage life with a chronic illness? Despite Lupus will guide you through the proven steps needed to obtain the emotional and physical wellness you deserve.

Author : Tom Angier
Publisher : Cambridge University Press
Page : 497 pages
File Size : 33,94 MB
Release : 2023-10-26
Category : Philosophy
ISBN : 1009084127

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Since its publication in 1981, Alasdair MacIntyre's After Virtue has been recognised as a classic. Primarily a work of moral philosophy, it also draws on sociology, classics, political science and theology to effect a unique intellectual synthesis, and its combination of erudition and challenging, even provocative argument has made a significant impact throughout the humanities disciplines. This volume of new essays unpacks the influence of After Virtue on ethical and political theory, sociology and theology, and offers a multi-faceted exploration of its significance. The essays offer a way into MacIntyre's philosophy, and demonstrate how, rather than waning in influence over the past forty years, his most seminal text has found an ever-wider audience and continues to inspire controversy and debate in the humanities.