[PDF] Book Of Happiness eBook

Author : Tal Ben-Shahar
Publisher : McGraw Hill Professional
Page : 210 pages
File Size : 44,53 MB
Release : 2007-05-25
Category : Medical
ISBN : 0071510966

GET BOOK

Can YouLearn to BeHappy? YES . . . according to the teacher of HarvardUniversity’s most popular and life-changingcourse. One out of every five Harvard studentshas lined up to hear Tal Ben-Shahar’sinsightful and inspiring lectures on thatever-elusive state: HAPPINESS. HOW? Grounded in the revolutionary “positive psychology” movement,Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier ’s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER. “Dr. Ben-Shahar, one of the most popular teachers in Harvard’s recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice.” --Ellen J. Langer, author of Mindfulness and On Becoming an Artist “This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today." --Martin E. P. Seligman, author of Authentic Happiness

Author : Gretchen Rubin
Publisher : Harper Collins
Page : 354 pages
File Size : 36,40 MB
Release : 2012-06-26
Category : Biography & Autobiography
ISBN : 1443418196

GET BOOK

What if you could change your life--without changing your life? Gretchen had a good marriage, two healthy daughters, and work she loved--but one day, stuck on a city bus, she realized that time was flashing by, and she wasn’t thinking enough about the things that really mattered. “I should have a happiness project,” she decided. She spent the next year test-driving the wisdom of the ages, current scientific studies, and lessons from popular culture about how to be happier. Each month, she pursued a different set of resolutions: go to sleep earlier, quit nagging, forget about results, or take time to be silly. Bit by bit, she began to appreciate and amplify the happiness that already existed in her life. Written with humour and insight, Gretchen’s story will inspire you to start your own happiness project. Now in a beautiful, expanded edition, Gretchen offers a wealth of new material including happiness paradoxes and practical tips on many daily matters: being a more light-hearted parent, sticking to a fitness routine, getting your sweetheart to do chores without nagging, coping when you forget someone’s name and more.

Author : Randy Alcorn
Publisher : NavPress
Page : 575 pages
File Size : 19,89 MB
Release : 2015-09-17
Category : Religion
ISBN : 1496403851

GET BOOK

Do you ever wonder whether God even cares if we’re happy? This world can be so hard, and we aren’t promised an easy road. But that’s not the whole story. The Bible is filled with verses that prove that ours is a God who not only loves celebrations but also desperately wants his children to experience happiness. Why else would he go to the lengths he did to ensure our eternal happiness in his presence? We know that we will experience unimaginable joy and happiness in heaven, but that doesn’t mean we can’t also experience joy and happiness here on earth. In Happiness, noted theologian Randy Alcorn (bestselling author of Heaven) dispels centuries of misconceptions about happiness, including downright harmful ideas like the prosperity gospel, and provides indisputable proof that God not only wants us to be happy, he commands it. Randy covers questions like: How can I cultivate happiness in my life? What’s the difference between joy and happiness? Can good things become idols that steal our happiness? Is seeking happiness selfish? How can I achieve happiness through gratitude? What does it look like to receive God’s grace? The most definitive study on the subject of happiness to date, this book is a paradigm-shifting wake-up call for the church and Christians everywhere.

Author : Mike Duffy
Publisher : Happiness Publishing, LLC
Page : pages
File Size : 18,23 MB
Release : 2016-11-27
Category :
ISBN : 9780692815519

GET BOOK

The Happiness Book: A Positive Guide To Happiness teaches readers how to live a happier, more rewarding life.

Author : Adams Media
Publisher : Simon and Schuster
Page : 256 pages
File Size : 50,46 MB
Release : 2018-12-25
Category : Self-Help
ISBN : 1507210086

GET BOOK

200+ fun activities, joyful quotes, relaxation techniques, and more to feel happy right now! Find your happiness today! There is perhaps no goal more sought after than happiness: everyone wants to live their life in comfort and peace, and pursue the things that bring them joy. But that’s usually easier said than done! Even the most cheerful person can use a little pick-me-up sometimes. While finding contentment in today’s chaotic world can be a struggle, The Book of Happy gives you what you need to find bliss, no matter the situation. The book includes over 200 entries to help you to be happy right now, from daily rituals, inspirational quotes, relaxation techniques, happiness hacks and more. With fun suggestions as varied as creating a vision board, to prioritizing yourself, to eating chocolate, you’ll find something to make you smile in The Book of Happy, no matter what has you down!

Author : Miriam Akhtar
Publisher : Aster
Page : 96 pages
File Size : 11,31 MB
Release : 2019-07-04
Category : Self-Help
ISBN : 1783253541

GET BOOK

What is happiness? What can we do to be happier? Why does happiness matter? In this beautifully illustrated little book, leading Positive Psychologist Miriam Akhtar introduces us to the key ingredients of a well-lived and fulfilling life. Drawing on her expert knowledge of the Science of Happiness, the author shares 12 evidence-based Happiness Habits and the key practices that will help us obtain and sustain happiness in our daily lives - such as connecting with others, feeling gratitude, spending time in nature, being mindful, savouring the moment and practising positive emotion. Bursting with practical, accessible tools and easy-to-follow exercises, this little book offers readers invaluable advice on how to create the best conditions for a happy life, well lived.

Author : Stuart McCready
Publisher :
Page : 260 pages
File Size : 23,29 MB
Release : 2001
Category : Self-Help
ISBN : 9781570716744

GET BOOK

This book traces the history of happiness in Western and Asian societies using religion and philosophy as a basis for analysis. The discovery of happiness analyses Hindu, Buddhist, Judaism, Christian scripture plus Greek philosophical points of views on contentment and happiness--and how these anciet views can applied to achieve maximization in ones life in present day. Moreover, happiness is a state of mind that can only be achieved through internal self maximization, contentment, dignity and selfless concern for the welfare of others. Although, religion, relationships, democracy, prestige, love, and even artificial drugs can help achieve happiness in a short term basis, again, it is self awareness, contentment, selfless concern of others which are the true first steps of achieving happiness.--Amazon.