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Author : Mark Hatmaker
Publisher : Tracks Publishing
Page : 169 pages
File Size : 26,81 MB
Release : 2012-10
Category : Sports & Recreation
ISBN : 1935937472
Boxing is more about what you do in resonse to punches than punching prowess itself. This guide is an encyclopedia of counter boxing and includes every effective defense, response and follow-up combination to every attack.--Publisher.
Author : Mark Hatmaker
Publisher : Tracks Publishing
Page : 169 pages
File Size : 40,93 MB
Release : 2012-10-01
Category : Sports & Recreation
ISBN : 1935937499
All the tools necessary to build a powerful defensive base for boxing—every defense for every punch from every angle—are included in this manual. Punching prowess has become equated with boxing, but what is done in response to that incoming flurry makes a truly good boxer: how to make an opponent miss, how to easily defend, and, most importantly, how to counterattack. Building on that defensive base, this book explores natural punching triggers, or logical counterpunching sequences, that move past the beginner’s realm of being a mere puncher into the upper echelons of crafty counter boxing. With encyclopedic boxing defensive drills bolstered by numerous illustrative photographs, this is a one-stop resource for learning the art of counterpunching.
Author : Mark Hatmaker
Publisher : Tracks Publishing
Page : 251 pages
File Size : 49,58 MB
Release : 2011-10-01
Category : Sports & Recreation
ISBN : 1935937448
Going beyond the standard workout for boxers, this innovative manual introduces a diverse set of training methods, integrating them into drill sets that build the athletic attributes for which past and present fighters are known. From Leroy Jones sparring with chickens and Ken Norton’s 15 combined rounds of shadow boxing, sparring, and bag work to Ricky Hatton’s staggering 12-round sparring bouts with a body belt and Kosta Tszyu’s creative tennis-ball and head-strap punching apparatus, this guide highlights a wide vocabulary of exercises, all incorporating boxing-specific equipment. The drills can be performed solo or with a partner, and each piece of equipment is approached individually with detailed descriptions of routines, including floor exercises and drills with the heavy bag, medicine ball, horizontal rope, and jump rope. With two workout menus for weight training, this guide guarantees a regime to suit any individual need—be it professional or simply a desire to train like some of the best athletes in the world.
Author : Ira Berkow
Publisher : Triumph Books
Page : 276 pages
File Size : 37,36 MB
Release : 2014-05-01
Category : Sports & Recreation
ISBN : 1623688221
Spanning the period between 1967 and 2005, this compilation includes 84 of Pulitzer Prize&–winning author Ira Berkow's columns on boxing. Readers will meet some of the greatest names in the sport's history in the pages of this book, including Muhammad Ali, Joe Frazier, Joe Louis, and Mike Tyson. Among the unforgettable stories gathered in this collection are the heated rivalry between Ali and “Smokin' Joe” Frazier, Tyson's infamous “Bite Fight” in 1997, and the will-he-or-won't-he retirement saga of Sugar Ray Leonard. Written in Berkow's gripping prose, the columns included in Counterpunch chronicle the most important moments in boxing over the last four decades.
Author : Alan Lachica
Publisher : Tracks Publishing
Page : 226 pages
File Size : 18,15 MB
Release : 2007
Category : Sports & Recreation
ISBN : 1884654282
This boxing handbook provides up-to-date, in-depth coaching for serious contenders. Weaving fundamental skills into a progression of drills that hone technique in increasingly complex, demanding, and realistic fighting situations, the handbook aids fighters in developing the reflexes of a complete boxer and teaches the move from a process-and-react mentality to one of seeing-and-reacting. Hundreds of sequential images illustrate vital steps in the progression -- from proper stance, effective footwork, and range to defence and counters, the importance of angles, and creating winning strategies.
