[PDF] Between Breaths eBook

Author : Elizabeth Vargas
Publisher : Grand Central Publishing
Page : 272 pages
File Size : 36,78 MB
Release : 2016-09-13
Category : Biography & Autobiography
ISBN : 1455559644

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Beloved former ABC 20/20 anchor Elizabeth Vargas reveals her alcohol addiction and anxiety disorder in a shockingly honest and emotional memoir. Winner of the Books for a Better Life Award in the First Book category Instant New York Times and USA Today Bestseller From the moment she uttered the brave and honest words, "I am an alcoholic," to interviewer George Stephanopoulos, Elizabeth Vargas began writing her story, as her experiences were still raw. Now, in BETWEEN BREATHS, Vargas discusses her accounts of growing up with anxiety--which began suddenly at the age of six when her father served in Vietnam--and how she dealt with this anxiety as she came of age, eventually turning to alcohol for a release from her painful reality. The now-A&E Network reporter reveals how she found herself living in denial about the extent of her addiction, and how she kept her dependency a secret for so long. She addresses her time in rehab, her first year of sobriety, and the guilt she felt as a working mother who could never find the right balance between a career and parenting. Honest and hopeful, BETWEEN BREATHS is an inspiring read.

Author : An Na
Publisher : Simon and Schuster
Page : 192 pages
File Size : 19,88 MB
Release : 2018-03-27
Category : Young Adult Fiction
ISBN : 1481422278

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“A searing, shattering, exquisite shard of a book.” —Ally Condie, #1 New York Times bestselling author of the Matched Trilogy “A brilliant, necessary candle in the darkness.” —Brendan Kiely, New York Times bestselling and award-winning coauthor of All American Boys and Tradition From master storyteller and Printz Award–winning author An Na comes a dark, intensely moving story of a girl desperately determined to find a cure for the illness that swept her mother away, and could possibly destroy her own life as well. Sixteen-year-old Grace is in a race against time—and in a race for her life—even if she doesn’t realize it yet… She is smart, responsible, and contending with more than what most teens ever should. Her mother struggled with schizophrenia for years until, one day, she simply disappeared—fleeing in fear that she was going to hurt those she cared about most. Ever since, Grace’s father has worked as a recruiter at one of the leading labs dedicated to studying the disease, trying to lure the world’s top scientists to the faculty to find a cure, hoping against hope it can happen in time to help his wife if she is ever found. But this makes him distant. Consumed. Grace, in turn, does her part, interning at the lab in the gene sequencing department, daring to believe that one day they might make a breakthrough…and one day they do. Grace stumbles upon a string of code that could be the key. But something inside of Grace has started to unravel. Could her discovery just be a cruel side effect of the disease that might be taking hold of her? And can she even tell the difference? With unflinching bravery, An Na has created a mesmerizing story with twists and turns that reveal jaw-dropping insights into the mind of someone struggling with schizophrenia.

Author : James Nestor
Publisher : Penguin
Page : 306 pages
File Size : 49,34 MB
Release : 2020-05-26
Category : Science
ISBN : 0735213631

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A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Author : Cath Staincliffe
Publisher : Hachette UK
Page : 272 pages
File Size : 28,62 MB
Release : 2016-09-22
Category : Fiction
ISBN : 1472118022

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How do you survive the unthinkable? Passengers boarding the 10.35 train from Manchester Piccadilly to London Euston are bound for work, reunions, holidays and new starts, with no idea that the journey is about to change their lives for ever... Holly has just landed her dream job and Jeff is heading for his first ever work interview. Onboard customer service assistant Naz dreams of better things as he collects rubbish from the passengers. And among the others travelling are Nick with his young family; pensioner Meg setting off on a walking holiday with her dog; Caroline, run ragged by the competing demands of her stroppy teenagers and her demented mother; and Rhona, unhappy at work and desperate to get home. And in the middle of the carriage sits Saheel, carrying a deadly rucksack . . . And in the aftermath, amidst the destruction and desolation, new bonds are formed, new friendships made... and we find hope in the most unlikely of places and among the most unlikely people. 'Cath Staincliffe gets into the heads of ordinary people and makes them extraordinary' Ann Cleeves 'Harrowing and humane. A real knockout' Ian Rankin 'Complex and satisfying' Sunday Times

Author : Kevin Griffin
Publisher : Rodale Books
Page : 308 pages
File Size : 11,12 MB
Release : 2018-02-06
Category : Self-Help
ISBN : 1635651816

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Merging Buddhist mindfulness practices with the Twelve Step program, this updated edition of the bestselling recovery guide One Breath at a Time will inspire and enlighten you to live a better, healthier life. Many in recovery turn to the Twelve Steps to overcome their addictions, but struggle with the spiritual program. But what they might not realize is that Buddhist teachings are intrinsically intertwined with the lessons of the Twelve Steps, and offer time-tested methods for addressing the challenges of sobriety. In what is considered the cornerstone of the most significant recovery movement of the 21st century, Kevin Griffin shares his own extraordinary journey to sobriety and how he integrated the Twelve Steps of recovery with Buddhist mindfulness practices. With a new foreword by William Alexander, the author of Ordinary Recovery, One Breath at a Time takes you on a journey through the Steps, examining critical ideas like Powerlessness, Higher Power, and Moral Inventory through the lens of the core concepts of Buddhism—the Four Noble Truths, the Eightfold Path, mindfulness, loving-kindness, and more. The result is a book that presents techniques and meditations for finding clarity and awareness in your life, just as it has for thousands of addicts and alcoholics.

