Author : Nick Evans
Publisher :
Page : 240 pages
File Size : 45,20 MB
Release : 2015
Category :
ISBN : 9781492537441
Bodybuilding Anatomy
Nick Evans
[PDF] Bodybuilding Anatomy eBook
Bodybuilding Anatomy Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Bodybuilding Anatomy book. This book definitely worth reading, it is an incredibly well-written.
Bodybuilding Anatomy
Nick Evans
Author : Nick Evans
Publisher : Human Kinetics
Page : 240 pages
File Size : 46,65 MB
Release : 2015-03-17
Category : Sports & Recreation
ISBN : 1492584886
Sculpt your physique like you never thought possible! With full-color, detailed anatomical illustrations of all exercises, combined with step-by-step instructions on proper execution, Bodybuilding Anatomy is the ideal resource for gaining mass and achieving the definition you desire. Focusing on the primary muscle groups of shoulders, chest, back, arms, legs, and abdomen and targeting muscle zones and hard-to-work areas, Bodybuilding Anatomy can make the difference between bulking up and sculpting an award-winning physique. In this new edition of his best-selling book, Dr. Nick Evans provides 100 primary exercises, along with 104 variations, to ensure you achieve the results you need when, where, and how you want. You’ll also go beyond the exercises to see the results in action. Illustrations of the activated muscles in the most popular poses show you how each exercise is fundamentally linked to competition. Whether you’re seeking to begin your training or have been competing for years, you’ve come to the right place. Discover what countless bodybuilders and dedicated strength trainers already know. Bodybuilding Anatomy is the ultimate training guide—one you can’t afford to be without.
Classic Anatomy Bodybuilding
Steve Speyrer
Author : Steve Speyrer
Publisher : Greg Sushinsky
Page : 106 pages
File Size : 15,29 MB
Release : 2015-07-04
Category : Sports & Recreation
ISBN :
The Classic Anatomy Gym is where you had to go to get the benefit of Steve Speyrer’s training wisdom. Until now. From his renowned gym, Steve trained many students successfully for bodybuilding, powerlifting, sports, or just fitness and personal improvement. Everyone of course can’t make it to his gym, but with this book, Steve shares his unique and highly successful methods on training and nutrition. A successful natural bodybuilder himself, Steve spent years learning what works and doesn’t, for him and for others. He’s developed some of the most innovative and effective methods of training and eating. >> Want to lose weight? Steve can show you the best ways for you to do that. He’s done it for hundreds of people and he can do it for you. >> Want to get stronger? Steve will help you develop impressive power, for lifting or sports. >> Want to gain muscle? Steve’s an expert on that. He’s done it himself and taught so many others. >> Want to get ripped and compete as a natural bodybuilder? Steve can show you the way. Steve is a real natural bodybuilder who trains drug free and learned how to build muscle on his slender frame, while achieving hard-to-get championship definition. Along the way, Steve developed such revolutionary workouts as his power-packed “Mass, Power & Cuts” training, his “Clock Diet,” and other unique fat loss diets, and his latest, sensational muscle-building program, “Over Train & Grow!” Steve reveals his drug-free techniques inside these pages, and shares his compelling personal story with you as well. Enter into the world of Steve Speyrer’s Classic Anatomy Bodybuilding, learn straight from Steve himself, and develop your body of a lifetime!
Anatomy & Bodybuilding
Ricardo Canovas Linares
Author : Ricardo Canovas Linares
Publisher : Barrons Educational Services
Page : 0 pages
File Size : 12,62 MB
Release : 2015-01-01
Category : Health & Fitness
ISBN : 9781438005485
Understanding how muscles in action function is key to performing exercises correctly and getting a great workout. In Barron's Anatomy & Bodybuilding, highly detailed anatomical illustrations demonstrate exactly what happens in the body during exercise. The muscles of the back, shoulder, abdomen, arms and legs are featured with special sections for glutes and abs. Health and fitness trainers, students of sports science, and those hoping to start or improve their own fitness regimen will find: An examination of muscle function through exercise Advice for performing exercises safely and efficiently An atlas of the body’s muscles and a guide to the planes of motion With more than 150 full-color anatomical illustrations, a glossary of helpful terms, and more, Anatomy & Bodybuilding is an ideal manual for expanding one’s understanding of muscle anatomy and improving the effectiveness of workouts.
