[PDF] Boost Your Energy Levels eBook

Author : Kurt Fenton
Publisher :
Page : 44 pages
File Size : 12,32 MB
Release : 2016-07-12
Category :
ISBN : 9781535242592

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Discover The Simplest And Best Strategies To Boost Your Daily Energy Levels And Begin Your Journey To Living An Active Lifestyle. Today only, get this Amazon bestseller for just $1.99. Regularly priced at $4.99.Fatigue, lack of motivation, depression, low confidence, aches and pain all over. These are all symptoms that can be cured by adopting an active lifestyle and making the right choices every day. Throughout my years I've learned and have been taught the do's and don'ts when it comes to staying active and making the most out of every day. Whether your goal is to stay awake and be productive, begin a healthier and more active lifestyle, or just looking for an energy boost before a workout or a night out, I hope this book will provide you with both useful and valuable information to achieve what you strive for.I created this book using the best material and articles from a website I created focused on helping people live healthier, more active lifestyles. Through the process I selected the most popular and most frequently asked about topics from around the web, and compiled them into a single, easy to read format that gets right to the point. Will some methods work better for others than they may for you? Absolutely, however, it works both ways. I guarantee if you implement just a couple of these methods into your daily routine, you will find yourself not only with a lot more energy, but reinvent yourself into a more productive, happier, healthier, active version of yourself. Let's get started. Here's Just Some Of What You'll Learn... Simple Ways To Boost Your Energy Reasons You Have Low Energy Levels Techniques And Tips For Getting The Best Sleep Of Your Life Fitness Advice To Begin Your Active Lifestyle Nutrition Information To Maximize Your Daily Energy The High Energy Diet The Best Foods For Optimum Energy And Much, Much More!

Author : Kim Hilton
Publisher : HealthAmen
Page : 26 pages
File Size : 48,40 MB
Release :
Category : Health & Fitness
ISBN :

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Everybody wants and needs to accomplish a particular goal in a little span of time, but fewer and fewer people are able to achieve their goals due to the stress and distraction of the fast world. The go-getters have developed different strategies of increasing and boosting energy to begin something and to last longer on a task without the need for constant reboot or reload of energy. This book has revealed up to 60 different ways high achievers boost their energy levels. The most amazing part of these lists is that they are purely natural. If you want to avoid the side effects of using drugs or destructive chemicals in boosting energy levels, these 60 natural ways for boosting energy level is your best option. You are going to reduce stress levels, get rid of fatigue, tiredness, mental drowsiness, and eliminate general dizziness. These practices when implemented will also help in developing and improving your health levels.

Author : Ace McCloud
Publisher :
Page : 38 pages
File Size : 13,55 MB
Release : 2014-09-19
Category :
ISBN : 9781502432834

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Fill Your Life With Abundant Energy!! Find out the best strategies available to Naturally Increase Your Energy Levels Dramatically! Find out the Best Energy Boosting Foods, Supplements, and Strategies! Many people think that the only way to have energy is to be young or to drink endless cups of coffee-however, that's far from the truth. This book covers proven, natural, and easy to follow strategies to increase your energy levels! Stop wishing for more energy and start doing what really works to live a Life Full of Abundant Energy Now! Here Is A Preview Of What You'll Discover... Why Energy Is So Important In Everyday Life What Low Levels of Energy Can Do To Your Success Potential Why Caffeine is NOT the Solution and What Energy Draining Foods To Avoid The Best All Natural Energy Boosting Foods Energy Boosting Recipes And Smoothies The Best All Natural Energy Boosting Vitamins and Supplements Energy Boosting Strategies, Activities And Secrets Combining Everything Together To Live A Super Charged Energy Filled Life Much, much more! What are you waiting for? If you are still reading this you are obviously motivated to get all the benefits this book has to offer. Stop thinking and take ACTION. Get Your Copy Right Now!

