[PDF] Carnivore Cooking For Cool Dudes eBook

Author : Brad Kearns
Publisher : Bradventures LLC
Page : 397 pages
File Size : 30,8 MB
Release : 2019-12-06
Category : Health & Fitness
ISBN :

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The carnivore diet has emerged as an extremely compelling and scientifically validated strategy to drop excess body fat quickly, heal from assorted autoimmune, inflammatory, and leaky gut conditions, and dramatically elevate the nutrient density of your diet. While uncool naysayer dudes will dismiss the carnivore diet out of hand as crazy or even dangerous, these Cool Dudes will give you the straight scoop about the rationale for and benefits of eating sustainably-raised, nose-to-tail animal foods. This can be done with a strict protocol to address chronic ailments, or with a carnivore-ish strategy where certain less-offensive plant foods (e.g., fruit, dark chocolate, guacamole) are included in delicious recipes and snacks. This fun-loving but highly informative book will help you sort through the hype and misinformation about carnivore, and gain insights from some of the world's leading carnivore advocates like Dr. Paul Saladino and Dr. Shawn Baker. For example, with the intestinal microbiome widely regarded as the next frontier of health and medical science, you'll learn why a carnivore eating pattern can spark a dramatic reconstitution of gut bacteria and an improvement in damaged gut lining in only a few days. By restricting otherwise healthy plant foods like fruits, vegetables, nuts, and seeds, those with leaky gut or lectin sensitivity have experienced truly mind-blowing health improvements. What's more, the high satiety and easy compliance with carnivore can help you shed excess body fat quickly, without having to suffer from calorie restriction, extreme workouts and frequent backslides and burnout. The three Cool Dudes--Brad, Brian and William--health experts who walk their talk, enjoy life, perform magnificent athletic feats fueled by meat, and are nice to their wives and strangers alike, give you everything you need to succeed in this award-winning book. You'll learn the right way to implement a nose-to-tail carnivore eating strategy featuring a strategic variety of sustainably raised animal foods like grassfed meat, pastured eggs, wild-caught seafood, and the true superfoods of the planet: liver and other nutrient-dense organ meats. You'll also pick up some cool fitness and lifestyle tips to help support your dietary transition instead of compromise it. Forget the hassle and complexity of typical cookbook offerings and enjoy 97 delicious, quick and easy carnivore-friendly recipes. Isn't it about time for you to become a lean, mean, athletic, smart, happy, tan cool dude? This book will help you get there, and have fun along the way.

Author : Brad Kearns
Publisher : Bradventures LLC
Page : 359 pages
File Size : 48,42 MB
Release : 2019-11-08
Category : Health & Fitness
ISBN :

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A hilarious and irreverent cookbook written just for dudes (like Brad and Brian) who are interesting, successful, confident, and extremely good looking; dudes who like to eat healthy, colorful, creative keto-friendly creations, but are too busy and important to stress over time-consuming, complex recipes. Co-authors Brad Kearns and Brian McAndrew pose as experts to help you swagger into the low carb, moderate protein, high fat ketogenic diet the right way, without the stress and frustration of ordinary keto cookbooks. While naysayers may criticize keto as a “bacon and butter” fat-fest, and disparage Brad and Brian as a couple of posers trafficking on their sex appeal and athletic prowess instead of their cooking skills, this book emphasizes an incredible array of genius or near-genius level recipes featuring nutritious natural animal foods, colorful vegetables, and other nutrient-dense ingredients that will help optimize gut health, boost immune function, and improve performance on the athletic field, in the bedroom, and at work by three to four levels. You will be amazed at the creativity these two dudes will inspire in you to become a freakin’ kitchen legend in less time and less hassle than you ever dreamed possible before meeting these two dudes. While originally envisioned as a great gift idea for females to give to their favorite dudes, several female recipe testers, photographers, designers and key grips on the project have indicated that they want to keep the book for themselves. Brad and Brian are prepared for viral acceptance by females and agree to show up and rock the house at any ladies book club meeting they are invited to.

Author : Shawn Baker
Publisher : Victory Belt Publishing
Page : 224 pages
File Size : 25,57 MB
Release : 2019-11-19
Category : Health & Fitness
ISBN : 162860350X

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Shawn Baker’s Carnivore Diet is a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head. It breaks just about all the “rules” and delivers outstanding results. At its heart is a focus on simplicity rather than complexity, subtraction rather than addition, making this an incredibly effective diet that is also easy to follow. The Carnivore Diet reviews some of the supporting evolutionary, historical, and nutritional science that gives us clues as to why so many people are having great success with this meat-focused way of eating. It highlights dramatic real-world transformations experienced by people of all types. Common disease conditions that are often thought to be lifelong and progressive are often reversed on this diet, and in this book, Baker discusses some of the theory behind that phenomenon as well. It outlines a comprehensive strategy for incorporating the Carnivore Diet as a tool or a lifelong eating style, and Baker offers a thorough discussion of the most common misconceptions about this diet and the problems people have when transitioning to it.

