[PDF] Carbohydrate Addicts Fat Counter J Hook Format eBook

Author : Rachael F. Heller
Publisher : Signet
Page : 196 pages
File Size : 31,19 MB
Release : 2000
Category : Health & Fitness
ISBN : 9780451201102

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The authors whose carbohydrate addicts program created a national stir after recent "Oprah" appearances release the first completely new approach to fat gram counting--a fast, easy-to-use "at a glance" format that will help readers stick to their diets. All serving sizes are uniform. High-low comparisons list fats in descending order. Helpful tidbits are also included.

Author : Rachael F. Heller
Publisher : National Geographic Books
Page : 0 pages
File Size : 40,64 MB
Release : 1993-06-01
Category : Health & Fitness
ISBN : 0451177177

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If you love to eat starches, snack foods or sweets, and have trouble stopping once you start, you may be a carbohydrate addict. Standard diets don't work for you simply because it's not a matter of willpower, it's a matter of biology. Offering much more than a standard gram counter, this handy reference provides the special information carbohydrate addicts need on: * Calorie, fat and carbohydrate counts of 2,700 foods * Health and diet foods and over-the-counter medications that can trigger carbohydrate cravings and weight gain * Menu items from 14 national fast-food chains * Dining out--ethnic style--for all your favorite foods Hundreds of vegetarian, non-meat and non-dairy alternatives * Low-fat, healthy-heart food choices The Drs. Heller have discovered what causes carbohydrate addiction and, best of all, how to help you correct it--permanently...and struggle-free. If you are a carbohydrate addict, this little book contains information that is essential to your success.

Author : Rachael F. Heller
Publisher : Plume Books
Page : 265 pages
File Size : 22,95 MB
Release : 1993
Category : Health & Fitness
ISBN : 9780452269330

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A new diet for carbohydrate junkies offers readers real help in sustaining weight loss, using an interactive format to introduce the program. By the authors of Carbohydrate Addict's Diet. Original. 100,000 first printing. Tour.

Author : Rachael F. Heller
Publisher : Signet
Page : 196 pages
File Size : 32,54 MB
Release : 2000
Category : Health & Fitness
ISBN : 9780451201119

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The bestselling authors of books on carbohydrate addiction, which surged in sales after their appearance on "Oprah" this fall, release a revolutionary approach to calorie counting with this new book. Alphabetized bar graphs allow readers to see at a glance which foods are lowest in calories. High-low comparison charts list calories in descending order. The serving size lists are all uniform.

Author : Rachael F. Heller
Publisher : Berkley
Page : 338 pages
File Size : 18,8 MB
Release : 1993-03-01
Category : Health & Fitness
ISBN : 9780451173393

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* After eating a full breakfast, are you hungrier before it's time for lunch, than you would be if you only had time for a cup of coffee? * Do you have a hard time stopping once you start to eat bread, pasta, or sweets? * Do you have a tendency to gain weight easily, or if you lose weight, to gain it back again? If you answered yes to one or more of these questions, you may not be experiencing a lack of willpower but rather a physical addiction to carbohydrates--a compelling or recurring craving for starches, snack foods, or sweets. Now, Drs. Richard and Rachael Heller of the Mount Sinai School of Medicine in New York have discovered a revolutionary new diet that eliminates the cravings and helps you to overcome the yo-yo syndrome--permanently--without deprivation. based on the Hellers' nine years of research, thousands of case studies, and their own personal victories over cravings and weight (maintaining a 200 pound loss between them!), this healthful, unique diet features a pleasurable way that adapts to your lifestyle and does away with measuring, food exchanges and calorie counting. A daily Reward Meal, along with wholesome, balanced Complementary Meals, fit easily into busy schedules, restaraunt meals, holiday celebrations, and vacations. Filled with sound advice and effective strategies--including wonderful recipes and menu plans--this groundbreaking book helps eliminate carbohydrate cravings and puts you in control of your eating and your weight--for life.

Author : Rachael F. Heller
Publisher : Signet
Page : 198 pages
File Size : 10,61 MB
Release : 2000
Category : Health & Fitness
ISBN : 9780451201126

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With their many New York Timesbestsellers, the Carbohydrate Addict's experts, Drs. Rachael and Richard Heller, changed the way we think about dieting - with smart, sensible advice that ended the "yo-yo" cycle of gaining/losing weight. Now they have created the easiest, fastest, most user-friendly pocket diet guides, with all the information you need to know about your favourite foods, brands, and restaurants...

Author : Michael Moss
Publisher : Signal
Page : 461 pages
File Size : 34,90 MB
Release : 2013-02-26
Category : Business & Economics
ISBN : 0771057091

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From a Pulitzer Prize-winning investigative reporter at The New York Times comes the troubling story of the rise of the processed food industry -- and how it used salt, sugar, and fat to addict us. Salt Sugar Fat is a journey into the highly secretive world of the processed food giants, and the story of how they have deployed these three essential ingredients, over the past five decades, to dominate the North American diet. This is an eye-opening book that demonstrates how the makers of these foods have chosen, time and again, to double down on their efforts to increase consumption and profits, gambling that consumers and regulators would never figure them out. With meticulous original reporting, access to confidential files and memos, and numerous sources from deep inside the industry, it shows how these companies have pushed ahead, despite their own misgivings (never aired publicly). Salt Sugar Fat is the story of how we got here, and it will hold the food giants accountable for the social costs that keep climbing even as some of the industry's own say, "Enough already."