[PDF] Breast Firming 101 eBook

Author : Veronica Patterson
Publisher : Createspace Independent Publishing Platform
Page : 42 pages
File Size : 23,31 MB
Release : 2016-10-20
Category :
ISBN : 9781540363817

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This book contains proven steps and strategies on how to strengthen the chest muscles and regain and maintain the elasticity of the skin so that it doesn't sag. Though aging is one of the main reasons for drooping breasts, there are other factors too, that you will have to consider at an early stage like pregnancy, breast feeding, sudden weight gain and loss. Sagging happens because the skin around the breasts looses in elasticity and expands therefore causing the breasts to droop downward which is named as sagging. Overweight can cause sagging at an early age and then the sudden loss of weight if that happens can also result in the sagging. There are several remedies of sagging breasts such as workouts, yoga and natural or herbal remedies to improve the chest skin and muscle.

Author : Tara Stiles
Publisher : Rodale
Page : 275 pages
File Size : 12,66 MB
Release : 2010-08-31
Category : Health & Fitness
ISBN : 1605295566

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Explains how to use fifteen-minute yoga sessions to lose weight, reduce stress, stay healthy, look great, and even have better sex.

Author : Muscle & Fitness Hers
Publisher : Triumph Books
Page : 266 pages
File Size : 27,12 MB
Release : 2013-02-01
Category : Health & Fitness
ISBN : 1623684072

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With 101 Muscle-Shaping Workouts & Strategies For Women, each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effective at burning more calories and body fat—is designed to help achieve a firm, healthy, and strong body.

Author :
Publisher :
Page : 168 pages
File Size : 21,15 MB
Release : 2007-01
Category :
ISBN :

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Prevention magazine provides smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging & diets.

Author : Miyoko Schinner
Publisher : Ten Speed Press
Page : 226 pages
File Size : 48,24 MB
Release : 2015-06-16
Category : Cooking
ISBN : 1607746786

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A guide to creating vegan versions of pantry staples--from dairy and meat substitutes such as vegan yogurt, mayo, bacon, and cheese, to dressings, sauces, cookies, and more. Kitchen crafters know the pleasure of making their own staples and specialty foods, whether it's cultured sour cream or a stellar soup stock. It's a fresher, healthier, more natural approach to eating and living. Now vegans who are sick of buying over-processed, over-packaged products can finally join the homemade revolution. Studded with full-color photos, The Homemade Vegan Pantry celebrates beautiful, handcrafted foods that don't take a ton of time, from ice cream and pizza dough, to granola and breakfast sausage. Miyoko Schinner guides readers through the techniques for making French-style buttercreams, roasted tomatoes, and pasta without special equipment. Her easy methods make "slow food" fast, and full of flavor. The Homemade Vegan Pantry raises the bar on plant-based cuisine, not only for vegans and vegetarians, but also for the growing number of Americans looking to eat lighter and healthier, and anyone interested in a handcrafted approach to food.

Author : Joseph Persky
Publisher : W.E. Upjohn Institute
Page : 190 pages
File Size : 14,87 MB
Release : 2004
Category : Business & Economics
ISBN : 088099309X

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The authors explore a new framework for evaluating economic development projects. This framework is based on a job-chain approach. Each new job created by an economic development incentive is filled by an employee who leaves behind another job. In turn, that job may be filled by someone who leaves behind their old job, etc. Such job chains end when an unemployedworker, someone not previously in the labor force, or an in-migrant to the labor market takes a vacancy. Job chains are the mechanism for observing and measuring "trickle down". The job trains model developed in this book presents new insights into local economic development evaluation and strategy.

Author : Joshua Broder
Publisher : Elsevier Health Sciences
Page : 688 pages
File Size : 28,27 MB
Release : 2011-06-04
Category : Medical
ISBN : 1437735878

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Diagnostic Imaging for the Emergency Physician, written and edited by a practicing emergency physician for emergency physicians, takes a step-by-step approach to the selection and interpretation of commonly ordered diagnostic imaging tests. Dr. Joshua Broder presents validated clinical decision rules, describes time-efficient approaches for the emergency physician to identify critical radiographic findings that impact clinical management and discusses hot topics such as radiation risks, oral and IV contrast in abdominal CT, MRI versus CT for occult hip injury, and more. Diagnostic Imaging for the Emergency Physician has been awarded a 2011 PROSE Award for Excellence for the best new publication in Clinical Medicine. Consult this title on your favorite e-reader, conduct rapid searches, and adjust font sizes for optimal readability. Choose the best test for each indication through clear explanations of the "how" and "why" behind emergency imaging. Interpret head, spine, chest, and abdominal CT images using a detailed and efficient approach to time-sensitive emergency findings. Stay on top of current developments in the field, including evidence-based analysis of tough controversies - such as indications for oral and IV contrast in abdominal CT and MRI versus CT for occult hip injury; high-risk pathology that can be missed by routine diagnostic imaging - including subarachnoid hemorrhage, bowel injury, mesenteric ischemia, and scaphoid fractures; radiation risks of diagnostic imaging - with practical summaries balancing the need for emergency diagnosis against long-terms risks; and more. Optimize diagnosis through evidence-based guidelines that assist you in discussions with radiologists, coverage of the limits of "negative" or "normal" imaging studies for safe discharge, indications for contrast, and validated clinical decision rules that allow reduced use of diagnostic imaging. Clearly recognize findings and anatomy on radiographs for all major diagnostic modalities used in emergency medicine from more than 1000 images. Find information quickly and easily with streamlined content specific to emergency medicine written and edited by an emergency physician and organized by body system.

Author : Muscle & Fitness Hers
Publisher : Triumph Books
Page : 179 pages
File Size : 33,64 MB
Release : 2013-02-01
Category : Health & Fitness
ISBN : 1623683920

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The ideal resource for anyone looking to lose weight and look great, this health handbook features easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, 101 Workouts and 101 Workouts for Women, is a new book in the "101" series that delivers even more breakthrough fitness advice for people of all ages. In 101 Fat-Burning Workouts & Diet Strategies For Women, the editors of Muscle & Fitness magazine provide expert workouts, high-energy cardio routines, body-sculpting meal plans, and tasty low-fat recipes.

Author : Michele Stanten
Publisher : Rodale
Page : 456 pages
File Size : 17,95 MB
Release : 2004-01-01
Category : Health & Fitness
ISBN : 9781579549398

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Outlines a customizable, three-tiered workout regimen for burning fat and building muscle using yoga-based strength training philosophies, targeted workout suggestions, and a metabolism-bolstering menu plan.