[PDF] Carbohydrate Addicts Gram Counter J Hook Format eBook

Author : Rachael F. Heller
Publisher : Berkley
Page : 100 pages
File Size : 18,24 MB
Release : 1993-06-01
Category : Health & Fitness
ISBN : 9780451177179

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If you love to eat starches, snack foods or sweets, and have trouble stopping once you start, you may be a carbohydrate addict. Standard diets don't work for you simply because it's not a matter of willpower, it's a matter of biology. Offering much more than a standard gram counter, this handy reference provides the special information carbohydrate addicts need on: * Calorie, fat and carbohydrate counts of 2,700 foods * Health and diet foods and over-the-counter medications that can trigger carbohydrate cravings and weight gain * Menu items from 14 national fast-food chains * Dining out--ethnic style--for all your favorite foods Hundreds of vegetarian, non-meat and non-dairy alternatives * Low-fat, healthy-heart food choices The Drs. Heller have discovered what causes carbohydrate addiction and, best of all, how to help you correct it--permanently...and struggle-free. If you are a carbohydrate addict, this little book contains information that is essential to your success.

Author : Rachael F. Heller
Publisher : Signet
Page : 196 pages
File Size : 20,13 MB
Release : 2000
Category : Health & Fitness
ISBN : 9780451201102

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The authors whose carbohydrate addicts program created a national stir after recent "Oprah" appearances release the first completely new approach to fat gram counting--a fast, easy-to-use "at a glance" format that will help readers stick to their diets. All serving sizes are uniform. High-low comparisons list fats in descending order. Helpful tidbits are also included.

Author : Rachael F. Heller
Publisher : Signet
Page : 198 pages
File Size : 21,89 MB
Release : 2000
Category : Health & Fitness
ISBN : 9780451201126

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With their many New York Timesbestsellers, the Carbohydrate Addict's experts, Drs. Rachael and Richard Heller, changed the way we think about dieting - with smart, sensible advice that ended the "yo-yo" cycle of gaining/losing weight. Now they have created the easiest, fastest, most user-friendly pocket diet guides, with all the information you need to know about your favourite foods, brands, and restaurants...

Author : Rachael F. Heller
Publisher : Signet
Page : 196 pages
File Size : 26,12 MB
Release : 2000
Category : Health & Fitness
ISBN : 9780451201119

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The bestselling authors of books on carbohydrate addiction, which surged in sales after their appearance on "Oprah" this fall, release a revolutionary approach to calorie counting with this new book. Alphabetized bar graphs allow readers to see at a glance which foods are lowest in calories. High-low comparison charts list calories in descending order. The serving size lists are all uniform.