[PDF] Bright Line Eating eBook

Author : Susan Peirce Thompson, PHD
Publisher : Hay House, Inc
Page : 322 pages
File Size : 10,69 MB
Release : 2021-01-05
Category : Health & Fitness
ISBN : 1401952550

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A NEW YORK TIMES BESTSELLER Foreword by John Robbins, author of the international bestseller Diet for A New America In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it’s because the brain blocks weight loss. Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines"—clear, unambiguous, boundaries—Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway. Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating—from weight loss to maintenance and beyond—and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above. Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.

Author : Susan Peirce Thompson, Ph.D.
Publisher : Hay House, Inc
Page : 265 pages
File Size : 30,27 MB
Release : 2023-01-10
Category : Health & Fitness
ISBN : 140197340X

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Now In paperback, end the cycle of relapse and yo-yo dieting to create sustained weight loss and lasting recovery by embracing a total reframe on food addiction from the New York Times best-selling author of Bright Line Eating. Do you think excessively about your food and weight? Are you plagued by food cravings? Do you wonder how other people get "full" so quickly while you just want to keep eating? Are you able to go long stretches with your program, only to crash and burn and have to dig out of the ditch-yet again? Not only is food addiction very real, it's the hardest addiction to beat. It's exhausting and demoralizing. But there is a solution. With her groundbreaking Rezoom Reframe, Susan Peirce Thompson, Ph.D., founder of Bright Line Eating, offers a new way to conceptualize food recovery. She shares the essential steps to avoiding the short-lived highs and vicious lows of relapse by helping you understand the psychological and biological origins of addiction and then giving you the system to break free. Woven throughout are lessons from Everett Considine, acclaimed Internal Family Systems practitioner, to help you overcome your inner resistance so you can finally stay on track in those moments of self-sabotage. It is possible to live free from the tyranny of relapse. Let Susan and Everett help you to permanently unshackle yourself, find the sustainable way to manage your food, and enjoy your brightest life.

Author : William Reed
Publisher :
Page : 130 pages
File Size : 16,98 MB
Release : 2020-01-08
Category : Cooking
ISBN : 9781952117015

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Do you want to be able to lose weight and keep it lost? Do you want to control your unhealthy eating habits? Have you heard of Bright Line Eating? Bright Line Eating is a new and innovative approach to weight loss which examines the root causes and attacks them in a way that is similar to tackling addictions. With Bright Line there are a strict set of rules that are unbreakable, and all choices are removed from the dieter's control. Now, with Bright Line Eating: The Complete Bright Line Eating Cookbook, you can follow these principles and also discover simple and quick recipes like: Marinated mushroom salad Thai style chickpea curry Sweet potatoes and lentils Asian veggie stew Shrimp and veggie noodles Unwrapped burritos Dessert latkes And lots more... This innovative idea has been developed by Susan Peirce Thompson and is certain to be a huge advantage to the millions who have tried and failed at weight loss in the past. Bright Line Eating explains how the diet works and what the benefits are for the participants, while offering detailed information on each recipe as well. Get a copy now! This could be the book that will change the way you eat and live!

Author : Mark Sisson
Publisher : Grand Central Publishing
Page : 495 pages
File Size : 29,28 MB
Release : 2021-03-09
Category : Health & Fitness
ISBN : 1538736942

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The New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined, “intermittent eating!” Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about the changing fads and ongoing controversy over what’s healthy and what’s not? It’s time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes. Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He’ll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude. In TWO MEALS A DAY, you’ll implement an eating style that’s incredibly nourishing and easy to adhere to for a lifetime, dial-in a winning fitness routine, prioritize recovery, and learn powerful strategies for overcoming self-limiting beliefs and behaviors. When you’re ready to level up, you’ll implement some cutting-edge techniques to achieve stunning body composition breakthroughs. Packed with forty-two delicious meals in a variety of categories, TWO MEALS A DAY has everything you need to hit the ground running and pursue enjoyable and lasting lifestyle transformation.

