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Author : Bruce Tegner
Publisher : Thomas Reed Publications
Page : 223 pages
File Size : 25,4 MB
Release : 1975-04-01
Category : Self-Help
ISBN : 9780874070309
Explains and illustrates in step-by-step photographs all the self-defense movements used in the Oriental fighting arts
Author : Bruce Tegner
Publisher :
Page : 190 pages
File Size : 35,88 MB
Release : 1977
Category : Sports & Recreation
ISBN : 9780874070279
Demonstrates and explains jujitsu holds and locks, hand and foot blows, trips and throws, and routines that promote the development of physical fitness, flexibility, and agility
Author : Bruce Tegner
Publisher :
Page : 124 pages
File Size : 21,92 MB
Release : 1969
Category : Self-Help
ISBN :
Author : Bruce Tegner
Publisher :
Page : 136 pages
File Size : 17,39 MB
Release : 1976
Category : Self-Help
ISBN :
Author : Bruce Tegner
Publisher :
Page : 130 pages
File Size : 10,26 MB
Release : 1978
Category : Self-Help
ISBN : 9780874070293
Self-Defense Nerve Centers and Pressure Points is a practical guide to the most effective weaponless self-defense using the least possible force and selecting the lowest-risk-of-injury body targets. Addressing himself to the individual who has basic or moderate skill, Mr. Tegner explains how and why vulnerable body areas can be used for street defense. He discusses the importance of understanding the possible and probable effects of hitting at various body areas. He introduces modern knowledge and a modern vocabulary to a subject which has been obscured by myth and legend. He evaluates the so-called "deadly" blows and the "secrets" of the fighting arts in terms of acceptable scientific evidence and the reality of human anatomy. He corrects misconceptions about where and how to strike blows for practical self-defense as opposed to point targets used in stylized martial arts and contest matches. Students of any style of any of the martial arts specialties and teachers of self-defense and sport skills will find much valuable source material in this book. Book jacket.
Author : Bruce Tegner
Publisher :
Page : 256 pages
File Size : 37,52 MB
Release : 1968-03-01
Category :
ISBN : 9780874075045
Author : Bruce Tegner
Publisher :
Page : 116 pages
File Size : 32,27 MB
Release : 1983
Category : Sports & Recreation
ISBN : 9780874070422
Author : Bruce Tegner
Publisher :
Page : 224 pages
File Size : 18,93 MB
Release : 1965
Category : Self-defense
ISBN :
Author : Bruce Tegner
Publisher :
Page : 62 pages
File Size : 21,54 MB
Release : 2013-05-01
Category : Health & Fitness
ISBN : 9781484860694
Find more similar books at www.StrongmanBooks.com Bruce Tegner was a famous judo champion. Literally born into the martial arts he taught for many years including the U.S. armed forces. He also work in Hollywood as a movie fight choreographer. Many marital artists didn't like him because of his message of stripping away what was traditional yet impractical. In this book Bruce Tegner shows you a total of 133 different isometric exercises you can use with no equipment all of which are shown in photographs. It only takes 10 seconds an exercise. 4 Simple and Complete Programs for Men and Women A plan for people with no time to exercise Exercise to fit into your daily routine Exercises to do with your family and friends
Author : Bruce Tegner
Publisher :
Page : 200 pages
File Size : 49,28 MB
Release : 1977
Category : Sports & Recreation
ISBN :
"...authoritative & easy-to-follow text..."--SCHOOL LIBRARY JOURNAL.