[PDF] Bollywood Body By Design eBook

Author : Kris Gethin
Publisher : Om Books International
Page : pages
File Size : 48,45 MB
Release :
Category :
ISBN : 9384225673

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Bollywood Body by Design discusses how we can experience transformational success in bodybuilding in just 10 weeks, especially in an Indian cultural context. Internationally famous bodybuilder, transformation expert and author, Kris Gethin, demonstrates how to develop superhero characteristics to have control over our environment and to confront our fat-related concerns. Summary of the Book Indians around the world, who have followed Gethin’s fitness plans to achieve transformation, have shared their stories in this title. Also, Gethin himself talks about his Bollywood clients, including Hrithik Roshan, John Abraham, Arjun Kapoor, Imran Khan, Karan Johar and Ranveer Singh, amongst others, who have experienced physical transformation under his guidance, combined with their own unwavering determination. The book contains customized 10-week workout programmes and a diet plan of almost 30 Indian recipes and is by far the most inspirational and educational book on transformational success. About Kris Gethin Kris Gethin is the director of trainers for physique elite, who has worked with many famous Bollywood stars. He is CEO of both Nutrition by Design and Gethin Gyms. He is the founder of the most followed training principle in the world, DTP. Gethin has amassed more than 64 million followers for his daily trainer video series on bodybuilding.com, to which he is also the spokesperson. He is the most watched transformation expert on the web.

Author : Kris Gethin
Publisher : Touchstone
Page : 0 pages
File Size : 48,72 MB
Release : 2010-12-28
Category : Health & Fitness
ISBN : 9781451602173

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MAKE YOUR DREAM BODY A REALITYFROM KRIS GETHIN, editor in chief of the world’s leading online fitness site Bodybuilding.com, comes a revolutionary 12-week diet and exercise program—supported by two million members and thousands of real-life success stories. Body by Design is a plan that promotes health from the inside out, starting by breaking down the mental blocks that are holding you back, then by building up the muscles on your body, and finally by adding delicious, healthy food onto your plate.Rather than subtracting things from your life— cutting out calories, losing weight, banishing your belly—here's how to add more of the right things: more muscle, more support, and more success. Motivation is the key factor that drives permanent change, and with Body by Design you can finally learn how to activate your inner motivation andWith the proper balance of weight training, make fit happen forever. cardiovascular exercise, and nutrition—along with the motivational tools to stick with that program for the long term—even people who have struggled with fitness for their entire lives can achieve spectacular, lasting results. Join the “Transformation Nation” and create your own story that will inspire others—with Body by Design.In Body by Design, you’ll learn the optimal balance of weight training, cardiovascular exercise, and nutrition—along with the motivational tools to stick with your goals and achieve dramatic results. Rather than subtracting things from your life (cutting calories, losing weight, banishing your belly), here's how to more muscle, more support, and more success.Based on the best practices found at Bodybuilding.com (the world’s leading online fitness site), Body by Design shows that amazing things can happen when people get the tools they need to achieve their fitness goals.***YOU CAN TRANSFORM YOUR BODY. GET AND STAY MOTIVATED.Identify your “Transformation Trigger” and create a system of radical accountability in your life—whether your goal is to lose 30 pounds of fat or gain 30 pounds of muscle.EXERCISE FOR OPTIMUM RESULTS with a fully illustrated, 12-week workout. By changing your routine often, you will “shock” your body into doing more than you ever thought you could.EAT CLEAN TO GET LEAN with simple, inexpensive, and delicious recipes. Supercharge your metabolism and keep hunger under control.***TIFFANY FORNI is a self-professed “fat girl turned fitness nerd” who turned her newfound passion for health into a career as a personal trainer.ROCHELLE FORD came from a family of unhealthy eaters but eventually lost more than 100 pounds—and converted her family to her good habits in the process.CLAUDIO RAMOS has more energy than ever after his 135-pound weight loss—“It’s like I’ve been reborn.”RICKY HOWELL achieved a stronger body and a newfound sense of confidence after his divorce.PLUS, YOU’LL READ AMAZING STORIES— and see remarkable before-and-after photos— from people just like you who have experienced dramatic, life-changing results.

Author : Neil Frost
Publisher : SPN Fitness
Page : 304 pages
File Size : 10,80 MB
Release : 2011-11-03
Category : Health & Fitness
ISBN : 1467906611

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Bollywood Abs is the first book of its kind! A complete Abs and Fat Loss System designed for the Asian Male! Author Neil Frost travelled to the heart of India to design a System that would help transform the bodies of literally thousands of Asian Men! The System incorporates a unique Healthy Indian Diet Plan with over 100 'fat busting' recipes for meat eaters and vegetarians, Western variations, a Fully Structured Program that will build lean muscle mass, 30 of the Best and Most Effective Abdominal Exercises, Fat Cutting Strategies, Meal Planners and much more. Bollywood Abs offers YOU the unique chance to build your Best Body in just 12 weeks!