Author : Rosemary Smith
Publisher : Pathfinder Publishing of California
Page : 0 pages
File Size : 33,34 MB
Release : 2006-04
Category : Bereavement
ISBN : 9780934793780

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Collected to help parents deal with the grief of losing a child, these stories are written by parents who have been through this devastating experience. Outlining the spiritual healing process, lessons collected from the author's active support group are shared to create an inspiring and moving compilation of healing experiences.

Author : Jill Miller
Publisher : Victory Belt Publishing
Page : 876 pages
File Size : 35,34 MB
Release : 2023-02-28
Category : Health & Fitness
ISBN : 1628603585

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In the hierarchy of life, breath always wins. It persists 22,000 times daily, but you get to decide whether the way you breathe is to your benefit or detriment. Breath becomes compromised by stress, disease, and the environmental trappings of progress; you can still breathe under this pressure, but it leads to poor breathing habits that slowly whittle away at your health. In Body by Breath, bestselling author Jill Miller takes you on a journey through your breathing body and presents more than 100 step-by-step techniques and practices to help you master the body-breath connection and reset your physiology. This book explores four primary types of resilience-building exercises—breathwork, movement, rolling, and non-sleep deep rest—to help you achieve • Greater power, endurance, and recovery ability • Enhanced self-regulation skills • Supercharged executive function • Relief from pain, injuries, and chronic conditions • Freedom to feel, connect, and express stored emotions Jill shares her scientifically supported methods so you can Train and modulate your body and nervous system for reduced stress, improved mobility, and whole-body resilience Discover the latest findings in breath and fascia research and get the most out of breathwork practice by including more of your body’s parts in the mix Map the vast reach of the diaphragm and feel how it intermingles with everything in your body. You’ll travel the pathways of the vagus nerve and trace miles of fascial intersections beneath your skin to unlock your body’s regenerative reservoir. If you have struggled with traditional meditation practices because remaining still spikes your anxiety and leaves you feeling agitated and fidgety, Body by Breath presents innovative alternatives designed for your unique nervous system. This inclusive approach allows you to reap the benefits of relaxation, restoration, and regeneration. Take these practices into your life and renew the way you embody breath.

Author : Robert Chafe
Publisher :
Page : 81 pages
File Size : 35,17 MB
Release : 2018
Category : Drama
ISBN : 9781770919013

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Dr. Jon Lien is a risk-taker and respected researcher, working for over twenty years in the dangerous waters off Newfoundland to rescue massive humpback whales and save the fishing gear in which they're trapped. With his head down in freezing waters and armed only with a snorkel and knife, Lien saves the lives of over five hundred animals and earns the hard-won respect of Newfoundland's fishermen. But his toughest battle comes at the end, as his body is slowly conquered by a relentlessly progressing paralysis and dementia. Between Breaths moves backward in time, from Lien's final moments to his very first whale intervention. As his life becomes further and further confined, his mind stretches back in memories of release and salvation. Based on a true story, Robert Chafe crafts a raw portrayal Newfoundland's "Whale Man" in this beautiful and poignant play about the parts of ourselves we hold on to after everything else has gone.

Author : Paul Kalanithi
Publisher : Random House
Page : 260 pages
File Size : 37,64 MB
Release : 2016-02-04
Category : Biography & Autobiography
ISBN : 1473523494

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**THE MILLION COPY BESTSELLER** 'Rattling. Heartbreaking. Beautiful,' Atul Gawande, bestselling author of Being Mortal What makes life worth living in the face of death? At the age of thirty-six, on the verge of completing a decade's training as a neurosurgeon, Paul Kalanithi was diagnosed with inoperable lung cancer. One day he was a doctor treating the dying, the next he was a patient struggling to live. When Breath Becomes Air chronicles Kalanithi's transformation from a medical student asking what makes a virtuous and meaningful life into a neurosurgeon working in the core of human identity - the brain - and finally into a patient and a new father. Paul Kalanithi died while working on this profoundly moving book, yet his words live on as a guide to us all. When Breath Becomes Air is a life-affirming reflection on facing our mortality and on the relationship between doctor and patient, from a gifted writer who became both. 'A vital book about dying. Awe-inspiring and exquisite. Obligatory reading for the living' Nigella Lawson

Author : World Health Organization
Publisher : World Health Organization
Page : 442 pages
File Size : 50,49 MB
Release : 2013
Category : Business & Economics
ISBN : 9241548371

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The Pocket Book is for use by doctors nurses and other health workers who are responsible for the care of young children at the first level referral hospitals. This second edition is based on evidence from several WHO updated and published clinical guidelines. It is for use in both inpatient and outpatient care in small hospitals with basic laboratory facilities and essential medicines. In some settings these guidelines can be used in any facilities where sick children are admitted for inpatient care. The Pocket Book is one of a series of documents and tools that support the Integrated Managem.