Author : John Nunez
Publisher : John Nunez
Page : 74 pages
File Size : 43,85 MB
Release : 2024-05-01
Category : Health & Fitness
ISBN :

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re you ready to revolutionize your energy levels naturally and sustainably? John Nunez's latest eBook, Unlocking Your Energy: A Guide to Natural Fuel for Your Body, is your comprehensive guide to harnessing the power of nature to energize your life. Rooted in the harmonious blend of traditional wisdom and natural remedies, this book respects and values the role of conventional medicine while emphasizing the profound benefits of natural approaches. John Nunez expertly bridges these worlds, offering a fresh perspective on energy enhancement that is both holistic and practical. Inside this transformative guide, you’ll explore: - The Basics of Natural Energy: Understand the natural mechanisms your body uses to produce and regulate energy. - Dietary Strategies for Enhanced Vitality: Learn how to fuel your body with energy-boosting nutrients found in whole foods, avoiding the pitfalls of processed options. - Herbal and Natural Supplements: Discover the safest and most effective supplements that complement traditional medical treatments and boost your energy levels. - The Power of Hydration: Uncover the often-underestimated role of water in energy management and how to optimize your hydration. - Sleep as a Foundation for Energy: Master the art of restorative sleep to improve your daily energy. - Stress Management Techniques: Techniques and natural remedies to reduce stress and enhance your body’s energy production. - Exercise for Natural Energy: Tailored exercise plans that promote energy without overexertion. - Lifestyle Adjustments: Practical advice on modifying your lifestyle to support sustained energy levels through natural means. John Nunez provides not only the "what" and the "why," but also the "how," with easy-to-follow steps and strategies designed to boost your energy levels. The book includes delicious, energy-enhancing recipes and detailed instructions on natural supplement use, ensuring you have the tools you need to succeed. Unlocking Your Energy is perfect for anyone looking to reduce reliance on medications and energy drinks and instead, tap into the potent power of nature. Whether you're a busy professional, an athlete, or anyone in between, this guide will teach you how to maintain high energy levels naturally and healthily. Embark on your journey to a more energetic and vibrant life with John Nunez as your guide. Transform your body's natural energy into a dynamic force that powers your everyday activities and helps you achieve your long-term health goals. Available now in digital format. Recharge your life by unlocking the secrets of natural energy with this essential guide!

Author : LUIS ALVES
Publisher : LUIS MIGUEL TAVARES ALVES
Page : 66 pages
File Size : 35,18 MB
Release : 2014-06-11
Category : Self-Help
ISBN : 1498980848

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ARE YOU READY TO GET YOUR ENERGY BACK AGAIN? Although we have in the present days, more and more products and services to help and optimize our lives, the truth is that we never felt so stressful. With evolution, comes the need to add several new activities and duties, that combined together can drain all of our energy. ARE YOU LIVING JUST TO GET THROUGH YOUR DAY? Almost everyone in the world is living at the edge, fighting to get to the end of each day. This type of lifestyle gets you always without any energy left to build your dreams and to get motivated to reach a higher state in life. We wake-up in a rush, already stressed with the traffic, the e-mail's, phone calls, office schedules and meetings. We have not any kind of break to gain our energy back during the day. We spend the day hopping it moves fast so we can relax again. The lack of motivation associated with being chronically tired is contagious. You end up "spreading the magic" like some kind of big bad fairy. If you feel tired all day long, probably you are bringing other people into the same kind of mood or energy vibration. Fatigue is the main reason for people to feel less confident. It is also one of the biggest "enemies" for our hopes, dreams and goals (both personal and professional). When we feel tired all the time we are only a step away from depression. These days, no one seems focused in getting the "energy levels back on track" and sometimes some small changes in your habits can bring back the best "YOU", full of joy, vitality and power. ARE YOUR READY TO TAKE ACTION? IT'S TIME TO BUILD UP YOUR POWER AND TRANSFORM YOUR LIFE!