Author : Mark Hatmaker
Publisher : Tracks Publishing
Page : 194 pages
File Size : 28,25 MB
Release : 2009
Category : Self-Help
ISBN : 1884654320
When violence becomes unavoidable, it's best to be informed, and this self-defense book provides revolutionary information that could mean the difference between life and death in the event of a physical assault. Included are drills to increase awareness, examples for using the environment as a self-defense tool, and methods that allow victims to best use their inherent strengths to repel an attack. An interesting look at the psychology of an attack--exploring the mindset of both attacker and victim, and illuminating the dynamic between the two--this manual puts the power back into the hands of concerned citizens.
Author : Joe Louis
Publisher : Paladin Press
Page : 64 pages
File Size : 15,35 MB
Release : 2009-09-01
Category : Sports & Recreation
ISBN : 9781581607154
In words, diagrams, and action photographs, Joe Louis—who was named the greatest heavyweight champ of all time by the International Boxing Research Organization in 2005—explains the techniques he successfully used in his boxing career. There can be no greater authority to write a book on this subject than the "Brown Bomber," who held the World Heavyweight Championship for 11 years and successfully defended the title 25 times, both heavyweight records. Paladin Press is pleased to offer this classic old-school boxing title, which was originally published in 1948, to a whole new generation of enthusiasts eager to learn boxing. Starting with the correct mental attitude and basic training rules and equipment, the book proceeds through the proper stance and footwork to all the various punches and knockout blows. Personal experiences and pictures of the legendary champ enliven the instructions and lessons. Joe Louis' How to Box is for anyone interested in learning more about Joe Louis or boxing for self-defense.
Author : Kerry W. Pharr
Publisher : Createspace Independent Pub
Page : 92 pages
File Size : 27,87 MB
Release : 2012-08-01
Category : Health & Fitness
ISBN : 9781478393979
Learn how to box using proven championship boxing techniques. Discover everything you need to know including the proper stance, the jab, cross, hook, and uppercut. You'll also learn how to throw lightning fast combinations and smooth footwork. This book has an invaluable collection of resources that provide easy instructions for the beginning boxer as well as some little known pro-boxer secrets for advanced fighters.
Author : Mark Hatmaker
Publisher : Tracks Publishing
Page : 226 pages
File Size : 27,20 MB
Release : 2004-10-01
Category : Sports & Recreation
ISBN : 1935937197
This guide to the finer points of boxing provides the wisdom needed to make the transition from enthusiastic beginner to proficient pugilist. The ABCs of ring generalship, offensive and defensive ring movements, feints, and draws and fakes are examined and explained along with clinching techniques, head-hunting, body work, and counter-punching chains. Strategies for boxing against tall and short opponents as well as for a variety of fighting styles such as charger, speed-demon, stick-and-move, and slugger and brawler are discussed in detail. Specific drills focus on sophisticated ring stratagems such as throwing complex combinations, cutting off the ring, fighting off the ropes, generating power, and cornering an opponent are included.
Author : Oleg Maltsev
Publisher : Scientific Research Institute of world martial art traditions study and criminalistic research of weapon handling
Page : 132 pages
File Size : 44,24 MB
Release :
Category : Sports & Recreation
ISBN : 6177696465
This is a book about a great man, an unbeaten boxing coach who in his lifetime nurtured three heavyweight world champions—a feat no one is capable of repeating nowadays. Cus D’Amato - the book is about him. The legend whose triumph is absolute, and requires no unnecessary comment and third-party consent. Here is a complete guide to the skill and tools needed to get a fundamental insight of D’Amato’s system, psychology and philosophy. This book will be useful for anybody who is striving for self-perfection and seeking an effective lifestyle methodology of a champion, not only in boxing. Cus D’Amato didn’t become phenomenal at birth. He used to say that a human being is not born as the finest, but he becomes truly outstanding through persistent and heavy work! This book is the crowning jewel of Oleg Maltsev’s 20 years of research, a shining piece of collaboration created in New York together with a disciple of the legendary Cus: Tom Patti.