Author : Hector A Anderson
Publisher : Independently Published
Page : 0 pages
File Size : 31,3 MB
Release : 2024-01-16
Category : Cooking
ISBN :

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Unleash Your Primal Potential with "Carnivore Diet Cookbook for Men"!

Author : Paul Saladino
Publisher : Mariner Books
Page : 323 pages
File Size : 26,34 MB
Release : 2021-12-28
Category : Cooking
ISBN : 0358513189

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The essential companion to the best-selling The Carnivore Code, featuring more than 100 delicious recipes to help readers reap the incredible benefits of an animal-based diet. In The Carnivore Code, Dr. Paul Saladino revealed the surprising healing properties of a primarily animal-based diet. The carnivore diet is proven to help people lose weight, decrease inflammation, and heal from chronic disease. This essential cookbook makes it even more delicious to reap the benefits of the carnivore diet. Featuring satisfying mains like One-Pan Honey-Glazed Brisket and Grilled Mediterranean Lamb Chops, recipes for every craving like the Real Meat-Lover's Pizza, White-Sauce Zucchini Lasagna, and Carnivore Waffles, and even decadent desserts like Yogurt Cheesecake with Blueberry-Lemon Compote, this cookbook is sure to please every palate. Coming complete with a pantry guide to help readers rid their kitchens of toxic plants and so-called health foods, while stocking up on the least toxic fruits and vegetables (like squash, peaches, strawberries, and apples), this cookbook will be an essential resource for anyone interested in transforming their health with the carnivore diet.

Author : Brendan Fawn
Publisher :
Page : 102 pages
File Size : 12,52 MB
Release : 2020-12-26
Category :
ISBN :

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The carnivore diet is a diet that allows you to lose weight without feeling too hungry. In recent years, carnivore diet has become quite popular, especially among those who want to lose weight and start a healthier lifestyle. This carnivore diet book contains: Information about the carnivore diet Tasty carnivore recipes Carnivore diet recipes with images Two options of the carnivore cookbook are available: Black and white version Full-color edition - Simply press See all formats and editions above the price. Press the left arrow from the "Paperback" button

Author : Mark Sisson
Publisher : Balance
Page : 535 pages
File Size : 41,27 MB
Release : 2022-06-14
Category : Cooking
ISBN : 1538736977

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In this companion book to Two Meals a Day, the New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet Mark Sisson uses his health and fitness expertise to craft delicious and healthy meals for the latest diet trend—intermittent fasting. Mark Sisson—author of the bestseller The Primal Blueprint and forefather of the ancestral health movement—unveiled his groundbreaking new lifestyle approach in Two Meals A Day, showing readers how to master their metabolic flexibility and reap the incredible benefits of intermittent fasting. Now, in the Two Meals a Day Cookbook, Sisson will help you implement this eating style with nourishing recipes and a plan that is easy to adhere to for a lifetime. The profound benefits of intermittent fasting are scientifically validated and undisputed, including: - Encouraging cellular repair - Facilitating fat burning - Strengthening your body's defenses against disease - Boosting memory retention - Improving heart rate and blood pressure Two Meals a Day Cookbook includes delicious, nutrient-rich recipes in a variety of categories, all to assist you in gracefully burning fat all while maintain energy, focus, and mood stability. With over 100 mouth-watering recipes, it’s the ultimate addition to any recipe collection for anyone looking to make an enjoyable and lasting lifestyle transformation.

Author : Mark Sisson
Publisher : Grand Central Publishing
Page : 495 pages
File Size : 27,27 MB
Release : 2021-03-09
Category : Health & Fitness
ISBN : 1538736942

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The New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined, “intermittent eating!” Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about the changing fads and ongoing controversy over what’s healthy and what’s not? It’s time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes. Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He’ll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude. In TWO MEALS A DAY, you’ll implement an eating style that’s incredibly nourishing and easy to adhere to for a lifetime, dial-in a winning fitness routine, prioritize recovery, and learn powerful strategies for overcoming self-limiting beliefs and behaviors. When you’re ready to level up, you’ll implement some cutting-edge techniques to achieve stunning body composition breakthroughs. Packed with forty-two delicious meals in a variety of categories, TWO MEALS A DAY has everything you need to hit the ground running and pursue enjoyable and lasting lifestyle transformation.