Author : Frederick Dodson
Publisher :
Page : 0 pages
File Size : 15,42 MB
Release : 2021-03-30
Category :
ISBN : 9781008986831

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The focus of this book is on increasing your level of energy, consciousness and health. It covers a broad range of topics from weight loss to addiction release, to experiencing states of flow, states of bliss and beyond. Within you find numerous techniques and principles that have been tried and tested in more than 30 years of consciousness research by international author and speaker Frederick Dodson.

Author : Eva Cwynar, M.D.
Publisher : Hay House, Inc
Page : 362 pages
File Size : 45,96 MB
Release : 2012-03-15
Category : Health & Fitness
ISBN : 1401931650

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Discover a new way to regain your vitality Every day, all over the world, millions of women are grappling with many of the same mind and body issues: · low sex drive · weight gain · sexual dissatisfaction · chronic stress · anxiety · hormone imbalances · infertility · poor sleep · lack of concentration · PMS · perimenopause and menopause complications ...and most especially, an overriding feeling of unexplainable fatigue. It’s time to take the “f word” out of our lives! The Fatigue Solution will show you how you can go from fatigued to fabulous by following eight simple steps that can help you identify and understand the potential source of these vexing health conditions. It is a 21st century woman’s health guide for generating physical as well as emotional strength, balancing hormones, reclaiming sexual vitality, and restoring energy. Dr. Eva Cwynar, premier Beverly Hills endocrinologist and metabolic medicine specialist, who has treated prime ministers, A-list actors, and professional athletes, shares her program for rejuvenating and reinvigorating your life.

Author : Federica Lippi
Publisher : CreateSpace
Page : 166 pages
File Size : 46,23 MB
Release : 2015-09-24
Category :
ISBN : 9781517507190

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Do you feel like you are constantly confronting obstacles to the dreams you want to manifest? Are you clearly able to see the life and health you want to achieve, putting in the time and effort on powerful affirmations, visualizations, and spiritual work, but frustrated with your progress? Toxins are holding you back! From great Hay House teachers and modern science, we know that it is not only important to focus on what we want-whether it be radiant health, increase in energy levels, weight loss, beautiful skin, joy, or abundance-but we also have to be able to make the shift on the cellular level-changing every cell in our body and brain in order to manifest those goals. Truth is, your physical body is a chemical producing machine that shapes the way you look, feel, think, and behave. You can't think greater than you feel because your body is incapable of creating the proper brain chemicals to create those good feeling states. And how you feel influences the body's ability to heal and regenerate, lose weight, experience happiness, and reach states of higher energy. You need a serious program and most modern cleanses are flawed. They don't address the way our bodies are naturally built to detox. They also only focus on the physical body, overlooking the fact that for deep lasting transformation, we must also cleanse emotionally and spiritually. Internal toxins and external toxic people and situations need to be addressed simultaneously for the deep, lasting transformation.

Author : Lena E. Gabler
Publisher : Speedy Publishing LLC
Page : 78 pages
File Size : 34,89 MB
Release : 2013-01-01
Category : Health & Fitness
ISBN : 1631876716

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3 book series includes: Energy Boosters, Fight Fatigue, and Herbs for Energy Tired? Fatigued? Discover how to increase your energy the natural way with this three volume series which will reveal how to use natural techniques to increase your energy. Energy Boosters Don't buy into these fake energy booster solutions. Don't fall for the quick 'feel good' tricks that beverage and fast food companies want you to fall for. The truth is, your energy level and mood is solely in YOUR CONTROL....but you have to know what to do to control those levels. Fight Fatigue Discover how to fight fatigue every day through small changes in food, exercise, and lifestyle. By making small lifestyle changes, you can fight fatigue and have increased energy to function at your very best, every day. Herbs for Energy The solution is as close as your pantry, grocery/organic store or garden: Herbs. Herbs for Energy will help you discover some of the most energy-boosting herbs you can find-including those in your backyard!