Author : Tanwi Nandini Islam
Publisher : Penguin
Page : 306 pages
File Size : 11,91 MB
Release : 2015-08-11
Category : Fiction
ISBN : 1101600608

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Named a finalist for the Center for Fiction First Novel Prize, the Brooklyn Eagles Literary Prize, and the Edmund White Debut Fiction Award ONE OF THE CUT’S 13 BOOK RECOMMENDATIONS CELEBRATING PRIDE MONTH “A Brooklyn-by-way-of-Bangladesh Royal Tenenbaums.”—The Denver Post A vibrant debut novel, set in Brooklyn and Bangladesh, follows three young women and one family struggling to make peace with secrets and their past For as long as she can remember, Ella has longed to feel at home. Orphaned as a child after her parents’ murder, and afflicted with hallucinations at dusk, she’s always felt more at ease in nature than with people. She traveled from Bangladesh to Brooklyn to live with the Saleems: her uncle Anwar, aunt Hashi, and their beautiful daughter, Charu, her complete opposite. One summer, when Ella returns home from college, she discovers Charu’s friend Maya—an Islamic cleric’s runaway daughter—asleep in her bedroom. As the girls have a summer of clandestine adventure and sexual awakenings, Anwar—owner of a popular botanical apothecary—has his own secrets, threatening his thirty-year marriage. But when tragedy strikes, the Saleems find themselves blamed. To keep his family from unraveling, Anwar takes them on a fated trip to Bangladesh, to reckon with the past, their extended family, and each other.

Author : Kelly Taylor
Publisher : Createspace Independent Publishing Platform
Page : 50 pages
File Size : 24,11 MB
Release : 2017-04
Category :
ISBN : 9781545043295

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Bright Line Eating Recipes Quick & Easy Smoothie Recipes To Lose Up To 5 Pounds A Week & Feel Happier!

Author : Ari Whitten
Publisher : Hay House, Inc
Page : 361 pages
File Size : 16,37 MB
Release : 2022-05-10
Category : Health & Fitness
ISBN : 1401964966

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A deep dive into the underlying cellular cause of chronic fatigue, burnout, and brain fog, with a framework for restoring cognitive function, alertness, and an abundance of energy. Chronic fatigue, burnout, brain fog—no matter what we call it, our constant feeling of being drained affects all that we hold dear. There are very real culprits of our fatigue, and they don’t lie in our preconceived notions of caffeine intake or adrenal fatigue, nor does the replenishment of our energy lie in overhauling our lifestyle in time-consuming and unrealistic ways. Instead, the core underlying cause lies in our cells, specifically our mitochondrial deficiency, and the solution can be found in simple, straightforward, nutritional strategies that address our body’s biology. Ari Whitten, functional health practitioner and creator of The Energy Blueprint program, takes you on a deep dive of our cellular energy centers, illuminating the clear nutritional methodologies and specific foods, supplements, and compounds you can use to: · Get better sleep · Lower your blood pressure · Help stabilize your blood sugar levels · Lose excess weight · Improve memory and concentration · Increase mental well-being Get your body out of defense mode and into a state of optimal performance to live at the peak of your energy, brain function, mood, and health.

Author : Kathryn Hansen
Publisher :
Page : 0 pages
File Size : 13,35 MB
Release : 2014-03-23
Category : Bulimia
ISBN : 9780984481705

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Brain Over Binge: Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good.

Author : Tom Hunt
Publisher : Kyle Books
Page : 553 pages
File Size : 16,27 MB
Release : 2020-03-19
Category : Self-Help
ISBN : 0857838040

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'If we could all live and eat a little more like Tom the world and the food chain would be in much better shape.' Anna Jones 'This book is like a hybrid of Michael Pollan and Anna Jones. It combines serious food politics with flavour-packed modern recipes. This is a call-to-arms for a different way of eating which seeks to lead us there not through lectures but through a love of food, in all its vibrancy and variety.' Bee Wilson Tom's mission is to teach a way of eating that prioritises the environment without sacrificing pleasure, taste and nutrition. Tom's manifesto, 'Root to Fruit' demonstrates how we can all become part of the solution, supporting a delicious, biodiverse and regenerative food system, giving us the skills and knowledge to shop, eat and cook sustainably, whilst eating healthier, better-tasting food for no extra cost.