Author : Dr Cole Hull
Publisher : Independently Published
Page : 0 pages
File Size : 43,70 MB
Release : 2024-01-28
Category : Health & Fitness
ISBN :

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Dive into the essence of manhood with the "Carnivore Diet Cookbook for Men." This culinary masterpiece celebrates our hunter-gatherer roots and offers a 14-day meal plan with 50 High-Protein Meat-Based Recipes. Crafted for both seasoned carnivores and curious newcomers, it goes beyond mere sustenance, emphasizing the profound link between food and masculine vitality. From ribeye steak to salmon sashimi, each dish embodies the carnivore ethos, promoting vitality, wellness, and the pleasure of indulging in delectable and nutritious meals. Embrace the lasting influence of meat in men's diets, unlock the benefits of a carnivorous lifestyle, and ignite your inner carnivore. SAMPLE RECIPE: CАRNІVОRЕ SСОTСH EGGЅ Prер Tіmе 10 mіnutеѕ Cооk Time: 30 mіnutеѕ Ingredients: - 6 еggѕ, hаrd-bоіlеd - 300 grаmѕ grоund ѕаuѕаgе meat Nutritional Infоrmаtіоn (approximate for one ѕсоtсh еgg): - Calories: 300 kсаl - Protein: 20g - Fat: 22g - Cаrbѕ 1g Prераrаtіоn: Prеhеаt уоur oven to 350°F (175°C). Pееl the hаrd-bоіlеd еggѕ. Flаttеn a роrtіоn оf thе sausage mеаt аnd wrар іt аrоund еасh еgg, ensuring іt'ѕ fullу соvеrеd. Plасе thе ѕаuѕаgе-wrарреd еggѕ оn a bаkіng sheet and bаkе fоr 20-25 minutes untіl thе meat is cooked through. Lеt them сооl slightly before ѕеrvіng. Health Bеnеfіt: Eggѕ and ѕаuѕаgе рrоvіdе a hіgh-ԛuаlіtу рrоtеіn source, еѕѕеntіаl fоr muѕсlе rераіr and grоwth, bеnеfісіаl fоr men engaged in rеgulаr physical асtіvіtу. WANT TO DISCOVER MORE DELICIOUS MEAT-BASED RECIPE? ORDER NOW!

Author : Daisy Robinson
Publisher : Independently Published
Page : 0 pages
File Size : 32,58 MB
Release : 2024-06-22
Category : Health & Fitness
ISBN :

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100+ Recipes Carnivore Diet Cookbook for Men: Fuel Your Strength and Vitality with Delicious Meat-Based Recipes is your ultimate guide to embracing the carnivore diet and optimizing your health as a man. This comprehensive cookbook offers over 100 mouthwatering recipes designed to fuel your strength, enhance your vitality, and support your overall well-being through the power of meat-based nutrition. What You'll Discover Inside: - **100+ Delicious Recipes**: Explore a diverse range of dishes that celebrate the flavors and benefits of meat, poultry, fish, and other animal products. From hearty breakfasts to satisfying lunches and hearty dinners, each recipe is crafted to be both delicious and nutritious. Easy-to-Follow Instructions: Whether you're a seasoned chef or a novice in the kitchen, the recipes in this book are designed to be simple and accessible, ensuring that anyone can prepare satisfying meals without unnecessary complexity. Nutritional Benefits: Learn about the health benefits of the carnivore diet specifically tailored for men, including improved muscle maintenance, hormone balance, increased energy levels, and enhanced mental clarity. Holistic Health Insights: Beyond recipes, discover practical tips on incorporating lifestyle practices such as exercise routines, hydration strategies, and stress management techniques that complement your dietary choices and contribute to your overall vitality. Why Choose the Carnivore Diet? The carnivore diet focuses on consuming animal products exclusively, eliminating all plant-based foods. This approach can help reduce inflammation, support digestive health, stabilize blood sugar levels, and provide the essential nutrients necessary for optimal physical performance and mental focus-ideal for men seeking to enhance their strength, vitality, and overall health. Your Path to Strength and Vitality Whether you're looking to kickstart your journey into the carnivore diet or seeking to refine your current approach, **100+ Recipes Carnivore Diet Cookbook for Men** provides the resources, inspiration, and practical guidance you need to succeed. Empower yourself with delicious, meat-based recipes that fuel your body, satisfy your taste buds, and support your journey towards a healthier, more vibrant life. Discover the transformative power of meat-based nutrition and unlock a new level of energy and vitality. Start your carnivore journey today with this essential cookbook. Embrace the Carnivore Lifestyle Empower yourself with the knowledge and tools to optimize your health and vitality through the carnivore diet. This cookbook is your trusted companion on the path to strength, vitality, and delicious, meat-centric meals.