Author : Kris Gethin
Publisher : Om Books International
Page : 195 pages
File Size : 27,20 MB
Release : 2015-12-14
Category : Biography & Autobiography
ISBN : 9384225681

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The Transformer follows Kris Gethin’s story from a small town in Wales, barely in control of his own life—all the way to Mumbai, India, where he transformed the bodies of Bollywood stars like Hrithik Roshan and John Abraham while helping millions get their dream physiques around the world. At 23, Kris is going nowhere. Then, one day, he goes to watch a bodybuilding competition and is amazed by the incredible physiques of the colossal men on stage. He decides that if he is ever to fulfil his potential he must transform himself like them. Kris soon discovers that not only does transformation change his body drastically; it alters his life each time he undergoes it. From a small town in Wales to Australia to the United States he goes from success to success helping others along the way, whilst rising to the top of the world of natural bodybuilding. Kris then settles in Boise, Idaho as Editor-in-Chief for the biggest online bodybuilding publication—Bodybuilding.com—creating videos, writing articles and books, enabling millions to get their ideal bodies. Suddenly, disaster strikes. Forced to abandon his life and home in the US, Kris’s world quickly unravels and he is back where he started— in Wales and not in control of his life. Can he rebuild it from scratch? Then, out of the blue, he receives a phone call from Hrithik Roshan, the Bollywood superstar, and it is this moment which opens the most exciting chapter of his life yet, in India. After becoming a household name in India, he returns to the UK and US to create a supplement line unlike anything the world has ever seen. Within seven months of its launch, KAGED MUSCLE becomes the highest-rated product across the globe. Kris continues to transform many lives. He travels the world educating, certifying and inspiring people via his motivational seminars and practical workshops. Talking Points - Foreword by Bollywood actor Anil Kapoor - Inspirational story of world-renowned bodybuilder, Kris Gethin - Trained popular actors like Hrithik Roshan, Ranveer Singh and Mahesh Babu to name a few - Author of bestselling book, Bollywood Body by Design - Spokesperson of the largest fitness website in the world—www.Bodybuilding.com—and creator of the most-watched video series on transformation, garnering over 100 million viewers Worldwide readership/marketFitness freaks, gym instructors, grooming experts, trainers, bodybuilders, sportspeople, health and education teachers and students, libraries, general readers

Author : Kris Gethin
Publisher : Simon and Schuster
Page : 238 pages
File Size : 20,75 MB
Release : 2013-03-26
Category : Health & Fitness
ISBN : 1476745536

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From the world’s leading online fitness site, Bodybuilding.com, comes a revolutionary twelve-week diet and exercise program for every body type—illustrated throughout with full-color photographs and before-and-after pictures. Make Your Dream Body A Reality From the world’s leading online fitness site Bodybuilding.com comes a revolutionary 12-week diet and exercise program—supported by two million members and thousands of real-life success stories. The Bodybuilding.com Guide to Your Best Body presents a plan that promotes health from the inside out, starting first with the mental blocks that are holding you back, progressing to the muscles on your body, and finally to the food on your plate. Rather than subtracting things from your life (cutting calories, losing weight, banishing your belly), here’s how to add more of the RIGHT things: more muscle, more support, and more success. On this plan, you will: • GET AND STAY MOTIVATED. Identify your “Transformation Trigger” and create a system of radical accountability in your life—whether your goal is to lose 30 pounds of fat or gain 30 pounds of muscle. • EXERCISE FOR OPTIMUM RESULTS with a fully illustrated, 3-stage exercise routine. By changing your routine often, you will “shock” your body into doing more than you ever thought you could. • EAT CLEAN TO GET LEAN with simple, inexpensive, and delicious recipes. Supercharge your metabolism and keep hunger under control. With this book, you’ll learn the optimal balance of weight training, cardiovascular exercise, and nutrition that have helped people achieve dramatic, lasting results. Join the “Transformation Nation” and create your own story that will inspire others—with The Bodybuilding.com Guide to Your Best Body.

Author : Clare M. Wilkinson-Weber
Publisher : A&C Black
Page : 223 pages
File Size : 49,91 MB
Release : 2013-12-19
Category : Design
ISBN : 0857852965

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The Hindi film industry, among the most prolific in the world, has delighted audiences for decades with its colourful, exquisite and sometimes startling costumes. But are costumes more than just a source of pleasure? This book, the first in-depth exploration of Hindi film costume, contends that they are a unique source of knowledge about issues ranging from Indian taste and fashion to questions of identity, gender and work. Anthropological and film studies approaches combine to analyze costume as the outcome of production processes and as a cinematic device for conveying meaning. Chapters lead from the places where costume is planned and executed to explorations of characterization, the actor body, spectacles of fashion, to the imagining of historical or fantasy worlds through dress, to the power of stardom to launch clothing styles into the public domain. As well as charting the course of film costume as it parallels important trends in cultural history, the book considers the future of Hindi film costume, in the context of new strains of filmmaking that stress unvarnished realism. Fashioning Bollywood will appeal to students and scholars of Indian culture, anthropology and fashion, as well as anyone who has seen and enjoyed Hindi films.