Bodybuilding Anatomy
Author :
Publisher : Human Kinetics
Page : 201 pages
File Size : 29,14 MB
Release :
Category :
ISBN : 1450407331
Bodyweight Strength Training Anatomy
Bret Contreras
Author : Bret Contreras
Publisher : Human Kinetics
Page : 225 pages
File Size : 11,76 MB
Release : 2013-09-06
Category : Science
ISBN : 1450429297
Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.
Strength Training Anatomy
Frédéric Delavier
Author : Frédéric Delavier
Publisher : Human Kinetics Publishers
Page : 148 pages
File Size : 19,26 MB
Release : 2006
Category : Health & Fitness
ISBN :
Gives an inside view of the specific muscle(s) in action during every resistance training exercise.
Stretching Anatomy-2nd Edition
Arnold Nelson
Author : Arnold Nelson
Publisher : Human Kinetics
Page : 234 pages
File Size : 22,30 MB
Release : 2013-10-14
Category : Science
ISBN : 1450438156
Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step-by-step instructions describe how to perform each stretch, while 110 full-color anatomical illustrations highlight the primary muscles and surrounding structures engaged.
Functional Training Anatomy
Kevin Carr
Author : Kevin Carr
Publisher : Human Kinetics
Page : 201 pages
File Size : 37,58 MB
Release : 2021-02-08
Category : Sports & Recreation
ISBN : 1492599115
The term “functional training” has been associated with a fair amount of controversy ever since it became part of the fitness training vernacular more than a decade ago. In Functional Training Anatomy, noted strength and conditioning specialists Kevin Carr and Mary Kate Feit cut through the clutter and misconceptions about functional training and cover all aspects of how to build a purposeful, effective, and efficient program that provides the strength, stability, and mobility you need to support your body in life and in sports. Beginning with a clear definition of what functional training entails, you will learn about the importance of mobility training and its impact on movement quality, performance, and injury reduction. Use the warm-up activities to prepare for high-intensity activities. Use the medicine ball and plyometric exercises to learn to produce and absorb force. Develop power with Olympic lifts, kettlebell swings, and jumping exercises. Improve strength in the upper body, lower body, and core with hip-dominant, knee-dominant, pushing, pulling, and core exercises. See the inner workings of each of the exercises with superb full-color illustrations that show the primary and secondary muscles and connective tissue being used. The detailed instructions for these multiplanar and unilateral exercises ensure you execute each one correctly and safely. The Functional Focus element shows how the exercises translate to specific activities, whether that be an explosive athletic move or simply moving a box. Functional Training Anatomy incorporates traditional and nontraditional exercises and mobility drills that will help you increase functional strength and reduce injury so your body is prepared to support the demands of athletic performance and daily living. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Franco Columbu’s Complete Book of Bodybuilding
Franco Columbu
Author : Franco Columbu
Publisher : Creators Publishing
Page : pages
File Size : 49,15 MB
Release : 2017-07-10
Category : Sports & Recreation
ISBN : 1945630639
Franco Columbu’s Complete Book of Bodybuilding is the distillation of his lifelong approach to building the body beautiful. It covers every aspect of what an increasing number of individuals are considering a lifestyle as well as a sport. This book includes: • A basic health and fitness program • Explanations of basic weight training equipment • Training programs for various strategies and routines • Bodybuilding for women • Bodybuilding for other sports • Prevention and treatment of sports injuries • Nutrition basics and food combining tips • Fully illustrated exercise glossary Franco Columbu’s Complete Book of Bodybuilding was written for non-competitive bodybuilders as well as competitive bodybuilders, who share the goal of achieving maximum results with their bodies in the least amount of time.