[PDF] Breaking The Age Code eBook

Author : Becca Levy, PhD
Publisher : HarperCollins
Page : 332 pages
File Size : 19,92 MB
Release : 2022-04-12
Category : Self-Help
ISBN : 0063053187

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Yale professor and leading expert on the psychology of successful aging, Dr. Becca Levy, draws on her ground-breaking research to show how age beliefs can be improved so they benefit all aspects of the aging process, including the way genes operate and the extension of life expectancy by 7.5 years. The often-surprising results of Levy’s science offer stunning revelations about the mind-body connection. She demonstrates that many health problems formerly considered to be entirely due to the aging process, such as memory loss, hearing decline, and cardiovascular events, are instead influenced by the negative age beliefs that dominate in the US and other ageist countries. It’s time for all of us to rethink aging and Breaking the Age Code shows us how to do just that. Based on her innovative research, stories that range from pop culture to the corporate boardroom, and her own life, Levy shows how age beliefs shape all aspects of our lives. She also presents a variety of fascinating people who have benefited from positive age beliefs as well as an entire town that has flourished with these beliefs. Breaking the Age Code is a landmark work, presenting not only easy-to-follow techniques for improving age beliefs so they can contribute to successful aging, but also a blueprint to reduce structural ageism for lasting change and an age-just society.

Author : Lesley Goodson
Publisher : Dog Ear Publishing
Page : 227 pages
File Size : 46,77 MB
Release : 2016-05-17
Category : Self-Help
ISBN : 1457543133

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This book is a must read for anyone who wants to transform their skin. Author Lesley Goodson—medical researcher and expert on skin diseases and the aging process—unveils for the first time the latest scientific advances in behind-the-scenes skin anti-aging research. She brings you the secrets that until now were known only by research scientists and forward-thinking dermatologists and plastic surgeons. INCLUDES... • Interviews with the nation's leading dermatologists and plastic surgeons. • The most effective wrinkle cure to date. • Scientific proof of what works and what doesn't. • And much more. Follow Lesley Goodson's blog at BreakingTheAgeCode.com

Author : Everest Media,
Publisher : Everest Media LLC
Page : 33 pages
File Size : 48,6 MB
Release : 2022-04-25T22:59:00Z
Category : Self-Help
ISBN : 1669389987

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Please note: This is a companion version & not the original book. Sample Book Insights: #1 The first five words or phrases that come to mind when you think of an old person are usually negative. However, this reflects the vast range of age beliefs that exist in different cultures, which ultimately determines how we age and how well we hear and remember. #2 Age beliefs are mental maps of how we expect older people to behave based on age. They are the product of natural, internal processes that begin when we are babies and continue throughout our lives. #3 Stereo types are the often-unconscious devices we use to quickly assess other people. They are often based on external social beliefs that we absorb uncritically from the external social world. #4 The most harmful thing about negative age stereotypes is that they not only color our actions and judgments toward others, but they also influence how we think about ourselves and these thoughts can impact how we feel and act.

Author : Bud Johnson
Publisher : Courier Corporation
Page : 86 pages
File Size : 20,4 MB
Release : 2013-05-22
Category : Juvenile Nonfiction
ISBN : 0486291464

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Simply and clearly written book, filled with cartoons and easy-to-follow instructions, tells youngsters 8 and up how to break 6 different types of coded messages. Examples and solutions.

Author : Karen Fisher-Alaniz
Publisher : Sourcebooks, Inc.
Page : 226 pages
File Size : 45,28 MB
Release : 2011-11-01
Category : Biography & Autobiography
ISBN : 1402261136

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On his 81st birthday, without explanation, Karen Fisher-Alaniz's father placed two weathered notebooks on her lap. Inside were more than 400 pages of letters he'd written to his parents during WWII. She began reading them, and the more she read, the more she discovered about the man she never knew. They began to meet for lunch every week, for her to ask him questions, and him to provide the answers. It was through this process that she discovered the secret role he played in WWII. Karen's father was part of a small and elite group of men who were trained to copy and break top-secret Japanese code transmitted in Katakana. Through this journey, with painful memories now at the forefront of his thoughts, Karen's father began to suffer, making their meetings as much about healing as discovery. Thus began an unintended journey—one taken by a father and daughter who thought they knew each other—as they became newly bound in ways that transcended age and time.

Author : Rusty Gaillard
Publisher : Independently Published
Page : 206 pages
File Size : 37,93 MB
Release : 2021-06-22
Category :
ISBN :

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Every result in your life, from your salary to the quality of your marriage, is limited by your self image. You will never out-perform your self image, which was formed based on past experiences, but you can change it. When you break the code-your own code-you can achieve anything you set your sights on. As former Worldwide Director of Finance at Apple, author Rusty Gaillard broke his "success code" by leaving Silicon Valley to become a transformational coach. Breaking the Code is designed to help you explore the most important technology upgrades of all-your InnerTech(TM)️. If you are ready to break through to a whole new level of fulfillment and purpose in your life, you'll love the simple, practical approach. Buy this book if you're ready to shatter your limits and enjoy a richer life today.