Author : Anupama Chopra
Publisher : Grand Central Publishing
Page : 272 pages
File Size : 28,17 MB
Release : 2007-10-02
Category : Performing Arts
ISBN : 0446508985

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Here is the astonishing true story of Bollywood, a sweeping portrait about a country finding its identity, a movie industry that changed the face of India, and one man's struggle to become a star. Shah Rukh Khan's larger than life tale takes us through the colorful and idiosyncratic Bollywood movie industry, where fantastic dreams and outrageous obsessions share the spotlight with extortion, murder, and corruption. Shah Rukh Khan broke into this $1.5 billion business despite the fact that it has always been controlled by a handful of legendary film families and sometimes funded by black market money. As a Muslim in a Hindu majority nation, exulting in classic Indian cultural values, Shah Rukh Khan has come to embody the aspirations and contradictions of a complicated culture tumbling headlong into American style capitalism. His story is the mirror to view the greater Indian story and the underbelly of the culture of Bollywood. "A bounty for cinema lovers everywhere." --Mira Nair, Director, The Namesake and Monsoon Wedding "King of Bollywood is the all-singing, all-dancing back stage pass to Bollywood. Anupama Chopra chronicles the political and cultural story of India with finesse and insight, through fly-on-wall access to one of its biggest, most charming and charismatic stars." -- Gurinder Chadha, director of Bend it Like Beckham "The "Easy Rider Raging Bull" of the Bollywood industry and essential reading for any Shah Rukh Khan fan." --Emma Thompson, actress "Anu Chopra infuses the pivotal moments of Shah Rukh Khan's life with an edge-of-your-seat tension worthy of the best Bollywood blockbusters." --Kirkus

Author : NEHA GANJU. TANNA
Publisher : Sterling Publishers Pvt. Ltd
Page : 160 pages
File Size : 40,71 MB
Release : 2019-10-14
Category : Antiques & Collectibles
ISBN : 938624568X

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One moment, Neha Ganju Tanna was a happy new mother to a beautiful baby girl. The next, she was a terminal cancer patient. Neha refused to let her diagnosis define her. This is a compilation of her writings near the end of her life. Through her insight and advice, Neha left an important legacy for the ones she left behind. In this memoir, the author shares how she was able to enjoy her life despite knowing her end. Much of Nehas memoir is directed to her daughter. She describes cherished memories with her new baby girl and offers her insight into all the challenges of growing up. Neha also shares the everyday challenges of being a cancer patient and the need to raise awareness of the insidious disease. Finally, she delves into her own ideas about the nature of God, family, and identity. Each new page reveals a fascinating new facet of an amazing woman -- and a new lens through which we should view our own lives.

Author : Nisha Sharma
Publisher : Crown Books for Young Readers
Page : 220 pages
File Size : 49,68 MB
Release : 2018-05-15
Category : Young Adult Fiction
ISBN : 0553523279

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The romance of Stephanie Perkins meets the quirk of Maureen Johnson, then gets a Bollywood twist in this fate-filled debut that takes the future into its own hands. Winnie Mehta was never really convinced that Raj was her soul mate, but their love was written in the stars. Literally, a pandit predicted Winnie would find the love of her life before her eighteenth birthday, and Raj meets all the qualifications. Which is why Winnie is shocked when she returns from her summer at film camp to find her boyfriend of three years hooking up with Jenny Dickens. As a self-proclaimed Bollywood expert, Winnie knows this is not how her perfect ending is scripted. Then there's Dev, a fellow film geek and one of the few people Winnie can count on. Dev is smart and charming, and he challenges Winnie to look beyond her horoscope and find someone she'd pick for herself. But does falling for Dev mean giving up on her prophecy and her chance to live happily ever after? To find her perfect ending, Winnie will need a little bit of help from fate, family, and of course, a Bollywood movie star. AN NPR BEST BOOK OF THE YEAR "A delightful and humorous debut."--Kirkus Reviews, Starred review "The perfect timepass for both the Bollywood-obsessed and filmi (melodrama) novices."-Teen Vogue

Author : Paola De Luca
Publisher : Rizzoli Publications
Page : 0 pages
File Size : 37,72 MB
Release : 2019-04-02
Category : Design
ISBN : 8891818909

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From jewelry to lifestyle, this unique book is a journey into an aesthetic appreciation of the wonders of nature, art, and culture, as seen through the exceptional life of jewelry designer Farah Khan Ali. The World of Farah Khan encapsulates the compelling story of Farah Khan Ali, a contemporary Indian woman, and takes you through the intimate facets of this bold entrepreneur and jewelry designer's journey. The book showcases her unique aesthetic vision, which embraces the past and the future, avant-garde and traditional, local and global influences, weaving a new perspective through visual codes of the historically rich and present-day India. Born to Bollywood royalty, Farah Khan Ali always dreamt in Technicolor. As a renowned jewelry designer and gemologist, Farah's repertoire as a jeweled alchemist comes from triumphantly molding her inspiration into the mastery of her craft and transforming exquisite gems into extraordinary jewelry.