Author : Ashton Applewhite
Publisher : Celadon Books
Page : 302 pages
File Size : 12,24 MB
Release : 2019-03-05
Category : Self-Help
ISBN : 1250311489

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“Wow. This book totally rocks. It arrived on a day when I was in deep confusion and sadness about my age. Everything about it, from my invisibility to my neck. Within four or five wise, passionate pages, I had found insight, illumination, and inspiration. I never use the word empower, but this book has empowered me.” —Anne Lamott, New York Times bestselling author Author, activist, and TED speaker Ashton Applewhite has written a rousing manifesto calling for an end to discrimination and prejudice on the basis of age. In our youth obsessed culture, we’re bombarded by media images and messages about the despairs and declines of our later years. Beauty and pharmaceutical companies work overtime to convince people to purchase products that will retain their youthful appearance and vitality. Wrinkles are embarrassing. Gray hair should be colored and bald heads covered with implants. Older minds and bodies are too frail to keep up with the pace of the modern working world and olders should just step aside for the new generation. Ashton Applewhite once held these beliefs too until she realized where this prejudice comes from and the damage it does. Lively, funny, and deeply researched, This Chair Rocks traces her journey from apprehensive boomer to pro-aging radical, and in the process debunks myth after myth about late life. Explaining the roots of ageism in history and how it divides and debases, Applewhite examines how ageist stereotypes cripple the way our brains and bodies function, looks at ageism in the workplace and the bedroom, exposes the cost of the all-American myth of independence, critiques the portrayal of elders as burdens to society, describes what an all-age-friendly world would look like, and offers a rousing call to action. It’s time to create a world of age equality by making discrimination on the basis of age as unacceptable as any other kind of bias. Whether you’re older or hoping to get there, this book will shake you by the shoulders, cheer you up, make you mad, and change the way you see the rest of your life. Age pride!

Author : Tilly Watson
Publisher : Independently Published
Page : 0 pages
File Size : 49,80 MB
Release : 2023-05-11
Category :
ISBN :

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Are you tired of feeling like you're stuck in a box because of your age? Do you feel like you're not living the life you truly want to live because of societal expectations and pressure? If so, "Living Beyond Your Years: Breaking the Age Code and Living Life on Your Own Terms" is the book for you. In this groundbreaking book, you'll learn how to break free from the limitations and expectations society places on you based on your age. You'll discover the history of age expectations and the societal pressures that come with them. You'll also learn the myths of aging and how they may be holding you back from living your best life. But the book doesn't just stop at understanding the age code. It also provides practical strategies for living beyond your years. You'll learn mindset shifts to embrace, lifestyle changes to implement, and how to identify your personal values and goals to create a fulfilling and meaningful life. The book also addresses potential obstacles that may arise when breaking the age code and provides tips for staying motivated and on track. You'll also read inspiring success stories of people who have broken the age code and learn how they did it. The importance of breaking the age code cannot be overstated. When you break free from the limitations placed on you based on your age, you open up a world of possibilities. You can live a life on your own terms, pursuing your passions and dreams without worrying about what others think. So, if you're ready to live beyond your years and break the age code, this book is for you. It's time to take control of your life and live the way you want to live. Don't let society dictate your life any longer. Get your copy of "Living Beyond Your Years: Breaking the Age Code and Living Life on Your Own Terms" today and start living your best life.

Author : Dorothy S Poole
Publisher : Independently Published
Page : 0 pages
File Size : 30,16 MB
Release : 2023-04-21
Category :
ISBN :

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Are you ready to break the age code and live your best life at any age? Look no further than "Ageless: The Science of Breaking the Age Code and Living Your Best Life," the ultimate guide to achieving agelessness and unlocking the secrets to longevity and vibrant health. This groundbreaking book, written by a team of leading experts in the fields of health, wellness, and aging, takes you on a journey of discovery, teaching you how to optimize your physical, mental, and spiritual well-being in order to age gracefully and with vitality. In Part I, "Breaking the Age Code," you'll learn about the science of aging and how to use lifestyle choices such as exercise, nutrition, and stress management to slow down the aging process and prevent chronic diseases. You'll also discover the power of the mind-body connection, including the role of meditation and positive thinking in promoting health and longevity. Part II, "Living Your Best Life," delves into the practical aspects of agelessness, providing actionable advice on how to maintain an ageless body, mind, and spirit. You'll learn about the latest advances in skin care, sexual health, and brain health, as well as the importance of social connections, lifelong learning, and finding purpose and meaning in life. Throughout the book, you'll be inspired by real-life examples of people who have achieved agelessness, including centenarians who are still active and healthy, and you'll be provided with easy-to-implement strategies and tips that will help you achieve similar results. "Ageless: The Science of Breaking the Age Code and Living Your Best Life" is a must-read for anyone who wants to take control of their health and well-being, and who wants to age gracefully and with vitality. Whether you're in your 30s, 40s, 50s, or beyond, this book will provide you with the tools and knowledge you need to live your best life at any age. ORDER NOW. So don't wait another day to start your journey to agelessness - pick up a copy of "Ageless: The Science of Breaking the Age Code and Living Your Best Life" today and start living your best life!

Author : Margaret Cruikshank
Publisher : Rowman & Littlefield Publishers
Page : 266 pages
File Size : 21,63 MB
Release : 2009-01-16
Category : Psychology
ISBN : 0742565955

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What does it mean to grow old in America today? Is 'successful aging' our responsibility? What will happen if we fail to 'grow old gracefully'? Especially for women, the onus on the aging population in the United States is growing rather than diminishing. Gender, race, and sexual orientation have been reinterpreted as socially constructed phenomena, yet aging is still seen through physically constructed lenses. The second edition of Margaret Cruikshank's Learning to Be Old helps put aging in a new light, neither romanticizing nor demonizing it. Featuring new research and analysis, expanded sections on gay/lesbian/bisexual/transgender aging and critical gerontology, and an updated chapter on feminist gerontology, the second edition even more thoroughly than the first looks at the variety of different forces affecting the progress of aging. Cruikshank pays special attention to the fears and taboos, multicultural traditions, and the medicalization and politicization of natural processes that inform our understanding of age. Through it all, we learn a better way to inhabit our age whatever it is.